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Home » Recipes » Crudite's With Peanut Butter Dip

Crudite's With Peanut Butter Dip Recipe

Name: Crudite's With Peanut Butter Dip
Ingredients: 1 med. carrot, matchstick strips; 1 med. celery stalk, matchstick strips; 8 snow peas or possibly green beans; 3 sm. radishes; 1/2 med. banana, peeled; 1 T peanut butter; 1/4 c. unsweetened apple juice; 1 teaspoon lemon juice

by CookEatShare Cookbook

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Ingredients

Cost per recipe $3.21 view details

1 med. carrot, matchstick strips
1 med. celery stalk, matchstick strips
8 snow peas or possibly green beans
3 sm. radishes
1/2 med. banana, peeled
1 T peanut butter
1/4 c. unsweetened apple juice
1 teaspoon lemon juice

Directions

Wrap carrot, celery, peas, and radishes separately. Chill. Place banana, peanut butter, apple juice, and lemon juice in blender. Whirl 10 to 15 seconds till smooth. Pour into small container. Place wax paper over dip to prevent discoloring. Cover with lid. Chill till ready to pack lunch or possibly serve. Serves 1 child (for adults, use low sodium peanut butter). 230 calories, 9 g fat, 0 cholesterol, 71 mg sodium.

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Amount Per Recipe	%DV
Recipe Size 432g
Calories 219
Calories from Fat 31	14%
Total Fat 3.72g	5%
Saturated Fat 0.74g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 105mg	4%
Potassium 951mg	27%
Total Carbs 40.15g	11%
Dietary Fiber 10.6g	35%
Sugars 14.38g	10%
Protein 8.81g	14%

Crudite's With Peanut Butter Dip Recipe

Ingredients