Crunchy Veggie Dip Recipe

Name: Crunchy Veggie Dip
Ingredients: 1 pkg. frzn minced spinach (thawed); 1 c. lowfat sour cream; 1 c. mayonnaise; 1 pkg. Knorr Vegetable Soup Mix; 8 ounce. can water chestnuts, minced; 3 or possibly 4 green onions, minced (tops too)

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.83 view details

1 pkg. frzn minced spinach (thawed)
1 c. lowfat sour cream
1 c. mayonnaise
1 pkg. Knorr Vegetable Soup Mix
8 ounce. can water chestnuts, minced
3 or possibly 4 green onions, minced (tops too)

Directions

Allow spinach to thaw (or possibly cook briefly) and squeeze to remove moisture. In a bowl, stir together spinach and remaining ingredients and mix well. Put in a container, cover and chill at least 2 hrs or possibly overnight. Yield: 3 c..

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Amount Per Serving	%DV
Serving Size 111g
Recipe makes 10 servings
Calories 271
Calories from Fat 213	79%
Total Fat 24.12g	30%
Saturated Fat 5.42g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 244mg	10%
Potassium 233mg	7%
Total Carbs 12.55g	3%
Dietary Fiber 1.2g	4%
Sugars 1.28g	1%
Protein 2.5g	4%

Crunchy Veggie Dip Recipe

Ingredients