Crustless Zucchini Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
swiss cheese
56.7g |
flour
3.91g |
eggs
36.96g |
milk
76.56g |
salt
1.5g |
pepper sauce
0.16g |
zucchini
46.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.27 | 0.4 | 4.65 | 2.58 | 0.0 | 0.0 | 0.56 | 23.47 | 93.88 |
| Total Fat (g) | 15.76 | 0.04 | 3.67 | 0.06 | 0.0 | 0.0 | 0.08 | 19.62 | 78.48 |
| Carbohydrates (g) | 3.05 | 2.98 | 0.28 | 3.8 | 0.0 | 0.0 | 1.56 | 11.68 | 46.72 |
| Ash (g) | 1.57 | 0.02 | 0.32 | 0.57 | 1.5 | n/a | 0.29 | 4.27 | 17.08 |
| Calories (kcal) | 215.46 | 14.223 | 52.853 | 26.031 | 0.0 | 0.019 | 7.448 | 316.034 | 1264.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.08 | 0.0 | n/a | n/a | 0.35 | 0.7 | 2.8 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.44 | 0.48 | 1.92 |
| Lactose (g) | 0.03 | n/a | 0.04 | 3.9 | n/a | n/a | 0.0 | 3.97 | 15.88 |
| Maltose (g) | 0.35 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.05 | 0.47 | 28.03 | 69.55 | 0.0 | 0.15 | 44.05 | 163.3 | 653.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.01 | 0.28 | 3.9 | 0.0 | 0.0 | 0.81 | 5.75 | 23.0 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.4 |
| Calcium (mg) | 448.497 | 0.586 | 19.589 | 95.703 | 0.36 | 0.019 | 6.983 | 571.736 | 2286.944 |
| Iron (mg) | 0.11 | 0.18 | 0.68 | 0.02 | 0.0 | 0.0 | 0.16 | 1.16 | 4.64 |
| Magnesium (mg) | 21.546 | 0.86 | 4.435 | 8.422 | 0.015 | 0.019 | 7.914 | 43.21 | 172.84 |
| Phosphorus (mg) | 321.489 | 4.22 | 70.594 | 77.328 | 0.0 | 0.036 | 17.689 | 491.356 | 1965.424 |
| Potassium (mg) | 43.659 | 4.181 | 49.526 | 119.438 | 0.12 | 0.202 | 121.961 | 339.087 | 1356.348 |
| Sodium (mg) | 108.864 | 0.078 | 51.744 | 32.156 | 581.37 | 0.997 | 4.655 | 779.864 | 3119.456 |
| Zinc (mg) | 2.47 | 0.03 | 0.41 | 0.32 | 0.0 | 0.0 | 0.13 | 3.37 | 13.48 |
| Copper (mg) | 0.023 | 0.005 | 0.037 | 0.008 | 0.0 | 0.0 | 0.023 | 0.097 | 0.388 |
| Manganese (mg) | 0.006 | 0.027 | 0.015 | 0.0 | 0.002 | n/a | 0.084 | 0.132 | 0.528 |
| Selenium (mcg) | 10.3 | 1.3 | 11.7 | 2.4 | 0.0 | 0.0 | 0.1 | 25.8 | 103.2 |
| Vitamin A, IU (IU) | 470.61 | 0.0 | 179.995 | 156.188 | 0.0 | n/a | 93.1 | 899.893 | 3599.572 |
| Retinol (mcg) | 121.338 | 0.0 | 51.374 | 46.703 | 0.0 | 0.0 | 0.0 | 219.416 | 877.664 |
| Vitamin A, RAE (mcg_RAE) | 124.74 | 0.0 | 51.744 | 46.703 | 0.0 | 0.129 | 4.655 | 227.971 | 911.884 |
| Beta Carotene (mcg) | 39.69 | 0.0 | 3.696 | 0.0 | 0.0 | 1.447 | 55.86 | 100.693 | 402.772 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.36 | 0.01 | 0.0 | 0.0 | 0.06 | 0.64 | 2.56 |
| Vitamin D (IU) | 24.948 | n/a | 12.936 | 31.391 | n/a | n/a | n/a | 69.275 | 277.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 122.338 | 0.0 | 0.0 | 0.016 | 989.188 | 1112.244 | 4448.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.18 | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 7.9 | 31.6 |
