Cucumber, Bell Pepper, And Mung Bean Sprout Salad Recipe

Name: Cucumber, Bell Pepper, And Mung Bean Sprout Salad
Ingredients: 1 x peeled cucumber 1/4 inch dice; 1 x green bell pepper 1/4 inch dice; 1 c. fresh raw mung bean sprouts; 1 pkt Hidden Valley nonfat Blue Cheese Dressing nonfat yogurt

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.05 view details

1 x peeled cucumber 1/4 inch dice
1 x green bell pepper 1/4 inch dice
1 c. fresh raw mung bean sprouts
1 pkt Hidden Valley nonfat Blue Cheese Dressing nonfat yogurt

Directions

Sufficient dressing to lightly coat, toss all ingredients together.
For dressing, I made up the Hidden Valley fatfree blue cheese dressing, using liquid removed non-fat yogurt in place of buttermilk - I never have buttermilk around, and besides, I like it thicker.
serves 2-3
delicious!

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 2 servings
Calories 108
Calories from Fat 74	69%
Total Fat 8.21g	10%
Saturated Fat 1.35g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 150mg	6%
Potassium 276mg	8%
Total Carbs 7.65g	2%
Dietary Fiber 2.3g	8%
Sugars 4.87g	3%
Protein 2.65g	4%

Cucumber, Bell Pepper, And Mung Bean Sprout Salad Recipe

Ingredients