Crunchy Herb Fish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shortening
12.81g |
potato
28.13g |
basil
0.28g |
egg
11.0g |
onion
1.5g |
salt
0.75g |
pepper
0.13g |
fish
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.57 | 0.01 | 1.38 | 0.02 | 0.0 | 0.01 | 20.42 | 22.41 | 89.64 |
| Total Fat (g) | 12.81 | 0.03 | 0.0 | 1.09 | 0.0 | 0.0 | 0.0 | 2.73 | 16.67 | 66.68 |
| Carbohydrates (g) | 0.0 | 4.91 | 0.01 | 0.08 | 0.14 | 0.0 | 0.09 | 0.0 | 5.23 | 20.92 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.09 | 0.01 | 0.75 | 0.01 | n/a | 1.16 | 4.64 |
| Calories (kcal) | 113.263 | 21.656 | 0.065 | 15.73 | 0.6 | 0.0 | 0.338 | 112.264 | 263.916 | 1055.664 |
| Starch (g) | n/a | 4.34 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.34 | 17.36 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.0 | 0.02 | 0.03 | n/a | n/a | n/a | 0.15 | 0.6 |
| Fructose (g) | n/a | 0.08 | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.31 | 0.26 | 8.34 | 1.34 | 0.0 | 0.01 | 89.77 | 122.04 | 488.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.22 | 0.0 | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 0.0 | 3.375 | 0.501 | 5.83 | 0.345 | 0.18 | 0.579 | 17.01 | 27.82 | 111.28 |
| Iron (mg) | 0.0 | 0.22 | 0.01 | 0.2 | 0.0 | 0.0 | 0.04 | 0.41 | 0.88 | 3.52 |
| Magnesium (mg) | 0.0 | 6.469 | 0.181 | 1.32 | 0.15 | 0.008 | 0.257 | 49.895 | 58.28 | 233.12 |
| Phosphorus (mg) | 0.0 | 16.031 | 0.159 | 21.01 | 0.435 | 0.0 | 0.229 | 342.46 | 380.325 | 1521.3 |
| Potassium (mg) | 0.0 | 118.406 | 0.835 | 14.74 | 2.191 | 0.06 | 1.668 | 384.418 | 522.318 | 2089.272 |
| Sodium (mg) | 0.0 | 1.688 | 0.011 | 15.4 | 0.06 | 290.685 | 0.058 | 95.254 | 403.156 | 1612.624 |
| Zinc (mg) | 0.0 | 0.08 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.6 | 0.81 | 3.24 |
| Copper (mg) | 0.0 | 0.031 | 0.001 | 0.011 | 0.001 | 0.0 | 0.001 | 0.045 | 0.091 | 0.364 |
| Manganese (mg) | n/a | 0.042 | 0.003 | 0.004 | 0.002 | 0.001 | 0.007 | n/a | 0.06 | 0.24 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 30.8 | 34.4 | 137.6 |
| Vitamin A, IU (IU) | 0.0 | 0.563 | 14.939 | 53.57 | 0.03 | 0.0 | 0.396 | n/a | 69.497 | 277.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 28.349 | 43.639 | 174.556 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.748 | 15.4 | 0.0 | 0.0 | 0.02 | 28.349 | 44.517 | 178.068 |
| Beta Carotene (mcg) | 0.0 | 0.281 | 8.898 | 1.1 | 0.015 | 0.0 | 0.207 | 0.0 | 10.501 | 42.004 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.73 | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | 16.001 | 36.41 | 0.06 | 0.0 | 0.272 | 0.0 | 54.992 | 219.968 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 3.77 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.01 | n/a | 3.83 | 15.32 |
| Tocopherol, delta (mg) | 2.14 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.14 | 8.56 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.1 | 24.4 |
