Crustless Crab Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg substitute
62.75g 		milk
92.25g 		onion
12.0g 		salt
0.38g 		cayenne pepper
0.06g 		crab
31.25g 		swiss cheese
33.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 7.53 6.28 0.13 0.0 0.01 6.41 8.89 0.03 29.28 117.12
Total Fat (g) 2.08 6.97 0.01 0.0 0.01 0.38 9.17 0.01 18.64 74.56
Carbohydrates (g) 0.4 9.26 1.12 0.0 0.03 0.0 1.78 0.06 12.65 50.6
Ash (g) 0.82 1.43 0.04 0.37 0.0 0.64 0.91 0.02 4.24 16.96
Calories (kcal) 52.71 123.615 4.8 0.0 0.183 30.938 125.4 0.325 337.97 1351.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.05 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.16 n/a 0.39 1.56
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 68.3 10.69 0.0 0.0 23.8 12.25 0.79 167.77 671.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 9.26 0.51 0.0 0.01 0.0 0.44 0.01 10.62 42.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 33.258 240.773 2.76 0.09 0.085 31.563 261.03 1.245 570.803 2283.212
Iron (mg) 1.32 0.18 0.03 0.0 0.0 0.26 0.07 0.06 1.91 7.64
Magnesium (mg) 5.648 22.14 1.2 0.004 0.087 12.188 12.54 0.451 54.257 217.028
Phosphorus (mg) 75.928 187.268 3.48 0.0 0.168 81.25 187.11 0.523 535.727 2142.908
Potassium (mg) 207.075 279.518 17.519 0.03 1.158 116.875 25.41 5.0 652.584 2610.336
Sodium (mg) 111.068 97.785 0.48 145.343 0.017 104.063 63.36 0.505 522.62 2090.48
Zinc (mg) 0.82 0.71 0.02 0.0 0.0 1.26 1.44 0.01 4.25 17.0
Copper (mg) 0.013 0.018 0.005 0.0 0.0 0.238 0.013 0.001 0.288 1.152
Manganese (mg) 0.006 0.009 0.016 0.0 0.001 0.059 0.003 0.001 0.097 0.388
Selenium (mcg) 15.6 2.1 0.1 0.0 0.0 9.9 6.0 0.0 33.8 135.2
Vitamin A, IU (IU) 225.9 214.943 0.24 0.0 23.926 2.188 273.9 76.027 817.122 3268.488
Retinol (mcg) 0.0 59.04 0.0 0.0 0.0 0.625 70.62 0.0 130.285 521.14
Vitamin A, RAE (mcg_RAE) 11.295 59.963 0.0 0.0 1.197 0.625 72.6 3.8 149.479 597.916
Beta Carotene (mcg) 135.54 11.07 0.12 0.0 12.558 0.0 23.1 45.612 228.0 912.0
Vitamin E (mg) 0.17 0.13 0.0 0.0 0.02 0.58 0.13 0.01 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.52 n/a 14.52 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 7.565 0.0 0.0 50.188 58.233 232.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.9 0.0 0.0 0.8 0.0 1.2 4.7 18.8
Thiamin (mg) 0.069 0.046 0.006 0.0 0.0 0.025 0.02 0.001 0.167 0.668
Riboflavin (mg) 0.188 0.295 0.004 0.0 0.001 0.025 0.099 0.001 0.612 2.448
Niacin (mg) 0.069 0.175 0.014 0.0 0.005 0.428 0.03 0.012 0.733 2.932
Pantothenic acid (mg) 1.694 0.59 0.014 0.0 n/a 0.113 0.142 0.004 2.557 10.228
Vitamin B-6 (mg) 0.0 0.046 0.014 0.0 0.001 0.047 0.026 0.001 0.136 0.544
Folate (mcg) 9.413 7.38 2.28 0.0 0.061 13.438 1.98 1.372 35.923 143.692
Vitamin B-12 (mcg) 0.19 0.15 0.0 0.0 0.0 0.14 1.1 0.0 1.58 6.32
Choline (mg) 1.0 29.3 0.7 0.0 0.0 10.5 5.1 0.1 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.092 0.001 0.0 n/a 0.091 0.132 0.0 0.436 1.744
Threonine (g) 0.345 0.286 0.002 0.0 n/a 0.259 0.343 0.001 1.237 4.948
Isoleucine (g) 0.471 0.378 0.001 0.0 n/a 0.313 0.508 0.001 1.672 6.688
Leucine (g) 0.678 0.618 0.004 0.0 n/a 0.509 0.977 0.002 2.787 11.148
Lysine (g) 0.496 0.498 0.005 0.0 n/a 0.559 0.855 0.002 2.414 9.656
Methionine (g) 0.27 0.157 0.0 0.0 n/a 0.181 0.257 0.0 0.866 3.464
Cystine (g) 0.182 0.055 0.0 0.0 n/a 0.072 0.096 0.0 0.405 1.62
Phenylalanine (g) 0.483 0.304 0.004 0.0 n/a 0.272 0.548 0.001 1.612 6.448
Tyrosine (g) 0.314 0.304 0.001 0.0 n/a 0.213 0.558 0.001 1.39 5.56
Valine (g) 0.558 0.424 0.002 0.0 n/a 0.303 0.706 0.002 1.996 7.984
Arginine (g) 0.489 0.231 0.012 0.0 n/a 0.559 0.307 0.001 1.599 6.396
Histidine (g) 0.188 0.175 0.001 0.0 n/a 0.131 0.353 0.001 0.85 3.4
Alanine (g) 0.477 0.221 0.002 0.0 n/a 0.363 0.3 0.002 1.365 5.46
Aspartic acid (g) 0.753 0.48 0.011 0.0 n/a 0.663 0.518 0.003 2.427 9.708
Glutamic acid (g) 1.192 1.319 0.031 0.0 n/a 1.094 1.881 0.002 5.52 22.08
Glycine (g) 0.307 0.129 0.004 0.0 n/a 0.388 0.168 0.001 0.997 3.988
Proline (g) 0.333 0.609 0.001 0.0 n/a 0.213 1.218 0.002 2.375 9.5
Serine (g) 0.552 0.341 0.002 0.0 n/a 0.253 0.541 0.001 1.692 6.768
Cholesterol (mg) 0.628 26.753 0.0 0.0 0.0 27.813 30.36 0.0 85.553 342.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 4.234 0.005 0.0 0.002 0.078 5.867 0.001 10.602 42.408
Phytosterols (mg) 2.51 n/a 1.8 0.0 0.048 n/a n/a 0.045 4.403 17.612
Monounsaturated Fat (g) 0.565 2.159 0.001 0.0 0.002 0.069 2.399 0.003 5.197 20.788
Polyunsaturated (g) 1.004 0.231 0.002 0.0 0.005 0.138 0.32 0.001 1.701 6.804
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