Crunchy Turkey Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	turkey 158.51g	celery 23.73g	onion 8.25g	mayonnaise 59.75g	salt 2.0g	curry 0.17g	pepper 0.04g	chow mein noodles 15.0g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.16	0.09	0.0	0.0	0.02	0.0	1.26	36.05	432.6
Total Fat (g)	4.53	0.04	0.01	46.49	0.0	0.02	0.0	4.61	55.71	668.52
Carbohydrates (g)	0.0	0.7	0.77	0.18	0.0	0.1	0.03	8.63	10.41	124.92
Ash (g)	1.54	0.18	0.03	0.24	2.0	0.01	0.0	0.39	4.38	52.56
Calories (kcal)	188.632	3.797	3.3	411.08	0.0	0.542	0.113	79.05	686.514	8238.168
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.08	n/a	n/a	0.0	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	0.13	0.16	n/a	n/a	0.0	n/a	n/a	0.29	3.48
Fructose (g)	n/a	0.12	0.11	n/a	n/a	0.0	n/a	n/a	0.23	2.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.55	22.65	7.35	12.97	0.0	0.02	0.0	0.11	160.65	1927.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	0.35	0.18	0.0	0.0	0.0	0.04	1.01	12.12
Galactose (g)	n/a	0.16	0.0	n/a	n/a	0.0	n/a	n/a	0.16	1.92
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.1	0.0	0.6	1.2	14.4
Calcium (mg)	22.192	9.493	1.898	4.183	0.48	0.797	0.193	3.0	42.235	506.82
Iron (mg)	2.3	0.05	0.02	0.14	0.01	0.05	0.01	0.71	3.28	39.36
Magnesium (mg)	39.629	2.611	0.825	0.598	0.02	0.423	0.086	7.8	51.991	623.892
Phosphorus (mg)	309.103	5.696	2.393	14.938	0.0	0.582	0.076	24.15	356.937	4283.244
Potassium (mg)	469.202	61.707	12.045	8.365	0.16	2.572	0.556	18.0	572.606	6871.272
Sodium (mg)	110.96	18.987	0.33	290.385	775.16	0.087	0.019	65.85	1261.778	15141.336
Zinc (mg)	3.76	0.03	0.01	0.08	0.0	0.01	0.0	0.21	4.1	49.2
Copper (mg)	0.174	0.009	0.003	0.0	0.001	0.001	0.0	0.026	0.215	2.58
Manganese (mg)	0.032	0.024	0.011	n/a	0.002	0.007	0.002	0.204	0.282	3.384
Selenium (mcg)	42.0	0.1	0.0	1.0	0.0	0.0	0.0	6.5	49.6	595.2
Vitamin A, IU (IU)	0.0	106.563	0.165	0.0	0.0	1.643	0.132	0.15	108.653	1303.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.221	0.0	0.0	0.0	0.082	0.007	0.0	5.31	63.72
Beta Carotene (mcg)	0.0	64.08	0.083	0.0	0.0	0.987	0.069	0.15	65.368	784.416
Vitamin E (mg)	0.55	0.06	0.0	7.04	0.0	0.04	0.0	0.52	8.22	98.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	67.165	0.33	0.0	0.0	0.0	0.091	8.4	75.986	911.832
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.6	0.0	0.0	0.0	0.0	0.0	1.4	16.8
Thiamin (mg)	0.111	0.005	0.004	0.006	0.0	0.0	0.0	0.087	0.213	2.556
Riboflavin (mg)	0.269	0.014	0.002	0.036	0.0	0.0	0.0	0.063	0.386	4.632
Niacin (mg)	7.197	0.076	0.01	0.006	0.0	0.006	0.001	0.893	8.187	98.244
Pantothenic acid (mg)	1.442	0.059	0.01	n/a	0.0	n/a	n/a	0.08	1.591	19.092
Vitamin B-6 (mg)	0.745	0.017	0.01	0.006	0.0	0.002	0.0	0.017	0.796	9.552
Folate (mcg)	14.266	8.544	1.568	0.0	0.0	0.257	0.004	13.5	38.139	457.668
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	8.16
Choline (mg)	111.4	1.4	0.5	0.4	0.0	0.1	0.0	1.2	115.2	1382.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.2	10.2	122.4
Tryptophan (g)	0.396	0.002	0.001	n/a	0.0	n/a	n/a	0.017	0.416	4.992
Threonine (g)	1.538	0.005	0.002	n/a	0.0	n/a	n/a	0.033	1.577	18.924
Isoleucine (g)	1.791	0.005	0.001	n/a	0.0	n/a	n/a	0.048	1.845	22.14
Leucine (g)	2.758	0.007	0.002	n/a	0.0	n/a	n/a	0.086	2.853	34.236
Lysine (g)	3.25	0.007	0.003	n/a	0.0	n/a	n/a	0.024	3.284	39.408
Methionine (g)	0.999	0.002	0.0	n/a	0.0	n/a	n/a	0.02	1.021	12.252
Cystine (g)	0.365	0.0	0.0	n/a	0.0	n/a	n/a	0.036	0.401	4.812
Phenylalanine (g)	1.363	0.005	0.002	n/a	0.0	n/a	n/a	0.062	1.432	17.184
Tyrosine (g)	1.363	0.002	0.001	n/a	0.0	n/a	n/a	0.033	1.399	16.788
Valine (g)	1.839	0.007	0.002	n/a	0.0	n/a	n/a	0.054	1.902	22.824
Arginine (g)	2.409	0.005	0.008	n/a	0.0	n/a	n/a	0.047	2.469	29.628
Histidine (g)	1.078	0.002	0.001	n/a	0.0	n/a	n/a	0.026	1.107	13.284
Alanine (g)	2.14	0.005	0.002	n/a	0.0	n/a	n/a	0.038	2.184	26.208
Aspartic acid (g)	3.345	0.028	0.007	n/a	0.0	n/a	n/a	0.051	3.432	41.184
Glutamic acid (g)	5.627	0.021	0.021	n/a	0.0	n/a	n/a	0.452	6.122	73.464
Glycine (g)	1.712	0.005	0.002	n/a	0.0	n/a	n/a	0.039	1.758	21.096
Proline (g)	1.442	0.005	0.001	n/a	0.0	n/a	n/a	0.138	1.586	19.032
Serine (g)	1.538	0.005	0.002	n/a	0.0	n/a	n/a	0.059	1.602	19.224
Cholesterol (mg)	103.034	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.034	1236.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.506	0.009	0.003	6.441	0.0	0.004	0.0	0.657	8.621	103.452
Phytosterols (mg)	n/a	1.424	1.238	n/a	0.0	0.12	0.041	n/a	2.822	33.864
Monounsaturated Fat (g)	0.967	0.007	0.001	10.773	0.0	0.009	0.0	1.154	12.911	154.932
Polyunsaturated (g)	1.316	0.019	0.002	27.21	0.0	0.004	0.0	2.6	31.151	373.812