| Thiamin (mg) | 0.0 | 0.023 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.102 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.091 | 0.153 | 0.612 |
| Niacin (mg) | 0.0 | 0.295 | 0.003 | 0.008 | 0.002 | 0.0 | 0.002 | 2.461 | 2.77 | 11.08 |
| Pantothenic acid (mg) | 0.0 | 0.084 | 0.001 | 0.158 | 0.002 | 0.0 | n/a | n/a | 0.245 | 0.98 |
| Vitamin B-6 (mg) | 0.0 | 0.084 | 0.0 | 0.015 | 0.002 | 0.0 | 0.0 | 0.147 | 0.25 | 1.0 |
| Folate (mcg) | 0.0 | 4.5 | 0.193 | 5.17 | 0.285 | 0.0 | 0.013 | 5.67 | 15.831 | 63.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 4.23 | 4.37 | 17.48 |
| Choline (mg) | n/a | 3.4 | 0.0 | 27.6 | 0.1 | 0.0 | 0.0 | 77.8 | 109.0 | 436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.0 | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.108 |
| Threonine (g) | 0.0 | 0.023 | 0.0 | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.085 | 0.34 |
| Isoleucine (g) | 0.0 | 0.023 | 0.0 | 0.074 | 0.0 | 0.0 | n/a | n/a | 0.097 | 0.388 |
| Leucine (g) | 0.0 | 0.034 | 0.001 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.155 | 0.62 |
| Lysine (g) | 0.0 | 0.037 | 0.0 | 0.1 | 0.001 | 0.0 | n/a | n/a | 0.138 | 0.552 |
| Methionine (g) | 0.0 | 0.008 | 0.0 | 0.042 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Cystine (g) | 0.0 | 0.008 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.038 | 0.152 |
| Phenylalanine (g) | 0.0 | 0.025 | 0.0 | 0.075 | 0.0 | 0.0 | n/a | n/a | 0.101 | 0.404 |
| Tyrosine (g) | 0.0 | 0.023 | 0.0 | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.078 | 0.312 |
| Valine (g) | 0.0 | 0.034 | 0.0 | 0.095 | 0.0 | 0.0 | n/a | n/a | 0.129 | 0.516 |
| Arginine (g) | 0.0 | 0.028 | 0.0 | 0.09 | 0.002 | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Histidine (g) | 0.0 | 0.014 | 0.0 | 0.034 | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.192 |
| Alanine (g) | 0.0 | 0.017 | 0.0 | 0.081 | 0.0 | 0.0 | n/a | n/a | 0.099 | 0.396 |
| Aspartic acid (g) | 0.0 | 0.143 | 0.001 | 0.146 | 0.001 | 0.0 | n/a | n/a | 0.292 | 1.168 |
| Glutamic acid (g) | 0.0 | 0.098 | 0.001 | 0.185 | 0.004 | 0.0 | n/a | n/a | 0.288 | 1.152 |
| Glycine (g) | 0.0 | 0.017 | 0.0 | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.065 | 0.26 |
| Proline (g) | 0.0 | 0.02 | 0.0 | 0.056 | 0.0 | 0.0 | n/a | n/a | 0.076 | 0.304 |
| Serine (g) | 0.0 | 0.025 | 0.0 | 0.107 | 0.0 | 0.0 | n/a | n/a | 0.133 | 0.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 72.574 | 119.104 | 476.416 |
| Trans Fat (g) | 4.282 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.282 | 17.128 |
| Saturated Fat (g) | 2.978 | 0.008 | 0.0 | 0.341 | 0.001 | 0.0 | 0.001 | 0.544 | 3.873 | 15.492 |
| Phytosterols (mg) | n/a | 1.406 | n/a | n/a | 0.225 | 0.0 | 0.122 | n/a | 1.753 | 7.012 |
| Monounsaturated Fat (g) | 8.255 | 0.0 | 0.0 | 0.419 | 0.0 | 0.0 | 0.001 | 1.021 | 9.697 | 38.788 |
| Polyunsaturated (g) | 0.893 | 0.011 | 0.001 | 0.15 | 0.0 | 0.0 | 0.001 | 0.794 | 1.851 | 7.404 |