Crustless Zucchini Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 58.9g	mushrooms 22.0g	onion 16.5g	garlic 0.65g	butter 3.55g	ginger 0.08g	eggs 24.64g	swiss cheese 55.0g	cheese 0.92g	pepper 0.0g	salt 0.0g	sherry 2.46g	basil 0.07g	thyme 0.04g	oregano 0.13g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.41	0.18	0.04	0.03	0.0	3.1	14.81	0.23	n/a	n/a	0.0	0.0	0.0	0.01	n/a	19.54	117.24
Total Fat (g)	0.11	0.06	0.02	0.0	2.88	0.0	2.45	15.29	0.3	n/a	n/a	0.0	0.0	0.0	0.01	n/a	21.13	126.78
Carbohydrates (g)	1.97	1.12	1.54	0.22	0.0	0.01	0.19	2.96	0.01	n/a	n/a	0.34	0.0	0.03	0.08	n/a	8.47	50.82
Ash (g)	0.37	0.37	0.06	0.01	0.07	0.0	0.21	1.52	0.04	n/a	n/a	n/a	0.0	0.0	0.01	n/a	2.66	15.96
Calories (kcal)	9.424	5.5	6.6	0.972	25.454	0.062	35.235	209.0	3.694	n/a	n/a	3.933	0.016	0.115	0.383	n/a	300.388	1802.328
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.16	n/a	n/a	n/a	0.03	0.08	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.29	1.74
Glucose (dextrose) (g)	0.44	n/a	0.33	n/a	n/a	n/a	0.05	0.26	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	1.08	6.48
Fructose (g)	0.56	n/a	0.21	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.8	4.8
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.36
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.34	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.4	0.0	0.0	0.0	n/a	0.4	2.4
Water (g)	55.74	20.04	14.7	0.38	0.56	0.06	18.69	20.42	0.34	n/a	n/a	1.73	0.06	0.0	0.01	n/a	132.74	796.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.02	0.43	0.7	0.01	0.0	0.0	0.19	0.73	0.0	n/a	n/a	0.19	0.0	0.0	0.01	n/a	3.28	19.68
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.6	0.5	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.1	n/a	1.5	9.0
Calcium (mg)	8.835	2.42	3.795	1.181	0.852	0.012	13.059	435.05	6.609	n/a	n/a	0.197	0.125	0.788	1.97	n/a	474.893	2849.358
Iron (mg)	0.21	0.17	0.03	0.01	0.0	0.0	0.45	0.11	0.01	n/a	n/a	0.01	0.0	0.05	0.06	n/a	1.11	6.66
Magnesium (mg)	10.013	3.3	1.65	0.163	0.071	0.033	2.957	20.9	0.257	n/a	n/a	0.221	0.045	0.092	0.338	n/a	40.039	240.234
Phosphorus (mg)	22.382	14.52	4.785	0.998	0.852	0.026	47.062	311.85	4.693	n/a	n/a	0.221	0.039	0.084	0.25	n/a	407.764	2446.584
Potassium (mg)	154.318	28.38	24.09	2.617	0.852	0.322	33.018	42.35	0.898	n/a	n/a	2.262	0.208	0.339	2.086	n/a	291.739	1750.434
Sodium (mg)	5.89	93.5	0.66	0.111	20.448	0.01	34.496	105.6	5.693	n/a	n/a	0.221	0.003	0.023	0.019	n/a	266.673	1600.038
Zinc (mg)	0.17	0.16	0.03	0.01	0.0	0.0	0.27	2.4	0.03	n/a	n/a	0.0	0.0	0.0	0.01	n/a	3.08	18.48
Copper (mg)	0.029	0.053	0.007	0.002	0.0	0.0	0.025	0.022	0.0	n/a	n/a	0.001	0.0	0.0	0.001	n/a	0.141	0.846
Manganese (mg)	0.106	0.02	0.021	0.011	0.0	0.0	0.01	0.006	0.0	n/a	n/a	n/a	0.001	0.003	0.006	n/a	0.184	1.104
Selenium (mcg)	0.1	0.9	0.1	0.1	0.0	0.0	7.8	10.0	0.1	n/a	n/a	0.0	0.0	0.0	0.0	n/a	19.2	115.2
Vitamin A, IU (IU)	117.8	0.0	0.33	0.059	88.715	0.0	119.997	456.5	9.185	n/a	n/a	n/a	3.714	1.583	8.629	n/a	806.511	4839.066
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	0.0	34.25	117.7	2.365	n/a	n/a	0.0	0.0	0.0	0.0	n/a	178.135	1068.81
Vitamin A, RAE (mcg_RAE)	5.89	0.0	0.0	0.0	24.282	0.0	34.496	121.0	2.429	n/a	n/a	0.0	0.186	0.079	0.431	n/a	188.793	1132.758
Beta Carotene (mcg)	70.68	0.0	0.165	0.033	5.609	0.0	2.464	38.5	0.779	n/a	n/a	0.0	2.212	0.943	5.14	n/a	126.525	759.15
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.08	0.0	0.24	0.21	0.0	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.64	3.84
Vitamin D (IU)	n/a	4.62	n/a	n/a	1.988	n/a	8.624	24.2	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.542	237.252
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1251.625	0.0	0.66	0.104	0.0	0.0	81.558	0.0	0.0	n/a	n/a	0.0	3.978	0.359	1.078	n/a	1339.362	8036.172
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	10.0	0.0	1.2	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.1	n/a	11.5	69.0
