Crustless Zucchini Quiche Recipe

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Servings: 4

Ingredients

Cost per serving $1.18 view details

Directions

  1. Brush a 9-inch skillet lightly with oil. Measure 1/2 c. cheese and set aside. Toss remaining cheese with flour; set aside. Beat Large eggs, lowfat milk, salt, and pepper sauce. Stir in flour-coated cheese. Pour into skillet; cover and cook 20 min on medium to low heat, 250 degrees. Turn off heat.
  2. Remove cover and arrange overlapping slices of zucchini around outer edge of skillet and in center. Sprinkle remaining cheese over all. Cover and let stand 5 min till zucchini is heated and cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 316  
Calories from Fat 173 55%
Total Fat 19.62g 25%
Saturated Fat 11.29g 45%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 780mg 33%
Potassium 339mg 10%
Total Carbs 11.68g 3%
Dietary Fiber 0.6g 2%
Sugars 5.75g 4%
Protein 23.47g 38%
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