Cuban (Puerto Rican) Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
113.4g |
onion
24.75g |
pepper
6.1g |
garlics
1.96g |
tomatoes sauce
56.7g |
olive oil
6.75g |
salt
3.0g |
salt
1.5g |
water
118.5g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 44.88 | 0.27 | 0.05 | 0.12 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 49.38 | 197.52 |
| Total Fat (g) | 24.52 | 0.02 | 0.01 | 0.01 | 0.1 | 6.75 | 0.0 | 0.0 | 0.0 | 0.31 | 31.72 | 126.88 |
| Carbohydrates (g) | 37.1 | 2.31 | 0.28 | 0.65 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 36.98 | 80.37 | 321.48 |
| Ash (g) | 5.99 | 0.09 | 0.03 | 0.03 | 1.13 | 0.0 | 2.99 | 1.5 | 0.12 | 0.3 | 12.17 | 48.68 |
| Calories (kcal) | 511.423 | 9.9 | 1.22 | 2.917 | 13.608 | 59.67 | 0.0 | 0.0 | 0.0 | 168.813 | 767.55 | 3070.2 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.01 | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.04 | 0.44 | 1.76 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.07 | n/a | 1.32 | n/a | n/a | n/a | n/a | 0.01 | 1.89 | 7.56 |
| Fructose (g) | n/a | 0.32 | 0.07 | n/a | 0.94 | n/a | n/a | n/a | n/a | 0.01 | 1.34 | 5.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.91 | 22.05 | 5.73 | 1.15 | 51.67 | 0.0 | 0.01 | 0.0 | 118.38 | 5.37 | 205.26 | 821.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.15 | 0.02 | 2.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 3.68 | 14.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.2 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.2 | 44.8 |
| Calcium (mg) | 158.757 | 5.693 | 0.61 | 3.543 | 7.371 | 0.068 | 0.72 | 0.36 | 3.555 | 12.95 | 193.625 | 774.5 |
| Iron (mg) | 4.48 | 0.05 | 0.02 | 0.03 | 0.58 | 0.04 | 0.01 | 0.0 | 0.0 | 1.99 | 7.21 | 28.84 |
| Magnesium (mg) | 258.546 | 2.475 | 0.61 | 0.489 | 9.072 | 0.0 | 0.03 | 0.015 | 1.185 | 11.563 | 283.985 | 1135.94 |
| Phosphorus (mg) | 735.95 | 7.178 | 1.22 | 2.995 | 14.742 | 0.0 | 0.0 | 0.0 | 0.0 | 53.188 | 815.272 | 3261.088 |
| Potassium (mg) | 1546.742 | 36.135 | 10.673 | 7.85 | 187.677 | 0.068 | 0.24 | 0.12 | 0.0 | 53.188 | 1842.691 | 7370.764 |
| Sodium (mg) | 2.268 | 0.99 | 0.183 | 0.333 | 297.108 | 0.135 | 1162.74 | 581.37 | 4.74 | 2.313 | 2052.179 | 8208.716 |
| Zinc (mg) | 5.41 | 0.04 | 0.01 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.5 | 6.12 | 24.48 |
| Copper (mg) | 1.225 | 0.01 | 0.004 | 0.006 | 0.068 | 0.0 | 0.001 | 0.0 | 0.012 | 0.102 | 1.428 | 5.712 |
| Manganese (mg) | 2.472 | 0.032 | 0.007 | 0.033 | 0.062 | 0.0 | 0.003 | 0.002 | 0.0 | 0.504 | 3.115 | 12.46 |
| Selenium (mcg) | 21.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 29.4 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 22.565 | 0.176 | 245.511 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.748 | 1074.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.098 | 0.0 | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.572 | 54.288 |
| Beta Carotene (mcg) | n/a | 0.248 | 12.685 | 0.098 | 146.853 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.884 | 639.536 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.81 | 0.97 | 0.0 | 0.0 | 0.0 | 0.05 | 1.85 | 7.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 7926.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7926.093 | 31704.372 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 20.797 | 0.313 | 13.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.141 | 140.564 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 1.8 | 4.9 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 66.0 |
