Crunchy Onion Layered Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lettuce
44.8g |
ham
113.4g |
pepper
48.79g |
eggs
98.56g |
radishes
52.2g |
peas
48.48g |
onions
39.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 19.98 | 0.48 | 12.4 | 0.35 | 2.63 | 0.33 | 36.77 | 73.54 |
| Total Fat (g) | 0.1 | 7.58 | 0.15 | 9.8 | 0.05 | 0.19 | 0.04 | 17.9 | 35.8 |
| Carbohydrates (g) | 1.01 | 2.47 | 2.94 | 0.76 | 1.77 | 7.01 | 1.58 | 17.54 | 35.08 |
| Ash (g) | 0.25 | n/a | 0.23 | 0.85 | 0.29 | 0.42 | 0.37 | 2.4 | 4.8 |
| Calories (kcal) | 7.168 | 161.028 | 15.125 | 140.941 | 8.352 | 39.268 | 7.448 | 379.329 | 758.658 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.05 | 2.42 | n/a | 2.58 | 5.16 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.95 | 0.21 | 0.55 | 0.06 | n/a | 1.85 | 3.7 |
| Fructose (g) | 0.13 | n/a | 1.1 | 0.11 | 0.37 | 0.19 | n/a | 1.9 | 3.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.08 | n/a | 0.19 | 0.38 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.85 | 78.9 | 44.99 | 74.75 | 49.73 | 38.23 | 36.89 | 366.34 | 732.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 1.13 | 2.05 | 0.76 | 0.97 | 2.75 | 0.86 | 8.74 | 17.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.8 | 2.5 | 0.5 | 5.2 | 10.4 |
| Calcium (mg) | 14.784 | 7.938 | 3.415 | 52.237 | 13.05 | 12.12 | 17.64 | 121.184 | 242.368 |
| Iron (mg) | 0.54 | 0.99 | 0.21 | 1.8 | 0.18 | 0.71 | 0.05 | 4.48 | 8.96 |
| Magnesium (mg) | 5.376 | 20.412 | 5.855 | 11.827 | 5.22 | 15.998 | 2.352 | 67.04 | 134.08 |
| Phosphorus (mg) | 12.544 | 282.366 | 12.685 | 188.25 | 10.44 | 52.357 | 10.976 | 569.618 | 1139.236 |
| Potassium (mg) | 83.776 | 342.468 | 102.947 | 132.07 | 121.626 | 118.288 | 43.512 | 944.687 | 1889.374 |
| Sodium (mg) | 11.2 | 1397.088 | 1.952 | 137.984 | 20.358 | 2.424 | 145.432 | 1716.438 | 3432.876 |
| Zinc (mg) | 0.09 | 2.19 | 0.12 | 1.09 | 0.15 | 0.6 | 0.11 | 4.36 | 8.72 |
| Copper (mg) | 0.013 | 0.113 | 0.01 | 0.099 | 0.026 | 0.087 | 0.024 | 0.372 | 0.744 |
| Manganese (mg) | 0.09 | n/a | 0.054 | 0.039 | 0.037 | 0.199 | 0.039 | 0.457 | 0.914 |
| Selenium (mcg) | 0.7 | 26.9 | 0.0 | 31.2 | 0.3 | 0.9 | 0.1 | 60.1 | 120.2 |
| Vitamin A, IU (IU) | 3356.416 | n/a | 1527.615 | 479.987 | 3.654 | 370.861 | 0.392 | 5738.925 | 11477.85 |
| Retinol (mcg) | n/a | 6.804 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 143.802 | 287.604 |
| Vitamin A, RAE (mcg_RAE) | 168.0 | 6.804 | 76.6 | 137.984 | 0.0 | 18.422 | 0.0 | 407.81 | 815.62 |
| Beta Carotene (mcg) | 2013.76 | 0.0 | 792.35 | 9.856 | 2.088 | 217.668 | 0.392 | 3036.114 | 6072.228 |
| Vitamin E (mg) | 0.07 | 0.25 | 0.77 | 0.96 | 0.0 | 0.06 | 0.03 | 2.13 | 4.26 |
| Vitamin D (IU) | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 772.352 | 0.0 | 24.883 | 326.234 | 5.22 | 1200.812 | 0.784 | 2330.285 | 4660.57 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.07 | 0.49 | 0.0 | 0.46 | n/a | 1.13 | 2.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 1.7 | 0.0 | 62.3 | 0.0 | 7.7 | 19.4 | 1.7 | 92.8 | 185.6 |
