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Home » Recipes » CRUSTED HONEY MUSTARD CHICKEN

CRUSTED HONEY MUSTARD CHICKEN Recipe

Name: CRUSTED HONEY MUSTARD CHICKEN
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Cuisine: American
Ingredients: 2/3 cup lite honey mustard dressing; 1/8 tsp. salt; 1/8 tsp. pepper; 2 tsp. dill, freshly chopped; 1 medium scallion, finely sliced; 1 cup cornflake crumbs; 1 lb. skinless chicken breast (four 4 oz. pieces)

by TERRI

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WEIGHT WATCHERS RECIPIE
7 POINTS

Prep time: 12 minutes

Cook time: 15 minutes

Servings: 4

Quick and Easy

American

Ingredients

Cost per serving $1.25 view details

2/3 cup lite honey mustard dressing
1/8 tsp. salt
1/8 tsp. pepper
2 tsp. dill, freshly chopped
1 medium scallion, finely sliced
1 cup cornflake crumbs
1 lb. skinless chicken breast (four 4 oz. pieces)

Directions

1. Preheat oven to 425. Coat a shallow pan with cooking spray.
2. In a small bowl, combine honey mustard, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
5. Drizzle remaining dressing mixture over chicken breasts and serve.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 4 servings
Calories 190
Calories from Fat 44	23%
Total Fat 4.93g	6%
Saturated Fat 0.58g	2%
Trans Fat 0.02g
Cholesterol 43mg	14%
Sodium 548mg	23%
Potassium 229mg	7%
Total Carbs 18.09g	5%
Dietary Fiber 0.7g	2%
Sugars 7.87g	5%
Protein 17.96g	29%

CRUSTED HONEY MUSTARD CHICKEN Recipe

Ingredients