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Home » Recipes » Crushed Yams With Steamed Spinach

Crushed Yams With Steamed Spinach Recipe

Name: Crushed Yams With Steamed Spinach
Ingredients: Water sufficient to cover; 1 lb yams - white or possibly yellow peeled, and cut into 1 1/2" dice Extra virgin olive oil as needed; 1 bn fresh spinach cleaned, tough stems discarded Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.12 view details

Water sufficient to cover
1 lb yams - white or possibly yellow peeled, and cut into 1 1/2" dice Extra virgin olive oil as needed
1 bn fresh spinach cleaned, tough stems discarded Salt to taste Freshly-grnd black pepper to taste

Directions

Bring water almost to a boil and add in yams. Add in a splash of extra virgin olive oil and salt to taste. Simmer covered till yams are fork tender then drain them.
Shortly before yams are done, place spinach leaves over yams and steam till wilted. Drizzle with extra virgin olive oil, crush with a fork and season, to taste.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 408g
Recipe makes 4 servings
Calories 129
Calories from Fat 3	2%
Total Fat 0.4g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 67mg	3%
Potassium 1137mg	32%
Total Carbs 29.41g	8%
Dietary Fiber 5.3g	18%
Sugars 0.74g	0%
Protein 3.24g	5%

Crushed Yams With Steamed Spinach Recipe

Ingredients