| Thiamin (mg) | 0.027 | 0.76 | 0.024 | 0.069 | 0.005 | 0.131 | 0.012 | 1.028 | 2.056 |
| Riboflavin (mg) | 0.036 | 0.238 | 0.044 | 0.473 | 0.021 | 0.063 | 0.004 | 0.879 | 1.758 |
| Niacin (mg) | 0.143 | 5.919 | 0.478 | 0.069 | 0.131 | 1.013 | 0.024 | 7.777 | 15.554 |
| Pantothenic acid (mg) | 0.063 | n/a | 0.156 | 1.419 | 0.089 | 0.048 | 0.039 | 1.815 | 3.63 |
| Vitamin B-6 (mg) | 0.045 | 0.442 | 0.141 | 0.138 | 0.037 | 0.082 | 0.055 | 0.94 | 1.88 |
| Folate (mcg) | 16.128 | 3.402 | 22.443 | 46.323 | 13.05 | 31.511 | 3.92 | 136.778 | 273.556 |
| Vitamin B-12 (mcg) | n/a | 0.7 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 1.97 | 3.94 |
| Choline (mg) | 5.3 | 79.4 | 2.7 | 247.5 | 3.4 | 13.8 | n/a | 352.0 | 704.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | 0.005 | 0.168 | 0.005 | 0.019 | 0.004 | 0.21 | 0.42 |
| Threonine (g) | 0.022 | n/a | 0.02 | 0.552 | 0.01 | 0.097 | 0.008 | 0.709 | 1.418 |
| Isoleucine (g) | 0.018 | n/a | 0.01 | 0.66 | 0.01 | 0.097 | 0.012 | 0.807 | 1.614 |
| Leucine (g) | 0.031 | n/a | 0.02 | 1.074 | 0.016 | 0.155 | 0.012 | 1.308 | 2.616 |
| Lysine (g) | 0.022 | n/a | 0.02 | 0.897 | 0.016 | 0.155 | 0.016 | 1.125 | 2.25 |
| Methionine (g) | 0.009 | n/a | 0.005 | 0.375 | 0.005 | 0.039 | 0.004 | 0.436 | 0.872 |
| Cystine (g) | 0.004 | n/a | 0.01 | 0.266 | 0.005 | 0.015 | 0.008 | 0.308 | 0.616 |
| Phenylalanine (g) | 0.031 | n/a | 0.024 | 0.67 | 0.021 | 0.097 | 0.008 | 0.852 | 1.704 |
| Tyrosine (g) | 0.013 | n/a | 0.005 | 0.493 | 0.005 | 0.053 | 0.008 | 0.578 | 1.156 |
| Valine (g) | 0.022 | n/a | 0.015 | 0.848 | 0.021 | 0.116 | 0.008 | 1.03 | 2.06 |
| Arginine (g) | 0.018 | n/a | 0.02 | 0.808 | 0.021 | 0.208 | 0.043 | 1.118 | 2.236 |
| Histidine (g) | 0.009 | n/a | 0.01 | 0.306 | 0.005 | 0.053 | 0.004 | 0.387 | 0.774 |
| Alanine (g) | 0.022 | n/a | 0.015 | 0.729 | 0.016 | 0.116 | 0.008 | 0.906 | 1.812 |
| Aspartic acid (g) | 0.063 | n/a | 0.137 | 1.311 | 0.031 | 0.242 | 0.016 | 1.8 | 3.6 |
| Glutamic acid (g) | 0.072 | n/a | 0.102 | 1.656 | 0.084 | 0.359 | 0.051 | 2.323 | 4.646 |
| Glycine (g) | 0.022 | n/a | 0.015 | 0.424 | 0.016 | 0.087 | 0.012 | 0.576 | 1.152 |
| Proline (g) | 0.018 | n/a | 0.01 | 0.503 | 0.01 | 0.082 | 0.012 | 0.635 | 1.27 |
| Serine (g) | 0.018 | n/a | 0.024 | 0.956 | 0.016 | 0.087 | 0.008 | 1.109 | 2.218 |
| Cholesterol (mg) | n/a | 57.834 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 474.743 | 949.486 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 2.427 | 0.015 | 3.055 | 0.016 | 0.034 | 0.008 | 5.554 | 11.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.654 | n/a | n/a | 3.654 | 7.308 |
| Monounsaturated Fat (g) | n/a | 3.481 | 0.0 | 3.755 | 0.01 | 0.019 | 0.004 | 7.27 | 14.54 |
| Polyunsaturated (g) | n/a | 0.896 | 0.034 | 1.34 | 0.026 | 0.092 | 0.016 | 2.404 | 4.808 |