Cucumber Buttermilk Soup With Mint Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cucumbers
82.78g |
buttermilk
81.67g |
onions
6.0g |
garlic
0.87g |
cream
38.33g |
yogurt
40.83g |
mint
0.78g |
chives
1.0g |
lemon juice
2.54g |
sugar
1.4g |
cayenne pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 2.7 | 0.07 | 0.06 | 0.79 | 2.34 | 0.03 | 0.02 | 0.01 | 0.0 | 0.01 | 6.51 | 39.06 |
| Total Fat (g) | 0.13 | 0.72 | 0.01 | 0.0 | 7.56 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 8.52 | 51.12 |
| Carbohydrates (g) | 1.79 | 3.91 | 0.56 | 0.29 | 1.1 | 3.14 | 0.07 | 0.06 | 0.22 | 1.4 | 0.04 | 12.57 | 75.42 |
| Ash (g) | 0.3 | 0.73 | 0.02 | 0.01 | 0.33 | n/a | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 1.42 | 8.52 |
| Calories (kcal) | 9.934 | 32.667 | 2.4 | 1.296 | 73.983 | 22.867 | 0.343 | 0.25 | 0.635 | 5.418 | 0.233 | 150.026 | 900.156 |
| Starch (g) | 0.07 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Sucrose (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.52 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 3.84 |
| Fructose (g) | 0.62 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 1.34 | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 8.04 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.07 | 73.61 | 5.35 | 0.51 | 28.54 | 34.8 | 0.67 | 0.92 | 2.31 | 0.0 | 0.01 | 226.78 | 1360.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 3.91 | 0.25 | 0.01 | 1.34 | 3.14 | n/a | 0.02 | 0.06 | 1.4 | 0.01 | 11.28 | 67.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 11.589 | 94.733 | 1.38 | 1.575 | 42.167 | 81.258 | 1.55 | 0.61 | 0.178 | 0.014 | 0.109 | 235.163 | 1410.978 |
| Iron (mg) | 0.18 | 0.04 | 0.01 | 0.01 | 0.07 | 0.04 | 0.09 | 0.02 | 0.0 | 0.0 | 0.01 | 0.47 | 2.82 |
| Magnesium (mg) | 9.934 | 8.983 | 0.6 | 0.218 | 3.833 | 7.758 | 0.491 | 0.2 | 0.153 | 0.0 | 0.111 | 32.281 | 193.686 |
| Phosphorus (mg) | 17.384 | 72.683 | 1.74 | 1.331 | 44.083 | 64.108 | 0.467 | 0.33 | 0.153 | 0.0 | 0.215 | 202.495 | 1214.97 |
| Potassium (mg) | 112.582 | 123.317 | 8.76 | 3.489 | 54.05 | 104.125 | 3.568 | 2.6 | 3.152 | 0.028 | 1.477 | 417.147 | 2502.882 |
| Sodium (mg) | 1.656 | 85.75 | 0.24 | 0.148 | 30.667 | 31.442 | 0.234 | 0.04 | 0.025 | 0.0 | 0.022 | 150.223 | 901.338 |
| Zinc (mg) | 0.14 | 0.34 | 0.01 | 0.01 | 0.15 | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Copper (mg) | 0.058 | 0.008 | 0.002 | 0.003 | 0.008 | 0.008 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.09 | 0.54 |
| Manganese (mg) | 0.058 | 0.0 | 0.008 | 0.015 | 0.004 | n/a | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.096 | 0.576 |
| Selenium (mcg) | 0.1 | 1.6 | 0.0 | 0.1 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
| Vitamin A, IU (IU) | 59.602 | 21.233 | 0.12 | 0.078 | 220.8 | n/a | 31.581 | 40.0 | 0.508 | 0.0 | 30.514 | 404.437 | 2426.622 |
| Retinol (mcg) | 0.0 | 5.717 | 0.0 | 0.0 | 61.333 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.867 | 407.202 |
| Vitamin A, RAE (mcg_RAE) | 3.311 | 5.717 | 0.0 | 0.0 | 62.1 | 0.817 | 1.581 | 2.0 | 0.025 | 0.0 | 1.526 | 77.077 | 462.462 |
| Beta Carotene (mcg) | 25.662 | 0.817 | 0.06 | 0.044 | 9.967 | 0.0 | n/a | 24.0 | 0.076 | 0.0 | 16.016 | 76.641 | 459.846 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.17 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.245 | 0.0 | 0.24 | 0.139 | 0.0 | 0.0 | n/a | 9.16 | 0.229 | 0.0 | 9.648 | 32.661 | 195.966 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 2.6 | 0.8 | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | 0.5 | 1.2 | 0.0 | 0.1 | 6.7 | 40.2 |
| Thiamin (mg) | 0.025 | 0.025 | 0.003 | 0.002 | 0.015 | 0.02 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.092 | 0.552 |
