Crunchy Coleslaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		celery
106.8g 		onions
43.2g 		mayonnaise
79.67g 		apple cider vinegar
59.75g 		garlic
1.4g 		celery
0.25g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.74 0.79 0.0 0.0 0.24 0.05 0.0 2.87 2.87
Total Fat (g) 0.27 0.18 0.08 61.98 0.0 0.01 0.06 0.0 62.59 62.59
Carbohydrates (g) 10.91 3.17 3.17 0.24 0.56 1.02 0.1 0.0 19.17 19.17
Ash (g) 1.11 0.8 0.35 0.32 0.1 0.05 0.02 2.99 5.74 5.74
Calories (kcal) 46.707 17.088 13.824 548.13 12.548 4.648 0.98 0.0 643.924 643.924
Starch (g) 1.63 0.0 n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 0.12 n/a n/a 0.0 n/a n/a n/a 4.21 4.21
Glucose (dextrose) (g) 0.67 0.59 n/a n/a 0.06 n/a n/a n/a 1.32 1.32
Fructose (g) 0.63 0.54 n/a n/a 0.18 n/a n/a n/a 1.35 1.35
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 101.92 38.81 17.29 56.05 0.09 0.02 0.01 314.76 314.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 1.95 1.01 0.24 0.24 0.34 0.0 0.0 9.18 9.18
Galactose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 3.2 1.7 1.1 0.0 0.0 0.1 0.0 0.0 6.2 6.2
Calcium (mg) 37.594 42.72 31.104 5.577 4.183 1.12 4.418 0.72 127.435 127.435
Iron (mg) 0.34 0.21 0.64 0.18 0.12 0.04 0.11 0.01 1.66 1.66
Magnesium (mg) 13.67 11.748 8.64 0.797 2.988 0.812 1.1 0.03 39.785 39.785
Phosphorus (mg) 39.872 25.632 15.984 19.918 4.78 5.838 1.368 0.0 113.391 113.391
Potassium (mg) 364.544 277.68 119.232 11.154 43.618 15.414 3.5 0.24 835.381 835.381
Sodium (mg) 78.605 85.44 6.912 387.196 2.988 0.364 0.4 1162.74 1724.645 1724.645
Zinc (mg) 0.27 0.14 0.17 0.1 0.02 0.04 0.02 0.0 0.77 0.77
Copper (mg) 0.057 0.043 0.035 0.0 0.006 0.002 0.003 0.001 0.147 0.147
Manganese (mg) 0.159 0.107 0.069 n/a 0.149 0.008 0.019 0.003 0.514 0.514
Selenium (mcg) 0.1 0.4 0.3 1.3 0.1 0.5 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 19031.475 479.532 430.704 0.0 0.0 0.0 0.13 0.0 19941.841 19941.841
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 23.496 21.6 0.0 0.0 0.0 0.008 0.0 996.336 996.336
Beta Carotene (mcg) 9438.272 288.36 258.336 0.0 0.0 0.0 0.078 0.0 9985.046 9985.046
Vitamin E (mg) 0.75 0.29 0.24 9.39 0.0 0.01 0.0 0.0 10.68 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 302.244 491.184 0.0 0.0 0.0 0.0 0.0 1085.063 1085.063
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 3.3 8.1 0.0 0.0 0.3 0.0 0.0 18.4 18.4
Thiamin (mg) 0.08 0.021 0.026 0.008 0.0 0.007 0.001 0.0 0.142 0.142
Riboflavin (mg) 0.068 0.064 0.035 0.048 0.0 0.002 0.001 0.0 0.218 0.218
Niacin (mg) 1.116 0.342 0.229 0.008 0.0 0.01 0.008 0.0 1.712 1.712
Pantothenic acid (mg) 0.308 0.267 0.035 n/a 0.0 n/a n/a 0.0 0.609 0.609
Vitamin B-6 (mg) 0.159 0.075 0.026 0.008 0.0 0.041 0.002 0.0 0.312 0.312
Folate (mcg) 21.645 38.448 27.648 0.0 0.0 0.028 0.025 0.0 87.794 87.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 6.5 2.5 0.6 0.0 0.9 0.1 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.009 n/a 0.0 0.003 n/a 0.0 0.034 0.034
Threonine (g) 0.216 0.021 0.03 n/a 0.0 0.007 n/a 0.0 0.275 0.275
Isoleucine (g) 0.091 0.021 0.035 n/a 0.0 0.009 n/a 0.0 0.156 0.156
Leucine (g) 0.114 0.032 0.048 n/a 0.0 0.014 n/a 0.0 0.208 0.208
Lysine (g) 0.114 0.032 0.039 n/a 0.0 0.008 n/a 0.0 0.193 0.193
Methionine (g) 0.023 0.011 0.009 n/a 0.0 0.005 n/a 0.0 0.047 0.047
Cystine (g) 0.091 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.094 0.094
Phenylalanine (g) 0.068 0.021 0.026 n/a 0.0 0.007 n/a 0.0 0.122 0.122
Tyrosine (g) 0.046 0.011 0.022 n/a 0.0 0.003 n/a 0.0 0.081 0.081
Valine (g) 0.08 0.032 0.035 n/a 0.0 0.01 n/a 0.0 0.156 0.156
Arginine (g) 0.103 0.021 0.056 n/a 0.0 0.023 n/a 0.0 0.203 0.203
Histidine (g) 0.046 0.011 0.013 n/a 0.0 0.004 n/a 0.0 0.074 0.074
Alanine (g) 0.125 0.021 0.035 n/a 0.0 0.005 n/a 0.0 0.186 0.186
Aspartic acid (g) 0.216 0.128 0.073 n/a 0.0 0.018 n/a 0.0 0.436 0.436
Glutamic acid (g) 0.422 0.096 0.164 n/a 0.0 0.03 n/a 0.0 0.712 0.712
Glycine (g) 0.057 0.021 0.039 n/a 0.0 0.007 n/a 0.0 0.125 0.125
Proline (g) 0.057 0.021 0.052 n/a 0.0 0.004 n/a 0.0 0.134 0.134
Serine (g) 0.057 0.021 0.035 n/a 0.0 0.007 n/a 0.0 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.043 0.013 8.588 0.0 0.002 0.005 0.0 8.697 8.697
Phytosterols (mg) n/a 6.408 n/a n/a 0.0 0.112 0.15 0.0 6.67 6.67
Monounsaturated Fat (g) 0.011 0.032 0.013 14.365 0.0 0.0 0.04 0.0 14.461 14.461
Polyunsaturated (g) 0.137 0.085 0.03 36.282 0.0 0.005 0.009 0.0 36.549 36.549
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