Crunchy Asian Tofu and Veg Salad Recipe

click to rate
1 vote | 490 views
 

Ingredients

  • 3 Tablespoons plus 2 teaspoons toasted sesame oil
  • 2 Tablespoons plus 1 teaspoon rice wine vinegar
  • 1 teaspoon spicy brown mustard
  • 1 Tablespoon plus 1 teaspoon Bragg's liquid aminos
  • 1/2 teaspoon plus 1/4 teaspoon fresh cracked pepper
  • About 1 teaspoon plus 1 teaspoon chinese five spice
  • 2 pkgs extra firm tofu, drained and pressed of excess liquid then cut into about 1 inch cubes
  • 2 medium heads broccoli, quartered
  • 2 small zucchini, de-ended and sliced in half lengthwise
  • 2 small yellow squash, de-ended and sliced in half lengthwise
  • 1/2 head green cabbage, cut in half and then into thin strips (think cole slaw)
  • 1/2 head purple cabbage, cut same as green cabbage
  • 1 small bunch cilantro, de-ended and chopped
  • 1 Tablespoon tahini

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 916g
Calories 730  
Calories from Fat 510 70%
Total Fat 58.13g 73%
Saturated Fat 8.31g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 2210mg 63%
Total Carbs 36.04g 10%
Dietary Fiber 11.9g 40%
Sugars 14.93g 10%
Protein 25.18g 40%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment