Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large Red chillies (medium heat) - sliced into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		olive oil
4.56g 		garlics
2.37g 		onions
12.6g 		kalamata olives
10.0g 		capers
1.38g 		sea salt
2.19g 		sugar
1.0g 		tomatoes
120.0g 		tomatoes puree
31.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.1 0.09 0.03 0.0 0.0 0.94 0.52 1.83 183.0
Total Fat (g) 4.56 0.01 0.01 0.95 0.01 0.0 0.0 0.16 0.07 5.78 578.0
Carbohydrates (g) 0.0 0.78 0.95 0.61 0.07 0.0 1.0 4.8 2.85 11.05 1105.0
Ash (g) 0.0 0.04 0.04 n/a 0.11 2.19 0.0 0.97 0.41 3.75 375.0
Calories (kcal) 40.354 3.526 4.032 10.5 0.316 0.0 3.87 20.4 12.046 95.044 9504.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.01 0.0 0.1 10.0
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a 1.32 0.78 2.38 238.0
Fructose (g) n/a n/a 0.25 n/a n/a n/a n/a 1.52 0.75 2.53 253.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.39 11.5 8.13 1.15 0.0 0.0 113.14 27.86 163.17 16317.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.63 0.0 0.01 0.0 1.0 2.86 1.53 6.05 605.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.2 0.6 2.3 230.0
Calcium (mg) 0.046 4.283 2.52 9.0 0.55 0.526 0.01 37.2 5.706 59.841 5984.1
Iron (mg) 0.03 0.04 0.03 0.33 0.02 0.01 0.0 1.16 0.56 2.19 219.0
Magnesium (mg) 0.0 0.592 1.134 0.4 0.454 0.022 0.0 13.2 7.291 23.093 2309.3
Phosphorus (mg) 0.0 3.621 3.402 0.3 0.138 0.0 0.0 22.8 12.68 42.94 4294.0
Potassium (mg) 0.046 9.489 14.994 0.8 0.55 0.175 0.02 225.6 139.166 390.84 39084.0
Sodium (mg) 0.091 0.402 1.008 88.0 40.785 848.8 0.0 171.6 126.485 1277.172 127717.2
Zinc (mg) 0.0 0.03 0.02 0.02 0.0 0.0 0.0 0.17 0.11 0.35 35.0
Copper (mg) 0.0 0.007 0.008 0.024 0.005 0.001 0.0 0.084 0.092 0.22 22.0
Manganese (mg) 0.0 0.04 0.01 n/a 0.001 0.002 0.0 0.096 0.054 0.203 20.3
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.9 90.0
Vitamin A, IU (IU) 0.0 0.213 0.126 n/a 1.899 0.0 0.0 140.4 161.673 304.311 30431.1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.096 0.0 0.0 7.2 8.242 17.438 1743.8
Beta Carotene (mcg) 0.0 0.118 0.126 22.7 1.142 0.0 0.0 84.0 97.004 205.09 20509.0
Vitamin E (mg) 0.66 0.0 0.0 0.17 0.01 0.0 0.0 0.82 0.62 2.28 228.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 6896.149 10216.549 1021654.9
Lutein + zeaxanthin (mcg) 0.0 0.379 0.756 51.0 0.0 0.0 0.0 103.2 0.0 155.335 15533.5
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 2.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.06 0.08 0.17 17.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.1 0.1 0.0 0.0 11.2 3.4 16.0 1600.0
Thiamin (mg) 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.06 0.01 0.08 8.0
Riboflavin (mg) 0.0 0.003 0.003 0.0 0.002 0.0 0.0 0.072 0.025 0.105 10.5
Niacin (mg) 0.0 0.017 0.016 0.003 0.009 0.0 0.0 0.852 0.466 1.363 136.3
Pantothenic acid (mg) 0.0 0.014 0.013 n/a 0.0 0.0 0.0 0.144 0.139 0.311 31.1
Vitamin B-6 (mg) 0.0 0.029 0.016 0.001 0.0 0.0 0.0 0.132 0.041 0.22 22.0
Folate (mcg) 0.0 0.071 2.898 0.0 0.316 0.0 0.0 9.6 3.487 16.373 1637.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.7 0.9 0.1 0.0 0.0 8.4 5.6 16.2 1620.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.012 0.003 0.018 1.8
Threonine (g) 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.048 0.013 0.067 6.7
Isoleucine (g) 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.024 0.01 0.04 4.0
Leucine (g) 0.0 0.007 0.004 n/a n/a 0.0 n/a 0.036 0.016 0.063 6.3
Lysine (g) 0.0 0.006 0.004 n/a n/a 0.0 n/a 0.036 0.016 0.062 6.2
Methionine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.012 0.003 0.018 1.8
Cystine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.012 0.003 0.018 1.8
Phenylalanine (g) 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.036 0.013 0.055 5.5
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.024 0.006 0.033 3.3
Valine (g) 0.0 0.007 0.003 n/a n/a 0.0 n/a 0.024 0.01 0.043 4.3
Arginine (g) 0.0 0.015 0.014 n/a n/a 0.0 n/a 0.024 0.01 0.062 6.2
Histidine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.024 0.01 0.037 3.7
Alanine (g) 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.036 0.016 0.057 5.7
Aspartic acid (g) 0.0 0.012 0.009 n/a n/a 0.0 n/a 0.192 0.089 0.301 30.1
Glutamic acid (g) 0.0 0.019 0.023 n/a n/a 0.0 n/a 0.576 0.257 0.875 87.5
Glycine (g) 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.024 0.01 0.041 4.1
Proline (g) 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.024 0.013 0.042 4.2
Serine (g) 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.036 0.013 0.056 5.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.002 n/a 0.126 0.003 0.0 0.0 0.024 0.01 0.795 79.5
Phytosterols (mg) 10.088 n/a n/a n/a 0.66 0.0 n/a n/a n/a 10.749 1074.9
Monounsaturated Fat (g) 3.331 0.0 n/a 0.704 0.001 0.0 0.0 0.024 0.01 4.069 406.9
Polyunsaturated (g) 0.48 0.006 n/a 0.081 0.004 0.0 0.0 0.06 0.029 0.66 66.0
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