Crudite With Mediterranean Relish Recipe

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Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 2 tsp Extra virgin olive oil
  • 1 c. Finely-minced onion
  • 1 Tbsp. Garlic
  • 1 c. Canned crushed tomatoes with added puree
  • 1 tsp Fresh lemon juice
  • 1/4 c. Coarsely-minced liquid removed oil-packed sun-dry tomatoes
  • 1/4 c. Pitted green olives
  • 1/4 c. Fresh basil leaves
  • 4 lrg Liquid removed canned artichoke hearts
  • 2 Tbsp. Minced fresh parsley
  • 2 Tbsp. Toasted pine nuts Baby carrots Radishes Fresh green beans Yellow and red pear tomatoes Red and yellow peppers Pita chips

Directions

  1. Heat oil in medium nonstick skillet over medium heat. Add in onion and saute/fry till just beginning to soften. Add in garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dry tomatoes and next 5 ingredients in processor. Process till vegetables are finely minced. Transfer to medium bowl, stir in tomato mix. Season with salt and pepper. Serve with vegetables.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 91  
Calories from Fat 52 57%
Total Fat 5.98g 7%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 271mg 8%
Total Carbs 9.28g 2%
Dietary Fiber 2.2g 7%
Sugars 1.76g 1%
Protein 2.1g 3%
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