Crunchy Pea Soup Recipe

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Servings: 2

Ingredients

Cost per serving $3.57 view details
  • Half of a 24 ounce. pkg. frzn stew vegetables
  • 1 1/4 c. boiling salted water
  • 1 can condensed split pea with ham and bacon soup
  • 1 c. cubed cooked ham
  • 1/2 c. lowfat milk
  • 2 c. crunchy bean sprouts

Directions

  1. In large saucepan, cook vegetables, covered, in the boiling water till tender, about 20 min. Remove potatoes and any other large vegetables, cut up and return to pan. Stir in split pea soup, ham and lowfat milk. Heat to boiling. Reduce heat and add in sprouts. Simmer 3 min. Garnish with additional sprouts if you like. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 594g
Recipe makes 2 servings
Calories 444  
Calories from Fat 120 27%
Total Fat 13.41g 17%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 2497mg 104%
Potassium 1052mg 30%
Total Carbs 43.96g 12%
Dietary Fiber 4.6g 15%
Sugars 7.47g 5%
Protein 38.37g 61%
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