Crown of Roast Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16-rib crown roast of pork
House Seasoning, to taste, (See Spice Mixes, Marinades and Rubs on hungrychef.weebly.com)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
4.5g 		butter
3.55g 		rice
15.42g 		poultry seasoning
0.02g 		water
22.22g 		prunes
9.46g 		apricots
4.5g 		apricot
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 1.1 0.0 0.0 0.21 0.06 0.03 1.48 11.84
Total Fat (g) 0.0 2.88 0.1 0.0 0.0 0.04 0.02 0.0 3.04 24.32
Carbohydrates (g) 0.42 0.0 12.33 0.02 0.0 6.04 0.5 0.56 19.86 158.88
Ash (g) 0.02 0.07 0.1 0.0 0.02 0.25 0.03 0.02 0.51 4.08
Calories (kcal) 1.8 25.454 56.269 0.073 0.0 22.707 2.162 2.16 110.625 885.0
Starch (g) 0.0 n/a n/a n/a n/a 0.48 n/a n/a 0.48 3.84
Sucrose (g) 0.04 n/a 0.01 n/a n/a 0.01 0.26 n/a 0.34 2.72
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a 2.41 0.11 n/a 2.61 20.88
Fructose (g) 0.06 n/a 0.0 n/a n/a 1.18 0.04 n/a 1.28 10.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 0.56 1.79 0.0 22.2 2.93 3.89 3.9 39.28 314.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.02 0.0 0.0 3.61 0.42 0.48 4.72 37.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.7 0.1 0.1 1.1 8.8
Calcium (mg) 1.035 0.852 4.317 0.237 0.667 4.068 0.586 0.54 12.301 98.408
Iron (mg) 0.01 0.0 0.66 0.01 0.0 0.09 0.02 0.01 0.8 6.4
Magnesium (mg) 0.45 0.071 3.854 0.053 0.222 3.879 0.45 0.45 9.43 75.44
Phosphorus (mg) 1.305 0.852 17.729 0.041 0.0 6.528 1.036 0.9 28.391 227.128
Potassium (mg) 6.57 0.852 17.729 0.162 0.0 69.256 11.667 7.425 113.662 909.296
Sodium (mg) 0.18 20.448 0.771 0.006 0.889 0.189 0.045 0.18 22.708 181.664
Zinc (mg) 0.01 0.0 0.17 0.0 0.0 0.04 0.01 0.0 0.24 1.92
Copper (mg) 0.002 0.0 0.034 0.0 0.002 0.026 0.004 0.002 0.07 0.56
Manganese (mg) 0.006 0.0 0.168 0.002 0.0 0.028 0.004 0.002 0.21 1.68
Selenium (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.09 88.715 0.0 0.625 0.0 73.892 86.76 76.095 326.177 2609.416
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.031 0.0 3.69 4.325 3.825 36.153 289.224
Beta Carotene (mcg) 0.045 5.609 0.0 0.372 0.0 37.277 49.281 45.45 138.035 1104.28
Vitamin E (mg) 0.0 0.08 0.02 0.0 0.0 0.04 0.04 0.03 0.21 1.68
Vitamin D (IU) n/a 1.988 n/a n/a 0.0 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 0.0 0.119 0.0 14.003 4.009 1.17 19.481 155.848
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.2 1.1 8.8
Thiamin (mg) 0.002 0.0 0.089 0.0 0.0 0.005 0.001 0.001 0.099 0.792
Riboflavin (mg) 0.001 0.001 0.008 0.0 0.0 0.018 0.002 0.001 0.031 0.248
Niacin (mg) 0.005 0.001 0.646 0.001 0.0 0.178 0.027 0.015 0.874 6.992
Pantothenic acid (mg) 0.005 0.004 0.156 n/a 0.0 0.04 0.011 0.004 0.22 1.76
Vitamin B-6 (mg) 0.005 0.0 0.025 0.0 0.0 0.02 0.002 0.002 0.055 0.44
Folate (mcg) 0.855 0.107 35.612 0.033 0.0 0.378 0.405 0.09 37.48 299.84
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.3 0.7 0.9 0.0 0.0 1.0 0.1 0.1 3.0 24.0
Folic acid (mcg) 0.0 0.0 34.378 0.0 0.0 0.0 0.0 0.0 34.378 275.024
Tryptophan (g) 0.0 0.0 0.012 n/a n/a 0.003 0.001 0.0 0.017 0.136
Threonine (g) 0.001 0.001 0.04 n/a n/a 0.005 0.002 0.001 0.05 0.4
Isoleucine (g) 0.0 0.002 0.048 n/a n/a 0.004 0.002 0.001 0.057 0.456
Leucine (g) 0.001 0.003 0.091 n/a n/a 0.007 0.004 0.002 0.107 0.856
Lysine (g) 0.002 0.002 0.04 n/a n/a 0.005 0.005 0.002 0.055 0.44
Methionine (g) 0.0 0.001 0.026 n/a n/a 0.002 0.0 0.0 0.029 0.232
Cystine (g) 0.0 0.0 0.023 n/a n/a 0.001 0.0 0.0 0.024 0.192
Phenylalanine (g) 0.001 0.001 0.059 n/a n/a 0.009 0.002 0.001 0.074 0.592
Tyrosine (g) 0.0 0.001 0.037 n/a n/a 0.002 0.001 0.001 0.043 0.344
Valine (g) 0.001 0.002 0.068 n/a n/a 0.006 0.002 0.001 0.08 0.64
Arginine (g) 0.005 0.001 0.091 n/a n/a 0.004 0.002 0.001 0.103 0.824
Histidine (g) 0.0 0.001 0.026 n/a n/a 0.003 0.001 0.0 0.032 0.256
Alanine (g) 0.001 0.001 0.063 n/a n/a 0.007 0.003 0.001 0.076 0.608
Aspartic acid (g) 0.004 0.002 0.103 n/a n/a 0.076 0.014 0.007 0.206 1.648
Glutamic acid (g) 0.012 0.006 0.214 n/a n/a 0.01 0.007 0.003 0.253 2.024
Glycine (g) 0.001 0.001 0.051 n/a n/a 0.005 0.002 0.001 0.06 0.48
Proline (g) 0.0 0.003 0.052 n/a n/a 0.012 0.005 0.002 0.074 0.592
Serine (g) 0.001 0.002 0.059 n/a n/a 0.006 0.004 0.002 0.072 0.576
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.824 0.028 0.001 0.0 0.009 0.001 0.0 1.864 14.912
Phytosterols (mg) 0.675 n/a n/a 0.023 n/a n/a 0.811 n/a 1.509 12.072
Monounsaturated Fat (g) 0.0 0.746 0.032 0.0 0.0 0.005 0.008 0.001 0.793 6.344
Polyunsaturated (g) 0.001 0.108 0.028 0.0 0.0 0.006 0.004 0.0 0.147 1.176
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