Crunchy Topped Vegetable And Pasta Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushroom soup 0.0g	vegetables 62.5g	cornflakes 12.5g	cheddar cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.08	0.84	3.11	6.03	24.12
Total Fat (g)	n/a	0.33	0.01	4.14	4.48	17.92
Carbohydrates (g)	n/a	8.41	10.84	0.16	19.41	77.64
Ash (g)	n/a	0.38	0.35	0.49	1.22	4.88
Calories (kcal)	n/a	40.0	45.0	50.375	135.375	541.5
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	51.3	0.44	4.59	56.33	225.32
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.81	0.07	0.88	3.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.5	0.6	0.0	3.1	12.4
Calcium (mg)	n/a	15.625	0.375	90.125	106.125	424.5
Iron (mg)	n/a	0.59	2.41	0.09	3.09	12.36
Magnesium (mg)	n/a	15.0	2.0	3.5	20.5	82.0
Phosphorus (mg)	n/a	36.875	6.5	64.0	107.375	429.5
Potassium (mg)	n/a	132.5	14.625	12.25	159.375	637.5
Sodium (mg)	n/a	29.375	118.625	77.625	225.625	902.5
Zinc (mg)	n/a	0.28	0.06	0.39	0.73	2.92
Copper (mg)	n/a	0.056	0.004	0.004	0.064	0.256
Manganese (mg)	n/a	0.15	0.01	0.001	0.161	0.644
Selenium (mcg)	n/a	0.3	0.6	1.7	2.6	10.4
Vitamin A, IU (IU)	n/a	3173.75	335.125	125.25	3634.125	14536.5
Retinol (mcg)	n/a	0.0	94.5	32.25	126.75	507.0
Vitamin A, RAE (mcg_RAE)	n/a	158.75	95.5	33.125	287.375	1149.5
Beta Carotene (mcg)	n/a	n/a	9.25	10.625	19.875	79.5
Vitamin E (mg)	n/a	n/a	0.03	0.04	0.07	0.28
Vitamin D (IU)	n/a	n/a	17.875	1.5	19.375	77.5
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	129.0	0.0	129.0	516.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	6.5	0.0	0.0	6.5	26.0
Thiamin (mg)	n/a	0.075	0.168	0.004	0.246	0.984
Riboflavin (mg)	n/a	0.056	0.19	0.048	0.294	1.176
Niacin (mg)	n/a	0.781	2.233	0.01	3.024	12.096
Pantothenic acid (mg)	n/a	0.1	0.015	0.051	0.166	0.664
Vitamin B-6 (mg)	n/a	0.063	0.224	0.009	0.295	1.18
Folate (mcg)	n/a	18.125	44.625	2.25	65.0	260.0
Vitamin B-12 (mcg)	n/a	0.0	0.67	0.1	0.77	3.08
Choline (mg)	n/a	n/a	0.4	2.1	2.4	9.6
Folic acid (mcg)	n/a	0.0	42.25	0.0	42.25	169.0
Tryptophan (g)	n/a	0.019	n/a	0.04	0.059	0.236
Threonine (g)	n/a	0.081	n/a	0.111	0.193	0.772
Isoleucine (g)	n/a	0.1	n/a	0.194	0.294	1.176
Leucine (g)	n/a	0.138	n/a	0.299	0.436	1.744
Lysine (g)	n/a	0.125	n/a	0.259	0.384	1.536
Methionine (g)	n/a	0.025	n/a	0.081	0.106	0.424
Cystine (g)	n/a	0.019	n/a	0.016	0.035	0.14
Phenylalanine (g)	n/a	0.088	n/a	0.164	0.251	1.004
Tyrosine (g)	n/a	0.056	n/a	0.15	0.206	0.824
Valine (g)	n/a	0.106	n/a	0.208	0.314	1.256
Arginine (g)	n/a	0.144	n/a	0.118	0.261	1.044
Histidine (g)	n/a	0.056	n/a	0.109	0.165	0.66
Alanine (g)	n/a	0.088	n/a	0.088	0.175	0.7
Aspartic acid (g)	n/a	0.219	n/a	0.2	0.419	1.676
Glutamic acid (g)	n/a	0.288	n/a	0.761	1.049	4.196
Glycine (g)	n/a	0.075	n/a	0.054	0.129	0.516
Proline (g)	n/a	0.05	n/a	0.351	0.401	1.604
Serine (g)	n/a	0.1	n/a	0.183	0.283	1.132
Cholesterol (mg)	n/a	0.0	0.0	13.125	13.125	52.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.063	0.0	2.636	2.699	10.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.019	0.004	1.174	1.196	4.784
Polyunsaturated (g)	n/a	0.15	0.006	0.118	0.274	1.096