Crustless Bacon and Bok Choy Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crustless Bacon and Bok Choy Quiche Author: Marlene Baird Nutrition Information Serving size: 65 g
Calories: 129
Fat: 11.2
Saturated fat: 5.4
Carbohydrates: 2.0
Prep time: 15 mins Cook time: 40 mins Total time: 55 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.21g 		protein
9.3g 		cholesterol
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 2.88 0.0 2.89 2.89
Total Fat (g) n/a n/a 0.0 0.0 0.84 0.04 0.88 0.88
Carbohydrates (g) n/a n/a 2.8 0.05 4.56 0.01 7.42 7.42
Ash (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Calories (kcal) n/a n/a 10.836 0.204 37.293 0.434 48.767 48.767
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.15 0.47 0.03 0.64 0.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.05 0.0 0.01 2.85 2.85
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.5 0.0 0.5 0.5
Calcium (mg) n/a n/a 0.028 0.038 81.84 0.0 81.906 81.906
Iron (mg) n/a n/a 0.0 0.0 0.65 0.0 0.65 0.65
Magnesium (mg) n/a n/a 0.0 0.04 10.23 0.0 10.27 10.27
Phosphorus (mg) n/a n/a 0.0 0.069 73.47 0.0 73.539 73.539
Potassium (mg) n/a n/a 0.056 0.802 37.2 0.009 38.067 38.067
Sodium (mg) n/a n/a 0.0 0.042 143.22 0.318 143.58 143.58
Zinc (mg) n/a n/a 0.0 0.0 0.38 0.0 0.38 0.38
Copper (mg) n/a n/a 0.0 0.0 0.149 0.0 0.149 0.149
Manganese (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 1.959 n/a n/a 1.959 1.959
Retinol (mcg) n/a n/a 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.099 61.659 0.0 61.758 61.758
Beta Carotene (mcg) n/a n/a 0.0 1.176 0.0 0.0 1.176 1.176
Vitamin E (mg) n/a n/a 0.0 0.0 0.08 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 35.089 0.0 0.0 35.089 35.089
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 3.7 0.0 3.8 3.8
Thiamin (mg) n/a n/a 0.0 0.0 0.084 0.0 0.084 0.084
Riboflavin (mg) n/a n/a 0.001 0.0 0.012 0.0 0.013 0.013
Niacin (mg) n/a n/a 0.0 0.003 0.651 0.0 0.654 0.654
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.002 0.0 0.002 0.002
Folate (mcg) n/a n/a 0.0 0.021 16.368 0.0 16.389 16.389
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 12.1 0.0 12.2 12.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.14 0.007 0.146 0.146
Phytosterols (mg) n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.192 0.009 0.201 0.201
Polyunsaturated (g) n/a n/a 0.0 0.0 0.48 0.025 0.505 0.505
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