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crustless salmon cups Recipe

Name: crustless salmon cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Canadian
Ingredients: 6 eggs; 3 artichoke; 1/2 of a roasted red pepper; 1 oz goat cheese (crumbled into pieces); 4 oz salmon; 10 oz frozen spinach

by melissa

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Prep time: 5 minutes

Cook time: 20 minutes

Servings: 6

Canadian

Ingredients

Cost per serving $1.66 view details

6 eggs
3 artichoke
1/2 of a roasted red pepper
1 oz goat cheese (crumbled into pieces)
4 oz salmon
10 oz frozen spinach

Directions

Preheat oven to 350 degrees
Crack eggs into a bowl
Drain spinach so there is no water left
Cut roasted red pepper into strips
Cut artichoke into small pieces
Cut salmon into cubes (the size of dice)
Mix all ingredients in bowl with eggs
grease muffin tin with cooking spray
Spoon mixture between all 12 cups
Divide goat cheese amongst all 12 cups
Place in oven and cook for 20 minutes or until golden brown
Remove carefully with a sharp knife

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 6 servings
Calories 143
Calories from Fat 74	52%
Total Fat 8.27g	10%
Saturated Fat 2.67g	11%
Trans Fat 0.0g
Cholesterol 199mg	66%
Sodium 140mg	6%
Potassium 375mg	11%
Total Carbs 5.62g	1%
Dietary Fiber 3.6g	12%
Sugars 1.12g	1%
Protein 12.75g	20%

crustless salmon cups Recipe

Ingredients