Crunchy Vegetable Wrap Recipe

Name: Crunchy Vegetable Wrap
Ingredients: 1/4 c. tub-style fat-free cream cheese; 4 x nonfat flour tortillas 10-inch diameter; 4 x curly leaf lettuce leaves; 1 c. alfalfa sprouts; 1 c. red cabbage shredded; 1/2 c. tomato minced; 1/4 c. blue cheese crumbled; 2 Tbsp. red onion finely diced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.04 view details

1/4 c. tub-style fat-free cream cheese
4 x nonfat flour tortillas 10-inch diameter
4 x curly leaf lettuce leaves
1 c. alfalfa sprouts
1 c. red cabbage shredded
1/2 c. tomato minced
1/4 c. blue cheese crumbled
2 Tbsp. red onion finely diced

Directions

1. Spread 1 Tbsp. cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients proportionately among tortillas; roll up. Cut each rolled wrap in half diagonally.
Yield: 4 servings (serving size: 1 wrap).

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Amount Per Serving	%DV
Serving Size 125g
Recipe makes 4 servings
Calories 52
Calories from Fat 24	46%
Total Fat 2.69g	3%
Saturated Fat 1.59g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 140mg	6%
Potassium 233mg	7%
Total Carbs 4.07g	1%
Dietary Fiber 1.5g	5%
Sugars 1.71g	1%
Protein 3.47g	6%

Crunchy Vegetable Wrap Recipe

Ingredients