Crouton Chicken Parmesan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		pepper
0.32g 		chicken breasts
28.84g 		prego spaghetti sauce
85.05g 		basil
0.48g 		mozzarella
28.35g 		parmesan
14.18g 		croutons
17.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 6.66 1.31 0.02 6.29 5.07 2.11 21.49 171.92
Total Fat (g) 3.38 0.0 0.0 0.36 1.96 0.0 6.34 3.66 1.17 16.87 134.96
Carbohydrates (g) 0.0 0.22 0.02 0.0 8.51 0.01 0.62 0.46 13.02 22.85 182.8
Ash (g) 0.0 0.01 0.0 0.29 6.12 0.01 0.93 0.86 0.44 8.67 69.36
Calories (kcal) 29.835 0.972 0.099 31.728 52.731 0.11 85.05 55.566 72.115 328.207 2625.656
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.16 n/a n/a 0.17 1.36
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.04 n/a n/a 0.05 0.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 0.29 21.56 67.15 0.44 14.18 4.13 0.97 109.11 872.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 7.2 0.0 0.29 0.11 n/a 7.62 60.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.9 2.9 23.2
Calcium (mg) 0.034 1.181 0.022 3.173 12.758 0.85 143.168 167.832 13.466 342.483 2739.864
Iron (mg) 0.02 0.01 0.0 0.21 0.47 0.02 0.12 0.12 0.72 1.69 13.52
Magnesium (mg) 0.0 0.163 0.038 8.076 n/a 0.307 5.67 6.237 5.493 25.985 207.88
Phosphorus (mg) 0.0 0.998 0.083 56.534 n/a 0.269 100.359 98.375 20.377 276.994 2215.952
Potassium (mg) 0.034 2.617 0.67 73.552 248.346 1.416 21.546 13.041 21.971 383.193 3065.544
Sodium (mg) 0.068 0.111 0.013 18.748 379.323 0.019 177.755 227.084 123.677 926.797 7414.376
Zinc (mg) 0.0 0.01 0.0 0.23 n/a 0.0 0.83 0.39 0.16 1.62 12.96
Copper (mg) 0.0 0.002 0.0 0.012 n/a 0.002 0.003 0.004 0.028 0.051 0.408
Manganese (mg) 0.0 0.011 0.0 0.006 n/a 0.006 0.009 0.003 0.089 0.122 0.976
Selenium (mcg) 0.0 0.1 0.0 5.1 n/a 0.0 4.8 3.2 6.6 19.9 159.2
Vitamin A, IU (IU) 0.0 0.059 9.949 6.057 327.443 25.32 191.646 56.558 0.0 617.031 4936.248
Retinol (mcg) 0.0 0.0 0.0 1.731 n/a 0.0 49.329 15.026 0.0 66.085 528.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.499 1.731 n/a 1.267 50.747 15.309 0.0 69.552 556.416
Beta Carotene (mcg) 0.0 0.033 5.16 0.0 n/a 15.082 16.16 3.969 n/a 40.403 323.224
Vitamin E (mg) 0.48 0.0 0.01 0.04 n/a 0.0 0.05 0.03 n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.969 n/a 3.969 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.162 0.0 n/a 27.12 0.0 0.0 n/a 27.386 219.088
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.3 1.5 0.1 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.001 0.0 0.02 n/a 0.0 0.009 0.006 0.11 0.146 1.168
Riboflavin (mg) 0.0 0.001 0.0 0.026 n/a 0.0 0.079 0.047 0.048 0.201 1.608
Niacin (mg) 0.0 0.005 0.003 3.228 n/a 0.004 0.028 0.038 0.964 4.27 34.16
Pantothenic acid (mg) 0.0 0.004 0.001 0.237 n/a 0.001 0.04 0.064 0.076 0.422 3.376
Vitamin B-6 (mg) 0.0 0.008 0.001 0.159 n/a 0.001 0.011 0.013 0.005 0.198 1.584
Folate (mcg) 0.0 0.02 0.146 1.154 n/a 0.326 1.985 0.992 23.389 28.011 224.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a 0.0 0.65 0.17 0.0 0.93 7.44
Choline (mg) 0.0 0.2 0.0 21.2 n/a 0.1 4.4 2.2 n/a 28.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.491 19.491 155.928
Tryptophan (g) 0.0 0.0 0.0 0.078 n/a 0.0 0.147 0.068 0.025 0.319 2.552
Threonine (g) 0.0 0.001 0.0 0.283 n/a 0.0 0.278 0.187 0.06 0.81 6.48
Isoleucine (g) 0.0 0.001 0.0 0.352 n/a 0.0 0.323 0.268 0.082 1.026 8.208
Leucine (g) 0.0 0.002 0.0 0.499 n/a 0.001 0.519 0.489 0.147 1.657 13.256
Lysine (g) 0.0 0.002 0.0 0.565 n/a 0.001 0.275 0.469 0.05 1.362 10.896
Methionine (g) 0.0 0.001 0.0 0.185 n/a 0.0 0.147 0.136 0.037 0.506 4.048
Cystine (g) 0.0 0.0 0.0 0.087 n/a 0.0 0.034 0.034 0.046 0.201 1.608
Phenylalanine (g) 0.0 0.001 0.0 0.265 n/a 0.001 0.286 0.272 0.105 0.93 7.44
Tyrosine (g) 0.0 0.001 0.0 0.225 n/a 0.0 0.295 0.284 0.06 0.865 6.92
Valine (g) 0.0 0.002 0.0 0.332 n/a 0.001 0.374 0.347 0.09 1.146 9.168
Arginine (g) 0.0 0.004 0.0 0.401 n/a 0.001 0.147 0.187 0.076 0.816 6.528
Histidine (g) 0.0 0.001 0.0 0.208 n/a 0.0 0.147 0.196 0.046 0.598 4.784
Alanine (g) 0.0 0.001 0.0 0.363 n/a 0.001 0.201 0.149 0.069 0.784 6.272
Aspartic acid (g) 0.0 0.003 0.001 0.594 n/a 0.001 0.462 0.318 0.094 1.473 11.784
Glutamic acid (g) 0.0 0.005 0.001 0.998 n/a 0.001 1.264 1.164 0.712 4.146 33.168
Glycine (g) 0.0 0.001 0.0 0.326 n/a 0.001 0.147 0.088 0.074 0.638 5.104
Proline (g) 0.0 0.001 0.0 0.274 n/a 0.0 0.666 0.593 0.239 1.773 14.184
Serine (g) 0.0 0.001 0.0 0.228 n/a 0.0 0.21 0.293 0.103 0.836 6.688
Cholesterol (mg) 0.0 0.0 0.0 16.729 0.0 0.0 22.397 9.639 0.0 48.765 390.12
Trans Fat (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.466 0.001 0.0 0.095 0.655 0.0 3.728 2.326 0.268 7.539 60.312
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 2.462 0.0 0.0 0.087 n/a 0.0 1.863 1.066 0.542 6.02 48.16
Polyunsaturated (g) 0.355 0.002 0.0 0.081 n/a 0.002 0.218 0.081 0.225 0.964 7.712
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