Crustless Spinach Quiche Recipe

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Servings: 4

Ingredients

Cost per serving $1.19 view details
  • 10 ounce. pkg. frzn minced spinach
  • Pam spray
  • 4 whole Large eggs
  • 8 egg whites
  • 1 1/2 c. skim lowfat milk
  • 2 tbsp. cornstarch
  • 6 ounce. Weight Watchers natural cheddar flavor cheese, shredded
  • 1/4 teaspoon Mrs. Dash salt free table spice
  • 1/4 teaspoon pepper

Directions

  1. Preheat oven to 350 degrees. Spray 10 inch pie plate with Pam spray. Shred cheese and set aside. Microwave spinach (with no added water) till thawed and separated. Press spinach with fork in colander to remove excess moisture. In food processor or possibly large blender, blend 4 whole Large eggs and whites till foamy. Add in lowfat milk, cornstarch and spices. Pulse blend to mix. Add in liquid removed spinach. Pulse blend to mix. Pour mix into 10 inch pie plate. Swirl shredded cheese through mix with a fork. Bake for 45 min or possibly till golden. Serves 4 - 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 310  
Calories from Fat 173 56%
Total Fat 19.53g 24%
Saturated Fat 10.58g 42%
Trans Fat 0.0g  
Cholesterol 255mg 85%
Sodium 425mg 18%
Potassium 498mg 14%
Total Carbs 12.22g 3%
Dietary Fiber 2.1g 7%
Sugars 5.74g 4%
Protein 22.48g 36%
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