| Thiamin (mg) | 0.488 | 0.012 | 0.004 | 0.004 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.268 | 0.787 | 3.148 |
| Riboflavin (mg) | 0.862 | 0.007 | 0.002 | 0.002 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.936 | 3.744 |
| Niacin (mg) | 1.202 | 0.03 | 0.029 | 0.014 | 0.556 | 0.0 | 0.0 | 0.0 | 0.0 | 1.938 | 3.768 | 15.072 |
| Pantothenic acid (mg) | 0.533 | 0.03 | 0.006 | 0.012 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.467 | 1.223 | 4.892 |
| Vitamin B-6 (mg) | 0.261 | 0.03 | 0.013 | 0.024 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.459 | 1.836 |
| Folate (mcg) | 232.465 | 4.703 | 0.61 | 0.059 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 106.838 | 350.91 | 1403.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.5 | 0.3 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.6 | 42.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
| Tryptophan (g) | 0.658 | 0.002 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.705 | 2.82 |
| Threonine (g) | 1.95 | 0.005 | 0.002 | 0.003 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 2.104 | 8.416 |
| Isoleucine (g) | 2.177 | 0.002 | 0.001 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.143 | 2.346 | 9.384 |
| Leucine (g) | 3.651 | 0.007 | 0.002 | 0.006 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.273 | 3.963 | 15.852 |
| Lysine (g) | 2.982 | 0.01 | 0.002 | 0.005 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 3.143 | 12.572 |
| Methionine (g) | 0.601 | 0.0 | 0.001 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.079 | 0.687 | 2.748 |
| Cystine (g) | 0.726 | 0.0 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.069 | 0.803 | 3.212 |
| Phenylalanine (g) | 2.347 | 0.007 | 0.005 | 0.004 | 0.057 | 0.0 | 0.0 | 0.0 | n/a | 0.176 | 2.596 | 10.384 |
| Tyrosine (g) | 1.701 | 0.002 | 0.001 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.111 | 1.828 | 7.312 |
| Valine (g) | 2.245 | 0.005 | 0.002 | 0.006 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.204 | 2.479 | 9.916 |
| Arginine (g) | 3.481 | 0.025 | 0.002 | 0.012 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.273 | 3.81 | 15.24 |
| Histidine (g) | 1.213 | 0.002 | 0.001 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.079 | 1.309 | 5.236 |
| Alanine (g) | 2.121 | 0.005 | 0.002 | 0.003 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 2.343 | 9.372 |
| Aspartic acid (g) | 5.647 | 0.022 | 0.013 | 0.01 | 0.113 | 0.0 | 0.0 | 0.0 | n/a | 0.31 | 6.115 | 24.46 |
| Glutamic acid (g) | 8.698 | 0.064 | 0.012 | 0.016 | 0.369 | 0.0 | 0.0 | 0.0 | n/a | 0.643 | 9.801 | 39.204 |
| Glycine (g) | 2.075 | 0.007 | 0.002 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | n/a | 0.153 | 2.258 | 9.032 |
| Proline (g) | 2.631 | 0.002 | 0.001 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.157 | 2.805 | 11.22 |
| Serine (g) | 2.597 | 0.005 | 0.003 | 0.004 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.176 | 2.807 | 11.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.549 | 0.01 | 0.004 | 0.002 | 0.017 | 0.932 | 0.0 | 0.0 | 0.0 | 0.083 | 4.597 | 18.388 |
| Phytosterols (mg) | n/a | 3.713 | 0.549 | n/a | n/a | 14.918 | 0.0 | 0.0 | n/a | n/a | 19.179 | 76.716 |
| Monounsaturated Fat (g) | 5.42 | 0.002 | 0.001 | 0.0 | 0.017 | 4.925 | 0.0 | 0.0 | 0.0 | 0.097 | 10.463 | 41.852 |
| Polyunsaturated (g) | 13.846 | 0.005 | 0.004 | 0.005 | 0.04 | 0.71 | 0.0 | 0.0 | 0.0 | 0.083 | 14.692 | 58.768 |