Crunchy Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package frozen spinach-thawed and drained well
1 can water chestnuts-diced
1 can artichoke hearts-chopped (I didn't have these and it was fine without them)
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		garlics-minced
7.83g 		flour
23.44g 		chicken stock
236.59g 		milk
244.0g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.28g 		mozzarella cheese
113.0g 		parmesan cheese
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.5 2.42 2.37 7.86 n/a n/a 0.02 29.33 45.43 88.29 88.29
Total Fat (g) 34.55 0.04 0.23 0.24 7.93 n/a n/a 0.1 22.63 32.81 98.53 98.53
Carbohydrates (g) 0.03 2.59 17.89 0.95 11.03 n/a n/a 0.14 4.33 4.09 41.03 41.03
Ash (g) 0.9 0.12 0.11 1.66 1.68 n/a n/a 0.01 n/a 7.67 12.14 12.14
Calories (kcal) 305.442 11.667 85.322 16.561 146.4 n/a n/a 1.47 341.26 498.0 1406.122 1406.122
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.76 4.59 2.79 231.39 215.5 n/a n/a 0.02 52.5 30.0 543.54 543.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.08 0.06 0.0 12.83 n/a n/a 0.08 0.68 n/a 13.76 13.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.9 0.0 n/a n/a 0.1 0.0 0.0 1.8 1.8
Calcium (mg) 10.224 14.172 3.516 14.195 275.72 n/a n/a 0.515 826.03 1503.6 2647.973 2647.973
Iron (mg) 0.01 0.13 1.09 0.47 0.07 n/a n/a 0.01 0.28 1.04 3.11 3.11
Magnesium (mg) 0.852 1.958 5.157 2.366 24.4 n/a n/a 0.512 29.38 61.2 125.825 125.825
Phosphorus (mg) 10.224 11.98 25.315 30.757 222.04 n/a n/a 0.596 592.12 882.0 1775.032 1775.032
Potassium (mg) 10.224 31.398 25.081 189.272 348.92 n/a n/a 0.98 107.35 116.4 829.625 829.625
Sodium (mg) 245.376 1.331 0.469 373.812 97.6 n/a n/a 0.045 596.64 2035.2 3350.473 3350.473
Zinc (mg) 0.04 0.09 0.16 0.17 0.98 n/a n/a 0.01 3.54 3.83 8.81 8.81
Copper (mg) 0.0 0.023 0.033 0.071 0.024 n/a n/a 0.003 0.034 0.048 0.236 0.236
Manganese (mg) 0.0 0.131 0.159 0.118 0.0 n/a n/a 0.008 n/a 0.024 0.441 0.441
Selenium (mcg) 0.4 1.1 7.9 0.0 9.0 n/a n/a 0.0 18.4 28.7 65.6 65.6
Vitamin A, IU (IU) 1064.574 0.705 0.0 0.0 248.88 n/a n/a 0.286 n/a 766.8 2081.244 2081.244
Retinol (mcg) 285.846 0.0 0.0 0.0 68.32 n/a n/a 0.0 176.28 129.6 660.046 660.046
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.0 68.32 n/a n/a 0.014 180.8 146.4 686.918 686.918
Beta Carotene (mcg) 67.308 0.392 0.0 0.0 12.2 n/a n/a 0.045 57.63 n/a 137.574 137.574
Vitamin E (mg) 0.99 0.01 0.01 0.0 0.15 n/a n/a 0.0 0.42 n/a 1.57 1.57
Vitamin D (IU) 23.856 n/a n/a n/a 97.6 n/a n/a n/a n/a n/a 121.456 121.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 4.219 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.472 5.472