| Thiamin (mg) | 0.034 | 0.031 | 0.026 | 0.038 | 0.0 | 0.0 | 0.023 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.17 | 0.019 | 0.177 | 0.138 | 0.0 | 0.0 | 0.065 | 0.57 | 2.28 |
| Niacin (mg) | 0.051 | 0.231 | 0.026 | 0.069 | 0.0 | 0.0 | 0.228 | 0.605 | 2.42 |
| Pantothenic acid (mg) | 0.244 | 0.017 | 0.532 | 0.276 | 0.0 | n/a | 0.074 | 1.143 | 4.572 |
| Vitamin B-6 (mg) | 0.045 | 0.002 | 0.052 | 0.031 | 0.0 | 0.0 | 0.102 | 0.232 | 0.928 |
| Folate (mcg) | 3.402 | 7.151 | 17.371 | 3.828 | 0.0 | 0.002 | 13.5 | 45.253 | 181.012 |
| Vitamin B-12 (mcg) | 1.89 | 0.0 | 0.48 | 0.41 | 0.0 | 0.0 | 0.0 | 2.78 | 11.12 |
| Choline (mg) | 8.8 | 0.4 | 92.8 | 11.9 | 0.0 | 0.0 | 4.4 | 118.4 | 473.6 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 6.019 | 24.076 |
| Tryptophan (g) | 0.227 | 0.005 | 0.063 | 0.031 | 0.0 | n/a | 0.005 | 0.33 | 1.32 |
| Threonine (g) | 0.59 | 0.011 | 0.207 | 0.061 | 0.0 | n/a | 0.014 | 0.883 | 3.532 |
| Isoleucine (g) | 0.873 | 0.014 | 0.248 | 0.115 | 0.0 | n/a | 0.019 | 1.268 | 5.072 |
| Leucine (g) | 1.678 | 0.028 | 0.403 | 0.253 | 0.0 | n/a | 0.033 | 2.394 | 9.576 |
| Lysine (g) | 1.469 | 0.009 | 0.336 | 0.191 | 0.0 | n/a | 0.033 | 2.038 | 8.152 |
| Methionine (g) | 0.442 | 0.007 | 0.14 | 0.046 | 0.0 | n/a | 0.009 | 0.645 | 2.58 |
| Cystine (g) | 0.164 | 0.009 | 0.1 | 0.092 | 0.0 | n/a | 0.005 | 0.369 | 1.476 |
| Phenylalanine (g) | 0.941 | 0.02 | 0.251 | 0.115 | 0.0 | n/a | 0.019 | 1.346 | 5.384 |
| Tyrosine (g) | 0.958 | 0.012 | 0.185 | 0.115 | 0.0 | n/a | 0.014 | 1.284 | 5.136 |
| Valine (g) | 1.213 | 0.016 | 0.318 | 0.138 | 0.0 | n/a | 0.023 | 1.709 | 6.836 |
| Arginine (g) | 0.527 | 0.016 | 0.303 | 0.054 | 0.0 | n/a | 0.023 | 0.924 | 3.696 |
| Histidine (g) | 0.607 | 0.009 | 0.115 | 0.061 | 0.0 | n/a | 0.014 | 0.805 | 3.22 |
| Alanine (g) | 0.516 | 0.013 | 0.274 | 0.077 | 0.0 | n/a | 0.028 | 0.907 | 3.628 |
| Aspartic acid (g) | 0.89 | 0.017 | 0.492 | 0.184 | 0.0 | n/a | 0.07 | 1.653 | 6.612 |
| Glutamic acid (g) | 3.232 | 0.136 | 0.621 | 0.513 | 0.0 | n/a | 0.061 | 4.562 | 18.248 |
| Glycine (g) | 0.289 | 0.014 | 0.159 | 0.038 | 0.0 | n/a | 0.023 | 0.524 | 2.096 |
| Proline (g) | 2.092 | 0.047 | 0.188 | 0.26 | 0.0 | n/a | 0.019 | 2.607 | 10.428 |
| Serine (g) | 0.93 | 0.02 | 0.359 | 0.13 | 0.0 | n/a | 0.023 | 1.462 | 5.848 |
| Cholesterol (mg) | 52.164 | 0.0 | 156.341 | 1.531 | 0.0 | 0.0 | 0.0 | 210.036 | 840.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.081 | 0.006 | 1.146 | 0.038 | 0.0 | 0.0 | 0.019 | 11.29 | 45.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.122 | 0.004 | 1.408 | 0.015 | 0.0 | 0.0 | 0.005 | 5.554 | 22.216 |
| Polyunsaturated (g) | 0.55 | 0.016 | 0.503 | 0.0 | 0.0 | 0.001 | 0.037 | 1.107 | 4.428 |