Crustless salmon quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsb lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		celery
11.24g 		fennel
0.08g 		flour
7.81g 		butter
14.2g 		pepper
0.26g 		salt
1.5g 		paprika
0.13g 		mustard
0.41g 		milk
640.5g 		salmon
56.75g 		cheddar cheese
33.0g 		bread crumbs
27.0g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.0 0.81 0.12 0.03 0.0 0.02 0.1 20.62 13.1 8.22 3.6 2.77 49.67 198.68
Total Fat (g) 0.02 0.02 0.0 0.08 11.52 0.01 0.0 0.02 0.12 20.82 2.74 10.94 1.43 2.19 49.89 199.56
Carbohydrates (g) 1.68 0.33 0.01 5.96 0.01 0.17 0.0 0.07 0.14 28.95 0.0 0.42 19.43 0.17 57.36 229.44
Ash (g) 0.06 0.08 0.0 0.04 0.3 0.01 1.5 0.01 0.02 4.42 1.47 1.3 0.77 0.19 10.17 40.68
Calories (kcal) 7.2 1.798 0.025 28.438 101.814 0.669 0.0 0.383 1.935 384.3 77.18 132.99 106.65 31.46 874.841 3499.364
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.11 n/a 16.11 64.44
Sucrose (g) 0.18 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.08 0.0 0.02 0.31 1.24
Glucose (dextrose) (g) 0.35 0.06 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.49 0.05 0.97 3.88
Fructose (g) 0.23 0.06 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.66 0.02 0.99 3.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 33.69 0.0 0.08 0.0 0.02 33.79 135.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.52 0.02 0.59 2.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 10.72 0.07 0.93 2.25 0.03 0.0 0.01 0.03 565.69 40.02 12.13 1.76 16.68 666.37 2665.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.21 n/a 0.02 0.01 0.0 0.0 0.01 0.03 33.69 0.0 0.17 1.67 0.17 36.75 147.0
Galactose (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.1 0.4
Dietary Fiber (g) 0.3 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 2.1 8.4
Calcium (mg) 4.14 4.495 0.04 1.172 3.408 1.147 0.36 0.235 2.149 723.765 157.198 237.93 49.41 11.66 1197.107 4788.428
Iron (mg) 0.04 0.02 0.0 0.36 0.0 0.08 0.0 0.03 0.04 0.19 0.51 0.22 1.3 0.4 3.21 12.84
Magnesium (mg) 1.8 1.236 0.014 1.719 0.284 0.509 0.015 0.245 1.229 64.05 19.295 9.24 11.61 2.64 113.886 455.544
Phosphorus (mg) 5.22 2.697 0.041 8.438 3.408 0.454 0.0 0.457 3.469 582.855 207.138 168.96 44.55 42.02 1069.706 4278.824
Potassium (mg) 26.28 29.214 0.335 8.359 3.408 3.305 0.12 3.106 2.813 915.915 176.493 32.34 52.92 29.48 1284.088 5136.352
Sodium (mg) 0.72 8.989 0.042 0.156 81.792 0.116 581.37 0.045 0.021 256.2 226.433 204.93 197.64 30.8 1589.253 6357.012
Zinc (mg) 0.03 0.01 0.0 0.05 0.01 0.0 0.0 0.01 0.02 2.56 0.62 1.03 0.39 0.24 4.99 19.96
Copper (mg) 0.007 0.004 0.0 0.011 0.0 0.003 0.0 0.001 0.002 0.064 0.091 0.01 0.07 0.022 0.286 1.144
Manganese (mg) 0.023 0.011 0.0 0.053 0.0 0.015 0.002 0.001 0.007 0.0 0.023 0.003 0.248 0.009 0.396 1.584
Selenium (mcg) 0.1 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.6 23.7 22.4 4.6 6.8 7.0 68.0 272.0
Vitamin A, IU (IU) 0.36 50.451 0.109 0.0 354.858 0.785 0.0 69.874 0.256 653.31 42.563 330.66 0.0 107.14 1610.364 6441.456
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 179.34 13.053 85.14 0.0 30.58 403.395 1613.58
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.006 0.0 97.128 0.039 0.0 3.494 0.012 179.34 13.053 87.45 0.0 30.8 413.794 1655.176
Beta Carotene (mcg) 0.18 30.338 n/a 0.0 22.436 0.41 0.0 36.675 0.153 32.025 0.0 28.05 0.0 2.2 152.466 609.864
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.33 0.0 0.0 0.04 0.01 0.38 0.73 0.1 0.02 0.21 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 256.2 264.455 3.96 n/a 7.7 540.267 2161.068
