Croque Madame Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Broad thin slices cooked Chicken, breast meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
50.0g 		butter
0.08g 		gruyere
28.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.0 8.35 0.0 12.17 48.68
Total Fat (g) 1.65 0.06 9.06 0.0 10.76 43.04
Carbohydrates (g) 25.31 0.0 0.1 0.0 25.41 101.64
Ash (g) 1.02 0.0 1.2 0.0 2.22 8.88
Calories (kcal) 133.0 0.538 115.64 0.0 249.178 996.712
Starch (g) 20.31 n/a n/a n/a 20.31 81.24
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.69 n/a n/a n/a 0.69 2.76
Fructose (g) 0.92 n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.55 n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 0.01 9.29 3.7 31.22 124.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.1 0.0 2.26 9.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 75.5 0.018 283.08 0.111 358.709 1434.836
Iron (mg) 1.87 0.0 0.05 0.0 1.92 7.68
Magnesium (mg) 11.5 0.002 10.08 0.037 21.619 86.476
Phosphorus (mg) 49.5 0.018 169.4 0.0 218.918 875.672
Potassium (mg) 50.0 0.018 22.68 0.0 72.698 290.792
Sodium (mg) 340.5 0.432 94.08 0.148 435.16 1740.64
Zinc (mg) 0.37 0.0 1.09 0.0 1.46 5.84
Copper (mg) 0.125 0.0 0.008 0.0 0.134 0.536
Manganese (mg) 0.24 0.0 0.006 0.0 0.246 0.984
Selenium (mcg) 8.7 0.0 4.1 0.0 12.7 50.8
Vitamin A, IU (IU) 0.0 1.874 265.44 0.0 267.314 1069.256
Retinol (mcg) 0.0 0.503 75.04 0.0 75.543 302.172
Vitamin A, RAE (mcg_RAE) 0.0 0.513 75.88 0.0 76.393 305.572
Beta Carotene (mcg) 0.0 0.119 9.24 0.0 9.359 37.436
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.19 0.76
Vitamin D (IU) n/a 0.042 n/a 0.0 0.042 0.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 22.0 88.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.23 0.0 0.017 0.0 0.247 0.988
Riboflavin (mg) 0.165 0.0 0.078 0.0 0.243 0.972
Niacin (mg) 2.195 0.0 0.031 0.0 2.226 8.904
Pantothenic acid (mg) 0.1 0.0 0.157 0.0 0.257 1.028
Vitamin B-6 (mg) 0.04 0.0 0.022 0.0 0.062 0.248
Folate (mcg) 55.5 0.002 2.8 0.0 58.302 233.208
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.45 1.8
Choline (mg) 7.3 0.0 4.3 0.0 11.6 46.4
Folic acid (mcg) 43.0 0.0 0.0 0.0 43.0 172.0
Tryptophan (g) 0.045 0.0 0.118 n/a 0.163 0.652
Threonine (g) 0.115 0.0 0.305 n/a 0.42 1.68
Isoleucine (g) 0.15 0.0 0.451 n/a 0.601 2.404
Leucine (g) 0.265 0.0 0.868 n/a 1.133 4.532
Lysine (g) 0.1 0.0 0.759 n/a 0.859 3.436
Methionine (g) 0.07 0.0 0.23 n/a 0.3 1.2
Cystine (g) 0.08 0.0 0.084 n/a 0.164 0.656
Phenylalanine (g) 0.185 0.0 0.487 n/a 0.672 2.688
Tyrosine (g) 0.11 0.0 0.498 n/a 0.608 2.432
Valine (g) 0.17 0.0 0.627 n/a 0.797 3.188
Arginine (g) 0.14 0.0 0.272 n/a 0.412 1.648
Histidine (g) 0.085 0.0 0.314 n/a 0.399 1.596
Alanine (g) 0.13 0.0 0.269 n/a 0.399 1.596
Aspartic acid (g) 0.18 0.0 0.462 n/a 0.642 2.568
Glutamic acid (g) 1.235 0.0 1.674 n/a 2.91 11.64
Glycine (g) 0.135 0.0 0.148 n/a 0.283 1.132
Proline (g) 0.41 0.0 1.084 n/a 1.494 5.976
Serine (g) 0.185 0.0 0.482 n/a 0.667 2.668
Cholesterol (mg) 0.0 0.161 30.8 0.0 30.961 123.844
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 0.039 5.295 0.0 5.693 22.772
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.34 0.016 2.811 0.0 3.167 12.668
Polyunsaturated (g) 0.68 0.002 0.484 0.0 1.167 4.668
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