Cubed Steak Parmigina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 beef cubed steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		salt
0.75g 		pepper
0.07g 		beef
0.0g 		egg
11.0g 		water
7.4g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		basil
0.07g 		oil
10.2g 		tomatoes sauce
114.85g 		sugar
3.15g 		garlic
0.65g 		oregano
0.13g 		parmesan cheese
6.25g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.01 n/a 1.38 0.0 1.2 3.2 0.0 0.0 1.52 0.0 0.04 0.01 2.4 7.36 17.74 70.96
Total Fat (g) 0.06 0.0 0.0 n/a 1.09 0.0 0.48 2.38 0.0 10.2 0.21 0.0 0.0 0.01 1.79 5.68 21.9 87.6
Carbohydrates (g) 4.47 0.0 0.04 n/a 0.08 0.0 6.48 0.34 0.0 0.0 6.18 3.15 0.22 0.08 0.25 1.09 22.38 89.52
Ash (g) 0.03 0.75 0.0 n/a 0.09 0.01 0.26 0.67 0.0 0.0 2.3 0.0 0.01 0.01 0.5 n/a 4.63 18.52
Calories (kcal) 21.33 0.0 0.166 n/a 15.73 0.0 35.55 35.913 0.016 90.168 27.563 12.191 0.972 0.383 26.938 85.617 352.536 1410.144
Starch (g) n/a n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 21.48
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.3 n/a n/a 0.0 0.01 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.16 0.01 0.0 n/a 2.68 n/a n/a 0.0 0.01 n/a 2.89 11.56
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.22 0.01 0.0 n/a 1.91 n/a n/a 0.0 0.01 n/a 2.16 8.64
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.17 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.0 0.01 n/a 8.34 7.39 0.59 1.74 0.06 0.0 104.65 0.0 0.38 0.01 1.3 13.17 138.34 553.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 n/a 0.08 0.0 0.56 0.07 0.0 0.0 4.88 3.15 0.01 0.01 0.06 0.17 9.0 36.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 0.879 0.18 0.284 n/a 5.83 0.222 16.47 92.407 0.125 0.0 14.93 0.032 1.181 1.97 69.313 207.239 411.06 1644.24
Iron (mg) 0.27 0.0 0.02 n/a 0.2 0.0 0.43 0.07 0.0 0.0 1.17 0.0 0.01 0.06 0.06 0.07 2.37 9.48
Magnesium (mg) 1.289 0.008 0.126 n/a 1.32 0.074 3.87 3.166 0.045 0.0 18.375 0.0 0.163 0.338 2.375 7.371 38.52 154.08
Phosphorus (mg) 6.329 0.0 0.112 n/a 21.01 0.0 14.85 60.744 0.039 0.0 29.86 0.0 0.998 0.25 45.563 148.554 328.309 1313.236
Potassium (mg) 6.27 0.06 0.818 n/a 14.74 0.0 17.64 10.416 0.208 0.0 380.137 0.063 2.617 2.086 7.813 26.933 469.8 1879.2
Sodium (mg) 0.117 290.685 0.029 n/a 15.4 0.296 65.88 127.404 0.003 0.0 601.788 0.0 0.111 0.019 95.563 149.688 1346.982 5387.928
Zinc (mg) 0.04 0.0 0.0 n/a 0.12 0.0 0.13 0.32 0.0 0.0 0.23 0.0 0.01 0.01 0.24 0.89 1.99 7.96
Copper (mg) 0.008 0.0 0.001 n/a 0.011 0.001 0.023 0.02 0.0 0.0 0.138 0.0 0.002 0.001 0.015 0.009 0.229 0.916
Manganese (mg) 0.04 0.001 0.004 n/a 0.004 0.0 0.083 0.007 0.001 n/a 0.126 0.0 0.011 0.006 0.006 n/a 0.288 1.152
Selenium (mcg) 2.0 0.0 0.0 n/a 3.5 0.0 2.3 1.5 0.0 0.0 0.2 0.0 0.1 0.0 1.1 4.6 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 0.194 n/a 53.57 0.0 0.0 36.83 3.714 0.0 497.279 0.0 0.059 8.629 27.625 n/a 627.899 2511.596
Retinol (mcg) 0.0 0.0 0.0 n/a 15.29 0.0 0.0 9.749 0.0 0.0 0.0 0.0 0.0 0.0 7.313 44.226 76.578 306.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 n/a 15.4 0.0 0.0 9.999 0.186 0.0 25.266 0.0 0.0 0.431 7.5 45.36 104.152 416.608
Beta Carotene (mcg) 0.0 0.0 0.101 n/a 1.1 0.0 0.0 2.583 2.212 0.0 297.449 0.0 0.033 5.14 1.938 14.459 325.014 1300.056
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.11 0.0 0.01 0.02 0.0 0.94 1.63 0.0 0.0 0.02 0.02 0.1 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 0.0 0.0 0.0 0.0 0.0 16054.186 64216.744
Lutein + zeaxanthin (mcg) 1.055 0.0 0.133 n/a 36.41 0.0 0.0 0.0 3.978 0.0 26.414 0.0 0.104 1.078 0.0 0.0 69.172 276.688
