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Crunchy Parmesan Chicken Recipe

Name: Crunchy Parmesan Chicken
Ingredients: 8 1/2 or possibly 4 whole boneless chicken breasts, all skin & fat removed; 1/2 c. Parmesan cheese, grated; 1/4 c. dry bread crumbs; 1 teaspoon salt; 1 egg, beaten; 1 tbsp. lowfat milk; 3 ounce. can French fried onions, crushed; 1/2 c. butter, melted

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.14 view details

8 1/2 or possibly 4 whole boneless chicken breasts, all skin & fat removed
1/2 c. Parmesan cheese, grated
1/4 c. dry bread crumbs
1 teaspoon salt
1 egg, beaten
1 tbsp. lowfat milk
3 ounce. can French fried onions, crushed
1/2 c. butter, melted

Directions

Combine onions, cheese, crumbs, and seasonings. Dip chicken in egg and lowfat milk. Coat with cheese mix. Place in large flat glass dish and pour butter over all. Leftover cheese mix, put on top of chicken before pouring butter on top. Bake at 350 degrees for 35 to 40 min.

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Amount Per Serving	%DV
Serving Size 120g
Recipe makes 10 servings
Calories 272
Calories from Fat 171	63%
Total Fat 19.29g	24%
Saturated Fat 9.19g	37%
Trans Fat 0.1g
Cholesterol 103mg	34%
Sodium 487mg	20%
Potassium 223mg	6%
Total Carbs 2.6g	1%
Dietary Fiber 0.2g	1%
Sugars 0.52g	0%
Protein 21.2g	34%

Crunchy Parmesan Chicken Recipe

Ingredients