Crusty Italian Potato Wedges Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper (go a bit heavy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
10.2g 		potatoes
279.56g 		onion
49.5g 		salt
0.0g 		pepper
0.0g 		garlic
1.31g 		cabbage
17.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.65 0.54 n/a n/a 0.08 0.23 6.5 13.0
Total Fat (g) 10.2 0.25 0.05 n/a n/a 0.01 0.02 10.53 21.06
Carbohydrates (g) 0.0 48.84 4.62 n/a n/a 0.43 1.03 54.93 109.86
Ash (g) 0.0 3.02 0.17 n/a n/a 0.02 0.11 3.33 6.66
Calories (kcal) 90.168 215.263 19.8 n/a n/a 1.944 4.45 331.626 663.252
Starch (g) n/a 43.16 0.0 n/a n/a n/a 0.0 43.16 86.32
Sucrose (g) n/a 0.48 0.49 n/a n/a n/a 0.01 0.98 1.96
Glucose (dextrose) (g) n/a 0.92 0.98 n/a n/a n/a 0.3 2.19 4.38
Fructose (g) n/a 0.75 0.64 n/a n/a n/a 0.26 1.65 3.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 221.8 44.11 n/a n/a 0.76 16.41 283.09 566.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 2.1 n/a n/a 0.01 0.57 4.86 9.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.2 0.8 n/a n/a 0.0 0.4 7.5 15.0
Calcium (mg) 0.0 33.548 11.385 n/a n/a 2.362 7.12 54.415 108.83
Iron (mg) 0.0 2.18 0.1 n/a n/a 0.02 0.08 2.39 4.78
Magnesium (mg) 0.0 64.299 4.95 n/a n/a 0.326 2.136 71.712 143.424
Phosphorus (mg) 0.0 159.351 14.355 n/a n/a 1.997 4.628 180.33 360.66
Potassium (mg) 0.0 1176.958 72.27 n/a n/a 5.233 30.26 1284.721 2569.442
Sodium (mg) 0.0 16.774 1.98 n/a n/a 0.222 3.204 22.18 44.36
Zinc (mg) 0.0 0.81 0.08 n/a n/a 0.02 0.03 0.94 1.88
Copper (mg) 0.0 0.308 0.02 n/a n/a 0.004 0.004 0.335 0.67
Manganese (mg) n/a 0.419 0.064 n/a n/a 0.022 0.028 0.534 1.068
Selenium (mcg) 0.0 0.8 0.2 n/a n/a 0.2 0.1 1.3 2.6
Vitamin A, IU (IU) 0.0 5.591 0.99 n/a n/a 0.117 17.444 24.143 48.286
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.89 0.89 1.78
Beta Carotene (mcg) 0.0 2.796 0.495 n/a n/a 0.065 7.476 10.832 21.664
Vitamin E (mg) 0.94 0.03 0.01 n/a n/a 0.0 0.03 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.365 1.98 n/a n/a 0.209 5.34 29.894 59.788
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 55.1 3.7 n/a n/a 0.4 6.5 65.7 131.4
Thiamin (mg) 0.0 0.224 0.025 n/a n/a 0.003 0.011 0.262 0.524
Riboflavin (mg) 0.0 0.084 0.015 n/a n/a 0.001 0.007 0.107 0.214
Niacin (mg) 0.0 2.935 0.059 n/a n/a 0.009 0.041 3.045 6.09
Pantothenic acid (mg) 0.0 0.839 0.059 n/a n/a 0.008 0.037 0.943 1.886
Vitamin B-6 (mg) 0.0 0.839 0.059 n/a n/a 0.016 0.021 0.936 1.872
Folate (mcg) 0.0 44.73 9.405 n/a n/a 0.039 7.654 61.828 123.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 33.8 3.0 n/a n/a 0.3 1.9 39.1 78.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.084 0.005 n/a n/a 0.001 0.002 0.092 0.184
Threonine (g) 0.0 0.224 0.01 n/a n/a 0.002 0.007 0.243 0.486
Isoleucine (g) 0.0 0.224 0.005 n/a n/a 0.003 0.005 0.237 0.474
Leucine (g) 0.0 0.335 0.015 n/a n/a 0.004 0.007 0.361 0.722
Lysine (g) 0.0 0.363 0.02 n/a n/a 0.004 0.007 0.394 0.788
Methionine (g) 0.0 0.084 0.0 n/a n/a 0.001 0.002 0.087 0.174
Cystine (g) 0.0 0.084 0.0 n/a n/a 0.001 0.002 0.087 0.174
Phenylalanine (g) 0.0 0.252 0.015 n/a n/a 0.002 0.005 0.274 0.548
Tyrosine (g) 0.0 0.224 0.005 n/a n/a 0.001 0.004 0.233 0.466
Valine (g) 0.0 0.335 0.01 n/a n/a 0.004 0.007 0.356 0.712
Arginine (g) 0.0 0.28 0.05 n/a n/a 0.008 0.014 0.352 0.704
Histidine (g) 0.0 0.14 0.005 n/a n/a 0.001 0.004 0.15 0.3
Alanine (g) 0.0 0.168 0.01 n/a n/a 0.002 0.007 0.186 0.372
Aspartic acid (g) 0.0 1.426 0.045 n/a n/a 0.006 0.021 1.498 2.996
Glutamic acid (g) 0.0 0.978 0.129 n/a n/a 0.011 0.052 1.169 2.338
Glycine (g) 0.0 0.168 0.015 n/a n/a 0.003 0.005 0.191 0.382
Proline (g) 0.0 0.196 0.005 n/a n/a 0.001 0.009 0.211 0.422
Serine (g) 0.0 0.252 0.01 n/a n/a 0.002 0.009 0.273 0.546
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.263 0.526
Saturated Fat (g) 0.758 0.084 0.02 n/a n/a 0.001 0.005 0.868 1.736
Phytosterols (mg) 25.5 13.978 7.425 n/a n/a n/a 1.958 48.861 97.722
Monounsaturated Fat (g) 2.318 0.0 0.005 n/a n/a 0.0 0.004 2.327 4.654
Polyunsaturated (g) 6.644 0.112 0.01 n/a n/a 0.003 0.004 6.773 13.546
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