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.06 n/a 0.07 n/a 0.0 n/a 0.11 n/a n/a 0.02 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.2 0.1 0.0 0.0 8.3 33.2
Thiamin (mg) 0.046 0.0 0.0 n/a 0.008 0.0 0.087 0.002 0.0 0.0 0.023 0.0 0.001 0.0 0.002 0.028 0.199 0.796
Riboflavin (mg) 0.029 0.0 0.0 n/a 0.053 0.0 0.036 0.041 0.0 0.0 0.08 0.001 0.001 0.0 0.031 0.094 0.365 1.46
Niacin (mg) 0.346 0.0 0.001 n/a 0.008 0.0 0.597 0.009 0.001 0.0 1.125 0.0 0.005 0.008 0.007 0.034 2.139 8.556
Pantothenic acid (mg) 0.026 0.0 n/a n/a 0.158 0.0 0.05 0.027 0.0 0.0 0.356 0.0 0.004 n/a 0.021 n/a 0.642 2.568
Vitamin B-6 (mg) 0.002 0.0 0.0 n/a 0.015 0.0 0.011 0.004 0.0 0.0 0.115 0.0 0.008 0.002 0.003 0.023 0.183 0.732
Folate (mcg) 10.724 0.0 0.007 n/a 5.17 0.0 9.63 0.833 0.048 0.0 12.633 0.0 0.02 0.343 0.625 2.835 42.866 171.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.0 0.03 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.65 1.16 4.64
Choline (mg) 0.6 0.0 0.0 n/a 27.6 0.0 1.3 1.3 0.0 n/a 11.4 0.0 0.2 0.0 1.0 4.0 47.4 189.6
Folic acid (mcg) 9.024 0.0 0.0 n/a 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.404 65.616
Tryptophan (g) 0.008 0.0 n/a n/a 0.019 n/a 0.014 0.043 0.0 0.0 0.011 n/a 0.0 n/a 0.033 n/a 0.129 0.516
Threonine (g) 0.016 0.0 n/a n/a 0.062 n/a 0.039 0.122 0.0 0.0 0.046 n/a 0.001 n/a 0.091 n/a 0.377 1.508
Isoleucine (g) 0.021 0.0 n/a n/a 0.074 n/a 0.049 0.164 0.0 0.0 0.034 n/a 0.001 n/a 0.123 n/a 0.467 1.868
Leucine (g) 0.042 0.0 n/a n/a 0.12 n/a 0.086 0.31 0.0 0.0 0.046 n/a 0.002 n/a 0.233 n/a 0.838 3.352
Lysine (g) 0.013 0.0 n/a n/a 0.1 n/a 0.039 0.248 0.0 0.0 0.046 n/a 0.002 n/a 0.186 n/a 0.635 2.54
Methionine (g) 0.011 0.0 n/a n/a 0.042 n/a 0.021 0.085 0.0 0.0 0.011 n/a 0.001 n/a 0.064 n/a 0.234 0.936
Cystine (g) 0.013 0.0 n/a n/a 0.03 n/a 0.025 0.01 0.0 0.0 0.011 n/a 0.0 n/a 0.008 n/a 0.097 0.388
Phenylalanine (g) 0.03 0.0 n/a n/a 0.075 n/a 0.059 0.173 0.0 0.0 0.115 n/a 0.001 n/a 0.13 n/a 0.584 2.336
Tyrosine (g) 0.018 0.0 n/a n/a 0.055 n/a 0.036 0.194 0.0 0.0 0.023 n/a 0.001 n/a 0.146 n/a 0.472 1.888
Valine (g) 0.025 0.0 n/a n/a 0.095 n/a 0.054 0.21 0.0 0.0 0.034 n/a 0.002 n/a 0.158 n/a 0.577 2.308
Arginine (g) 0.025 0.0 n/a n/a 0.09 n/a 0.05 0.131 0.0 0.0 0.034 n/a 0.004 n/a 0.098 n/a 0.432 1.728
Histidine (g) 0.013 0.0 n/a n/a 0.034 n/a 0.027 0.091 0.0 0.0 0.023 n/a 0.001 n/a 0.068 n/a 0.257 1.028
Alanine (g) 0.019 0.0 n/a n/a 0.081 n/a 0.043 0.097 0.0 0.0 0.046 n/a 0.001 n/a 0.073 n/a 0.36 1.44
Aspartic acid (g) 0.026 0.0 n/a n/a 0.146 n/a 0.069 0.222 0.0 0.0 0.23 n/a 0.003 n/a 0.167 n/a 0.864 3.456
Glutamic acid (g) 0.204 0.0 n/a n/a 0.185 n/a 0.371 0.725 0.0 0.0 0.746 n/a 0.005 n/a 0.544 n/a 2.78 11.12
Glycine (g) 0.022 0.0 n/a n/a 0.047 n/a 0.044 0.063 0.0 0.0 0.034 n/a 0.001 n/a 0.048 n/a 0.26 1.04
Proline (g) 0.07 0.0 n/a n/a 0.056 n/a 0.123 0.385 0.0 0.0 0.023 n/a 0.001 n/a 0.289 n/a 0.947 3.788
Serine (g) 0.03 0.0 n/a n/a 0.107 n/a 0.059 0.191 0.0 0.0 0.046 n/a 0.001 n/a 0.143 n/a 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 n/a 46.53 0.0 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 5.5 15.309 74.672 298.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.009 0.0 0.001 n/a 0.341 0.0 0.108 1.442 0.0 0.758 0.034 0.0 0.001 0.003 1.081 3.084 6.863 27.452
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a 0.72 n/a n/a 25.5 n/a n/a n/a 0.254 n/a n/a 26.534 106.136
Monounsaturated Fat (g) 0.005 0.0 0.001 n/a 0.419 0.0 0.092 0.698 0.0 2.318 0.034 0.0 0.0 0.001 0.524 1.375 5.468 21.872
Polyunsaturated (g) 0.024 0.0 0.001 n/a 0.15 0.0 0.185 0.097 0.0 6.644 0.08 0.0 0.002 0.007 0.073 0.145 7.408 29.632
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