Crunchy Taco Bowls and the Aura of Summer 2012 Olympics Recipe

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1 vote | 195 views
 

Ingredients

  • Tortilla wraps: 2 (I used Tomato flavor)
  • Rice: 1 bowl, boiled (can also use brown rice)
  • Black beans: 1/ 2cup, boiled
  • White beans: 1/2 cup, boiled
  • Sweet corn: 1/2 cup, soaked in warm water
  • Baby spinach: 1/2 cup
  • Spring mix salad: a handful
  • coriander: handful
  • Sour cream: 1 dollop
  • Seasoning to taste with salt, pepper and cayenne powder
  • Lime: 1
  • Tortilla baking bowls: 2
  • Guacamole and salsa for serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 442g
Calories 951  
Calories from Fat 206 22%
Total Fat 24.57g 31%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 4167mg 119%
Total Carbs 146.08g 39%
Dietary Fiber 42.7g 142%
Sugars 7.07g 5%
Protein 49.18g 79%
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