Crustless Crab Quiche Recipe

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Servings: 6
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Ingredients

Cost per serving $2.09 view details

Directions

  1. Preheat oven to 350°. Saute mushrooms in butter until tender and drain. In a blender, blend eggs, sour cream, cottage cheese, parmesan cheese, flour, onion powder, salt and Tabasco sauce. Pour into a large bowl. Stir in crabmeat, mushrooms and monterey jack cheese. Pour into a 9 inch deep dish pie plate. Bake 45 minutes, until knife inserted into the center comes out clean. Should be puffed and golden brown. Let stand 5 minutes before cutting. You can substitute bacon or ham for crabmeat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 400  
Calories from Fat 255 64%
Total Fat 28.71g 36%
Saturated Fat 16.51g 66%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 702mg 29%
Potassium 401mg 11%
Total Carbs 9.04g 2%
Dietary Fiber 0.5g 2%
Sugars 3.04g 2%
Protein 26.98g 43%
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