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Crumbed Avocado with Mango Salsa Recipe

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Crumbed Avocado with Mango Salsa
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Ingredients

  • Me: "Heh heh - yep, you really can! There's more to an avocado than guacamole..."
  • are really ripe and juicy. Or try serving the crumbed avocado slices
  • 1 avocado, slightly under ripe
  • 1 tablespoon lemon juice
  • 2 tablespoons plain flour
  • 1 egg, beaten
  • 50g fine breadcrumbs, seasoned with salt & pepper
  • Sunflower oil & unsalted butter for frying
  • Mango Salsa:
  • 1 teaspoon red wine vinegar
  • 3 teaspoons olive oil
  • Pinch of ground cumin
  • Pinch of ground coriander
  • 1 tablespoon fresh coriander, finely chopped
  • Half a ripe mango, finely diced
  • Half a small red onion, finely diced
  • Half a chilli pepper, finely diced
  • Half a red pepper, finely diced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 350g
Calories 791  
Calories from Fat 468 59%
Total Fat 52.64g 66%
Saturated Fat 13.68g 55%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 466mg 19%
Potassium 1011mg 29%
Total Carbs 66.97g 18%
Dietary Fiber 14.2g 47%
Sugars 4.85g 3%
Protein 19.18g 31%
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