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.09 n/a 0.02 n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 16.6 0.0 n/a n/a 0.0 0.0 0.0 19.0 19.0
Thiamin (mg) 0.004 0.016 0.185 0.0 0.098 n/a n/a 0.001 0.113 0.048 0.465 0.465
Riboflavin (mg) 0.013 0.009 0.115 0.024 0.439 n/a n/a 0.0 0.373 0.42 1.392 1.392
Niacin (mg) 0.017 0.055 1.383 1.207 0.268 n/a n/a 0.004 0.136 0.348 3.417 3.417
Pantothenic acid (mg) 0.047 0.047 0.103 0.024 0.878 n/a n/a n/a n/a 0.636 1.735 1.735
Vitamin B-6 (mg) 0.0 0.097 0.009 0.024 0.098 n/a n/a 0.0 0.09 0.132 0.451 0.451
Folate (mcg) 1.278 0.235 42.895 0.0 12.2 n/a n/a 0.213 11.3 9.6 77.721 77.721
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.09 1.07 n/a n/a 0.0 2.61 1.68 5.53 5.53
Choline (mg) 8.0 1.8 2.4 n/a 34.9 n/a n/a 0.0 16.0 n/a 63.2 63.2
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.004 0.005 0.03 n/a 0.195 n/a n/a n/a n/a 0.672 0.907 0.907
Threonine (g) 0.017 0.013 0.066 n/a 0.342 n/a n/a n/a n/a 1.836 2.273 2.273
Isoleucine (g) 0.021 0.017 0.084 n/a 0.415 n/a n/a n/a n/a 2.64 3.178 3.178
Leucine (g) 0.034 0.024 0.166 n/a 0.659 n/a n/a n/a n/a 4.812 5.696 5.696
Lysine (g) 0.03 0.021 0.054 n/a 0.342 n/a n/a n/a n/a 4.608 5.054 5.054
Methionine (g) 0.009 0.006 0.042 n/a 0.195 n/a n/a n/a n/a 1.332 1.584 1.584
Cystine (g) 0.004 0.005 0.052 n/a 0.049 n/a n/a n/a n/a 0.324 0.434 0.434
Phenylalanine (g) 0.017 0.014 0.122 n/a 0.366 n/a n/a n/a n/a 2.676 3.195 3.195
Tyrosine (g) 0.017 0.006 0.073 n/a 0.366 n/a n/a n/a n/a 2.784 3.246 3.246
Valine (g) 0.026 0.023 0.098 n/a 0.464 n/a n/a n/a n/a 3.42 4.03 4.03
Arginine (g) 0.013 0.049 0.098 n/a 0.195 n/a n/a n/a n/a 1.836 2.192 2.192
Histidine (g) 0.009 0.009 0.054 n/a 0.195 n/a n/a n/a n/a 1.932 2.198 2.198
Alanine (g) 0.013 0.01 0.077 n/a 0.244 n/a n/a n/a n/a 1.464 1.808 1.808
Aspartic acid (g) 0.026 0.038 0.103 n/a 0.586 n/a n/a n/a n/a 3.12 3.873 3.873
Glutamic acid (g) 0.077 0.063 0.816 n/a 1.586 n/a n/a n/a n/a 11.448 13.99 13.99
Glycine (g) 0.009 0.016 0.087 n/a 0.195 n/a n/a n/a n/a 0.864 1.17 1.17
Proline (g) 0.034 0.008 0.281 n/a 0.83 n/a n/a n/a n/a 5.832 6.985 6.985
Serine (g) 0.021 0.015 0.122 n/a 0.268 n/a n/a n/a n/a 2.88 3.306 3.306
Cholesterol (mg) 91.59 0.0 0.0 0.0 24.4 n/a n/a 0.0 61.02 86.4 263.41 263.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.007 0.038 0.071 4.563 n/a n/a 0.073 12.294 20.844 59.773 59.773
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a 0.174 0.174
Monounsaturated Fat (g) 8.955 0.001 0.021 0.118 1.976 n/a n/a 0.009 5.481 10.476 27.037 27.037
Polyunsaturated (g) 1.295 0.02 0.096 0.047 0.488 n/a n/a 0.001 0.576 0.792 3.315 3.315
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