| Riboflavin (mg) | 0.025 | 0.123 | 0.002 | 0.001 | 0.065 | 0.094 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.313 | 1.878 |
| Niacin (mg) | 0.033 | 0.049 | 0.007 | 0.006 | 0.042 | 0.049 | 0.007 | 0.002 | 0.003 | 0.0 | 0.006 | 0.205 | 1.23 |
| Pantothenic acid (mg) | 0.199 | 0.229 | 0.007 | 0.005 | 0.13 | n/a | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.575 | 3.45 |
| Vitamin B-6 (mg) | 0.041 | 0.025 | 0.007 | 0.011 | 0.023 | 0.02 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.132 | 0.792 |
| Folate (mcg) | 11.589 | 4.083 | 1.14 | 0.026 | 2.683 | 4.9 | 0.818 | 0.14 | 0.33 | 0.0 | 0.078 | 25.788 | 154.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.11 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 3.24 |
| Choline (mg) | 4.7 | 13.1 | 0.4 | 0.2 | 7.4 | 6.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 32.1 | 192.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.033 | 0.001 | 0.001 | 0.015 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Threonine (g) | 0.008 | 0.131 | 0.001 | 0.001 | 0.046 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.189 | 1.134 |
| Isoleucine (g) | 0.008 | 0.163 | 0.001 | 0.002 | 0.054 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.229 | 1.374 |
| Leucine (g) | 0.025 | 0.27 | 0.002 | 0.003 | 0.104 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.404 | 2.424 |
| Lysine (g) | 0.025 | 0.229 | 0.002 | 0.002 | 0.088 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.348 | 2.088 |
| Methionine (g) | 0.008 | 0.065 | 0.0 | 0.001 | 0.027 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.102 | 0.612 |
| Cystine (g) | 0.008 | 0.025 | 0.0 | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.045 | 0.27 |
| Phenylalanine (g) | 0.025 | 0.139 | 0.002 | 0.002 | 0.05 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.218 | 1.308 |
| Tyrosine (g) | 0.0 | 0.114 | 0.001 | 0.001 | 0.05 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.166 | 0.996 |
| Valine (g) | 0.008 | 0.196 | 0.001 | 0.003 | 0.065 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.274 | 1.644 |
| Arginine (g) | 0.025 | 0.106 | 0.006 | 0.005 | 0.038 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.182 | 1.092 |
| Histidine (g) | 0.0 | 0.082 | 0.001 | 0.001 | 0.031 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.114 | 0.684 |
| Alanine (g) | 0.025 | 0.098 | 0.001 | 0.001 | 0.038 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.165 | 0.99 |
| Aspartic acid (g) | 0.033 | 0.212 | 0.005 | 0.004 | 0.084 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.342 | 2.052 |
| Glutamic acid (g) | 0.166 | 0.523 | 0.016 | 0.007 | 0.219 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.932 | 5.592 |
| Glycine (g) | 0.025 | 0.057 | 0.002 | 0.002 | 0.023 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Proline (g) | 0.008 | 0.27 | 0.001 | 0.001 | 0.1 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.38 | 2.28 |
| Serine (g) | 0.025 | 0.139 | 0.001 | 0.002 | 0.061 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.229 | 1.374 |
| Cholesterol (mg) | 0.0 | 3.267 | 0.0 | 0.0 | 19.933 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.017 | 144.102 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.449 | 0.002 | 0.001 | 4.412 | 0.049 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 4.926 | 29.556 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.078 | n/a | n/a | n/a | 0.061 | 1.039 | 6.234 |
| Monounsaturated Fat (g) | 0.0 | 0.204 | 0.001 | 0.0 | 1.944 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 2.171 | 13.026 |
| Polyunsaturated (g) | 0.0 | 0.025 | 0.001 | 0.002 | 0.322 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.364 | 2.184 |