Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps organic butter (you can use olive oil if you don't eat dairy)
Juice of half a lemon
Sea salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
180.56g 		garlic
5.22g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.33 n/a n/a 5.42 5.42
Total Fat (g) 0.67 0.03 n/a n/a 0.69 0.69
Carbohydrates (g) 11.99 1.73 n/a n/a 13.71 13.71
Ash (g) 1.57 0.08 n/a n/a 1.65 1.65
Calories (kcal) 61.39 7.778 n/a n/a 69.168 69.168
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.88 n/a n/a n/a 0.88 0.88
Fructose (g) 1.23 n/a n/a n/a 1.23 1.23
Lactose (g) 0.38 n/a n/a n/a 0.38 0.38
Maltose (g) 0.38 n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 161.24 3.06 n/a n/a 164.3 164.3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.07 0.05 n/a n/a 3.12 3.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.1 n/a n/a 4.8 4.8
Calcium (mg) 84.863 9.448 n/a n/a 94.311 94.311
Iron (mg) 1.32 0.09 n/a n/a 1.41 1.41
Magnesium (mg) 37.918 1.305 n/a n/a 39.223 39.223
Phosphorus (mg) 119.17 7.987 n/a n/a 127.156 127.156
Potassium (mg) 570.57 20.932 n/a n/a 591.502 591.502
Sodium (mg) 59.585 0.887 n/a n/a 60.472 60.472
Zinc (mg) 0.74 0.06 n/a n/a 0.8 0.8
Copper (mg) 0.09 0.016 n/a n/a 0.106 0.106
Manganese (mg) 0.379 0.087 n/a n/a 0.466 0.466
Selenium (mcg) 4.5 0.7 n/a n/a 5.3 5.3
Vitamin A, IU (IU) 1124.889 0.47 n/a n/a 1125.359 1125.359
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.974 0.0 n/a n/a 55.974 55.974
Beta Carotene (mcg) 651.822 0.261 n/a n/a 652.083 652.083
Vitamin E (mg) 1.41 0.0 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2533.257 0.835 n/a n/a 2534.092 2534.092
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 161.1 1.6 n/a n/a 162.7 162.7
Thiamin (mg) 0.126 0.01 n/a n/a 0.137 0.137
Riboflavin (mg) 0.217 0.006 n/a n/a 0.222 0.222
Niacin (mg) 1.156 0.037 n/a n/a 1.192 1.192
Pantothenic acid (mg) 1.029 0.031 n/a n/a 1.061 1.061
Vitamin B-6 (mg) 0.325 0.065 n/a n/a 0.39 0.39
Folate (mcg) 113.753 0.157 n/a n/a 113.909 113.909
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 33.8 1.2 n/a n/a 35.0 35.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.004 n/a n/a 0.058 0.058
Threonine (g) 0.163 0.008 n/a n/a 0.171 0.171
Isoleucine (g) 0.144 0.011 n/a n/a 0.156 0.156
Leucine (g) 0.235 0.016 n/a n/a 0.251 0.251
Lysine (g) 0.253 0.014 n/a n/a 0.267 0.267
Methionine (g) 0.072 0.004 n/a n/a 0.076 0.076
Cystine (g) 0.054 0.004 n/a n/a 0.058 0.058
Phenylalanine (g) 0.217 0.009 n/a n/a 0.226 0.226
Tyrosine (g) 0.09 0.004 n/a n/a 0.094 0.094
Valine (g) 0.235 0.015 n/a n/a 0.25 0.25
Arginine (g) 0.343 0.033 n/a n/a 0.376 0.376
Histidine (g) 0.108 0.006 n/a n/a 0.114 0.114
Alanine (g) 0.181 0.007 n/a n/a 0.187 0.187
Aspartic acid (g) 0.596 0.026 n/a n/a 0.621 0.621
Glutamic acid (g) 0.975 0.042 n/a n/a 1.017 1.017
Glycine (g) 0.163 0.01 n/a n/a 0.173 0.173
Proline (g) 0.199 0.005 n/a n/a 0.204 0.204
Serine (g) 0.217 0.01 n/a n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.005 n/a n/a 0.077 0.077
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.001 n/a n/a 0.019 0.019
Polyunsaturated (g) 0.072 0.013 n/a n/a 0.085 0.085
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