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Crudites With A Dip Recipe

Name: Crudites With A Dip
Ingredients: 2 x Carrots, peeled and cut into sticks; 2 stk celery, cut into small sticks; 8 x Cucumber sticks; 1 x Ripe avocado; 2 Tbsp. Fromage frais; 2 tsp Grated onion; 1 dsh Tabasco or possibly Lea and Perrins sauce Salt and pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.00 view details

2 x Carrots, peeled and cut into sticks
2 stk celery, cut into small sticks
8 x Cucumber sticks
1 x Ripe avocado
2 Tbsp. Fromage frais
2 tsp Grated onion
1 dsh Tabasco or possibly Lea and Perrins sauce Salt and pepper

Directions

Arrange the vegetables on a plate. Mash the avocado and mix with all the other ingredients to create a soft dip. Put the dip on the plate with the vegetables so everybody can dip into it easily. Refrigeratetill required.

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Amount Per Serving	%DV
Serving Size 373g
Recipe makes 4 servings
Calories 104
Calories from Fat 50	48%
Total Fat 5.55g	7%
Saturated Fat 0.77g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 41mg	2%
Potassium 699mg	20%
Total Carbs 12.51g	3%
Dietary Fiber 5.4g	18%
Sugars 5.95g	4%
Protein 2.8g	4%

Crudites With A Dip Recipe

Ingredients