Crunchy Tuna Bake Recipe

Name: Crunchy Tuna Bake
Ingredients: 6 ounce. French fried onions; 13 ounce. tuna; 1 can cream of chicken soup; 3 tbsp. mayonnaise; 16 ounce. green beans, cut & liquid removed; 8 ounce. water chestnuts, sliced; 1/4 c. lowfat milk; 1/2 teaspoon curry pwdr

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.73 view details

6 ounce. French fried onions
13 ounce. tuna
1 can cream of chicken soup
3 tbsp. mayonnaise
16 ounce. green beans, cut & liquid removed
8 ounce. water chestnuts, sliced
1/4 c. lowfat milk
1/2 teaspoon curry pwdr

Directions

Heat oven to 350 degrees. Reserve 1/4 c. of the onions. Mix remaining onions, green beans, tuna and water chestnuts (liquid removed). Mix soup, lowfat milk, mayonnaise and curry pwdr; fold into tuna mix. Pour into ungreased 2 qt casserole. Cover and bake 30 min. Sprinkle with reserved onions and bake uncovered 5 min. Can use cream of mushroom soup instead. Serves 6.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 8 servings
Calories 277
Calories from Fat 86	31%
Total Fat 9.64g	12%
Saturated Fat 1.94g	8%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 303mg	13%
Potassium 493mg	14%
Total Carbs 30.29g	8%
Dietary Fiber 5.7g	19%
Sugars 1.43g	1%
Protein 17.14g	27%

Crunchy Tuna Bake Recipe

Ingredients