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Crudites With Yogurt Curry Dip Recipe

Name: Crudites With Yogurt Curry Dip
Ingredients: 1 c. Plain yogurt; 1 c. Low-fat lowfat sour cream; 1 x Lemon, juice of; 1 tsp Curry pwdr; 1 Tbsp. Rum; 1/4 c. Fresh minced dill Tabasco sauce to taste Fresh vegetables

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.34 view details

1 c. Plain yogurt
1 c. Low-fat lowfat sour cream
1 x Lemon, juice of
1 tsp Curry pwdr
1 Tbsp. Rum
1/4 c. Fresh minced dill Tabasco sauce to taste Fresh vegetables

Directions

Directions: In a bowl, combine the yogurt, lowfat sour cream, lemon, curry pwdr, rum and fresh dill. Add in Tabasco to taste and chill. Steam any desired vegetable or possibly serve with raw vegetables.

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Amount Per Recipe	%DV
Recipe Size 522g
Calories 641
Calories from Fat 472	74%
Total Fat 53.72g	67%
Saturated Fat 31.68g	127%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 299mg	12%
Potassium 787mg	22%
Total Carbs 22.16g	6%
Dietary Fiber 1.6g	5%
Sugars 20.29g	14%
Protein 13.9g	22%

Crudites With Yogurt Curry Dip Recipe

Ingredients