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Crystal's Super Meat Loaf Recipe

Name: Crystal's Super Meat Loaf
Ingredients: 2 pound hamburger meat; 4 tbsp. dehydrated onions; 2 Large eggs, beaten; 1 c. cracker crumbs (or possibly bread crumbs); 2 teaspoon salt; 1 teaspoon pepper; 1 tbsp. parsley; 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.21 view details

2 pound hamburger meat
4 tbsp. dehydrated onions
2 Large eggs, beaten
1 c. cracker crumbs (or possibly bread crumbs)
2 teaspoon salt
1 teaspoon pepper
1 tbsp. parsley
1/2 c. lowfat milk

Directions

Mix all ingredients together and put 3/4 of it in pan. Spread 1/2 c. of grated cheddar cheese or possibly Mozzarella cheese (or possibly a mix of the two cheese) on top of the meat. Then put rest of meat on top to cover cheese.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 10 servings
Calories 289
Calories from Fat 167	58%
Total Fat 18.61g	23%
Saturated Fat 7.08g	28%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 549mg	23%
Potassium 303mg	9%
Total Carbs 10.48g	3%
Dietary Fiber 0.4g	1%
Sugars 0.91g	1%
Protein 18.62g	30%

Crystal's Super Meat Loaf Recipe

Ingredients