Crunchy Herb Fish Recipe

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0 votes | 536 views
Servings: 4

Ingredients

Cost per serving $0.26 view details

Directions

  1. Heat oven to 425 degrees. Heat shortening. Mix potatoes, basil, onion, salt and pepper. Dip fish into egg; coat with potato mix. Place in pan and bake for about 10-15 min. Turn fish and bake till fish flakes easily. (5 servings).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 264  
Calories from Fat 148 56%
Total Fat 16.67g 21%
Saturated Fat 3.87g 15%
Trans Fat 4.28g  
Cholesterol 119mg 40%
Sodium 403mg 17%
Potassium 522mg 15%
Total Carbs 5.23g 1%
Dietary Fiber 0.7g 2%
Sugars 0.37g 0%
Protein 22.41g 36%
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