Crunchy Veggie Dip Recipe

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0 votes | 712 views
Servings: 10


Cost per serving $0.83 view details


  1. Allow spinach to thaw (or possibly cook briefly) and squeeze to remove moisture. In a bowl, stir together spinach and remaining ingredients and mix well. Put in a container, cover and chill at least 2 hrs or possibly overnight. Yield: 3 c..


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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 10 servings
Calories 271  
Calories from Fat 213 79%
Total Fat 24.12g 30%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 244mg 10%
Potassium 233mg 7%
Total Carbs 12.55g 3%
Dietary Fiber 1.2g 4%
Sugars 1.28g 1%
Protein 2.5g 4%
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