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.72 31.799 n/a 1.406 0.0 0.538 0.0 17.433 1.848 0.0 0.0 0.0 0.0 72.82 126.564 506.256
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.0 0.01 n/a 0.0 0.08 0.06 0.07 0.0 0.21 0.11 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.24
Vitamin C (mg) 1.3 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.009 0.002 0.0 0.062 0.001 0.0 0.0 0.001 0.002 0.256 0.017 0.01 0.262 0.015 0.638 2.552
Riboflavin (mg) 0.005 0.007 0.0 0.038 0.004 0.001 0.0 0.002 0.002 1.153 0.114 0.125 0.108 0.106 1.665 6.66
Niacin (mg) 0.022 0.036 0.001 0.461 0.006 0.003 0.0 0.02 0.033 0.705 4.205 0.026 1.79 0.015 7.322 29.288
Pantothenic acid (mg) 0.022 0.028 0.0 0.034 0.016 n/a 0.0 0.002 n/a 2.306 0.318 0.135 0.149 0.317 3.326 13.304
Vitamin B-6 (mg) 0.022 0.008 0.0 0.003 0.0 0.001 0.0 0.005 0.002 0.256 0.062 0.023 0.032 0.031 0.446 1.784
Folate (mcg) 3.42 4.045 0.022 14.297 0.426 0.026 0.0 0.14 0.314 32.025 2.27 5.94 28.89 10.34 102.155 408.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 2.82 2.81 0.27 0.09 0.28 6.3 25.2
Choline (mg) 1.1 0.7 n/a 0.8 2.7 0.0 0.0 0.1 0.5 91.6 49.8 5.4 3.9 55.2 211.9 847.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 34.171 136.684
Tryptophan (g) 0.002 0.001 n/a 0.01 0.001 n/a 0.0 n/a 0.002 0.512 0.142 0.106 0.043 0.037 0.857 3.428
Threonine (g) 0.004 0.002 n/a 0.022 0.006 n/a 0.0 n/a 0.005 0.897 0.675 0.294 0.116 0.123 2.143 8.572
Isoleucine (g) 0.002 0.002 n/a 0.028 0.007 n/a 0.0 n/a 0.004 1.089 0.607 0.512 0.146 0.147 2.545 10.18
Leucine (g) 0.005 0.003 n/a 0.055 0.011 n/a 0.0 n/a 0.007 1.729 0.993 0.789 0.259 0.24 4.093 16.372
Lysine (g) 0.007 0.003 n/a 0.018 0.01 n/a 0.0 n/a 0.006 0.897 1.118 0.683 0.116 0.2 3.059 12.236
Methionine (g) 0.0 0.001 n/a 0.014 0.003 n/a 0.0 n/a 0.002 0.512 0.369 0.215 0.062 0.084 1.261 5.044
Cystine (g) 0.0 0.0 n/a 0.017 0.001 n/a 0.0 n/a 0.002 0.128 0.102 0.043 0.076 0.059 0.429 1.716
Phenylalanine (g) 0.005 0.002 n/a 0.041 0.006 n/a 0.0 n/a 0.004 0.961 0.539 0.432 0.178 0.15 2.318 9.272
Tyrosine (g) 0.002 0.001 n/a 0.024 0.006 n/a 0.0 n/a 0.003 0.961 0.471 0.396 0.108 0.11 2.082 8.328
Valine (g) 0.004 0.003 n/a 0.033 0.009 n/a 0.0 n/a 0.005 1.217 0.698 0.548 0.162 0.189 2.868 11.472
Arginine (g) 0.018 0.002 n/a 0.033 0.004 n/a 0.0 n/a 0.007 0.512 0.817 0.31 0.149 0.18 2.033 8.132
Histidine (g) 0.002 0.001 n/a 0.018 0.003 n/a 0.0 n/a 0.003 0.512 0.346 0.287 0.081 0.068 1.322 5.288
Alanine (g) 0.004 0.002 n/a 0.026 0.004 n/a 0.0 n/a 0.005 0.641 0.829 0.231 0.13 0.163 2.033 8.132
Aspartic acid (g) 0.016 0.013 n/a 0.034 0.009 n/a 0.0 n/a 0.008 1.537 1.634 0.528 0.208 0.293 4.281 17.124
Glutamic acid (g) 0.047 0.01 n/a 0.272 0.026 n/a 0.0 n/a 0.021 4.163 1.844 2.01 1.112 0.37 9.874 39.496
Glycine (g) 0.005 0.002 n/a 0.029 0.003 n/a 0.0 n/a 0.005 0.512 0.8 0.142 0.132 0.095 1.726 6.904
Proline (g) 0.002 0.002 n/a 0.094 0.011 n/a 0.0 n/a 0.008 2.178 0.55 0.927 0.37 0.112 4.255 17.02
Serine (g) 0.004 0.002 n/a 0.041 0.007 n/a 0.0 n/a 0.004 0.705 0.573 0.482 0.178 0.213 2.209 8.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 64.05 46.535 34.65 0.0 93.06 268.825 1075.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 n/a 0.013 7.295 0.003 0.0 0.003 0.006 11.977 0.482 6.96 0.324 0.682 27.756 111.024
Phytosterols (mg) 2.7 0.674 n/a n/a n/a 0.242 0.0 0.232 0.487 n/a n/a n/a 2.16 n/a 6.494 25.976
Monounsaturated Fat (g) 0.002 0.003 n/a 0.007 2.985 0.003 0.0 0.002 0.082 5.188 0.505 3.099 0.275 0.838 12.989 51.956
Polyunsaturated (g) 0.004 0.009 n/a 0.032 0.432 0.003 0.0 0.011 0.022 1.281 0.766 0.31 0.556 0.299 3.725 14.9
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