Crunchy Parmesan Chicken Recipe

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Servings: 10

Ingredients

Cost per serving $1.14 view details
  • 8 1/2 or possibly 4 whole boneless chicken breasts, all skin & fat removed
  • 1/2 c. Parmesan cheese, grated
  • 1/4 c. dry bread crumbs
  • 1 teaspoon salt
  • 1 egg, beaten
  • 1 tbsp. lowfat milk
  • 3 ounce. can French fried onions, crushed
  • 1/2 c. butter, melted

Directions

  1. Combine onions, cheese, crumbs, and seasonings. Dip chicken in egg and lowfat milk. Coat with cheese mix. Place in large flat glass dish and pour butter over all. Leftover cheese mix, put on top of chicken before pouring butter on top. Bake at 350 degrees for 35 to 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 10 servings
Calories 272  
Calories from Fat 171 63%
Total Fat 19.29g 24%
Saturated Fat 9.19g 37%
Trans Fat 0.1g  
Cholesterol 103mg 34%
Sodium 487mg 20%
Potassium 223mg 6%
Total Carbs 2.6g 1%
Dietary Fiber 0.2g 1%
Sugars 0.52g 0%
Protein 21.2g 34%
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