Thiamin (mg)	0.029	0.02	0.008	0.001	0.0	0.0	0.017	0.033	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.111	0.666
Riboflavin (mg)	0.082	0.004	0.005	0.001	0.001	0.0	0.118	0.165	0.003	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.381	2.286
Niacin (mg)	0.289	0.35	0.02	0.005	0.001	0.001	0.017	0.05	0.001	n/a	n/a	0.005	0.001	0.002	0.008	n/a	0.748	4.488
Pantothenic acid (mg)	0.094	0.178	0.02	0.004	0.004	0.0	0.355	0.237	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.895	5.37
Vitamin B-6 (mg)	0.13	0.013	0.02	0.008	0.0	0.0	0.034	0.044	0.001	n/a	n/a	0.0	0.0	0.0	0.002	n/a	0.252	1.512
Folate (mcg)	17.081	2.64	3.135	0.02	0.107	0.009	11.581	3.3	0.165	n/a	n/a	0.0	0.048	0.114	0.343	n/a	38.541	231.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.32	1.84	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	2.17	13.02
Choline (mg)	5.6	4.4	1.0	0.2	0.7	0.0	61.9	8.5	0.2	n/a	n/a	0.1	0.0	0.0	0.0	n/a	82.6	495.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.004	0.002	0.0	0.0	0.0	0.042	0.22	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.278	1.668
Threonine (g)	0.018	0.015	0.003	0.001	0.001	0.0	0.138	0.572	0.008	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.757	4.542
Isoleucine (g)	0.024	0.011	0.002	0.001	0.002	0.0	0.165	0.847	0.014	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.066	6.396
Leucine (g)	0.041	0.015	0.005	0.002	0.003	0.0	0.269	1.628	0.022	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.985	11.91
Lysine (g)	0.041	0.015	0.007	0.002	0.002	0.0	0.224	1.425	0.019	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.735	10.41
Methionine (g)	0.012	0.004	0.0	0.001	0.001	0.0	0.094	0.429	0.006	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.546	3.276
Cystine (g)	0.006	0.002	0.0	0.0	0.0	0.0	0.067	0.16	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.236	1.416
Phenylalanine (g)	0.024	0.011	0.005	0.001	0.001	0.0	0.168	0.913	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.135	6.81
Tyrosine (g)	0.018	0.007	0.002	0.001	0.001	0.0	0.123	0.93	0.011	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.092	6.552
Valine (g)	0.029	0.031	0.003	0.002	0.002	0.0	0.212	1.177	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.472	8.832
Arginine (g)	0.029	0.011	0.017	0.004	0.001	0.0	0.202	0.512	0.009	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.784	4.704
Histidine (g)	0.018	0.007	0.002	0.001	0.001	0.0	0.076	0.589	0.008	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.7	4.2
Alanine (g)	0.035	0.026	0.003	0.001	0.001	0.0	0.182	0.501	0.006	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.756	4.536
Aspartic acid (g)	0.088	0.026	0.015	0.003	0.002	0.0	0.328	0.864	0.015	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.341	8.046
Glutamic acid (g)	0.077	0.046	0.043	0.005	0.006	0.0	0.414	3.135	0.056	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.782	22.692
Glycine (g)	0.029	0.013	0.005	0.001	0.001	0.0	0.106	0.281	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.44	2.64
Proline (g)	0.024	0.011	0.002	0.001	0.003	0.0	0.126	2.03	0.026	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.221	13.326
Serine (g)	0.029	0.013	0.003	0.001	0.002	0.0	0.239	0.902	0.013	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.203	7.218
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.633	0.0	104.227	50.6	0.963	n/a	n/a	0.0	0.0	0.0	0.0	n/a	163.422	980.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.007	0.007	0.001	1.824	0.0	0.764	9.779	0.193	n/a	n/a	0.0	0.0	0.001	0.003	n/a	12.602	75.612
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.254	n/a	2.808	16.848
Monounsaturated Fat (g)	0.006	0.002	0.002	0.0	0.746	0.0	0.939	3.999	0.086	n/a	n/a	0.0	0.0	0.0	0.001	n/a	5.781	34.686
Polyunsaturated (g)	0.047	0.026	0.003	0.002	0.108	0.0	0.335	0.534	0.009	n/a	n/a	0.0	0.0	0.0	0.007	n/a	1.071	6.426