Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Crocodile meat, minced
8 sht Filo pastry
20 ml white wine vinigar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
30.0g 		spring onion
28.8g 		flour
20.0g 		milk
123.76g 		lime juice
10.23g 		parsley
4.75g 		cream
20.29g 		butter
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.53 2.07 4.17 0.04 0.14 0.55 1.02 8.77 8.77
Total Fat (g) 24.33 0.05 0.2 1.2 0.01 0.04 3.92 97.33 127.08 127.08
Carbohydrates (g) 0.02 2.11 15.26 6.18 0.86 0.3 0.74 0.07 25.55 25.55
Ash (g) 0.63 0.23 0.09 0.93 0.03 0.1 0.12 2.53 4.67 4.67
Calories (kcal) 215.1 9.216 72.8 51.979 2.558 1.71 39.566 860.4 1253.328 1253.328
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 6.44 0.0 n/a n/a n/a 6.44 6.44
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.76 25.87 2.38 111.28 9.29 4.17 14.96 19.04 191.76 191.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.67 0.05 6.44 0.17 0.04 0.03 0.07 7.49 7.49
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.0 0.0 0.2 0.0 0.0 1.5 1.5
Calcium (mg) 7.2 20.736 3.0 147.274 1.432 6.555 19.478 28.8 234.476 234.476
Iron (mg) 0.01 0.43 0.93 0.04 0.01 0.29 0.01 0.02 1.73 1.73
Magnesium (mg) 0.6 5.76 4.4 13.614 0.818 2.375 1.826 2.4 31.793 31.793
Phosphorus (mg) 7.2 10.656 21.6 117.572 1.432 2.755 16.232 28.8 206.247 206.247
Potassium (mg) 7.2 79.488 21.4 185.64 11.969 26.315 24.754 28.8 385.566 385.566
Sodium (mg) 172.8 4.608 0.4 54.454 0.205 2.66 8.116 691.2 934.443 934.443
Zinc (mg) 0.03 0.11 0.14 0.52 0.01 0.05 0.05 0.11 1.02 1.02
Copper (mg) 0.0 0.023 0.028 0.012 0.003 0.007 0.002 0.0 0.076 0.076
Manganese (mg) 0.0 0.046 0.136 0.0 0.002 0.008 0.0 0.0 0.192 0.192
Selenium (mcg) 0.3 0.2 6.8 4.1 0.0 0.0 0.1 1.2 12.7 12.7
Vitamin A, IU (IU) 749.7 287.136 0.0 242.57 5.115 400.14 133.102 2998.8 4816.563 4816.563
Retinol (mcg) 201.3 0.0 0.0 71.781 0.0 0.0 36.116 805.2 1114.397 1114.397
Vitamin A, RAE (mcg_RAE) 205.2 14.4 0.0 71.781 0.205 19.998 36.725 820.8 1169.108 1169.108
Beta Carotene (mcg) 47.4 172.224 0.0 2.475 3.069 240.065 7.507 189.6 662.341 662.341
Vitamin E (mg) 0.7 0.16 0.01 0.01 0.02 0.04 0.11 2.78 3.83 3.83
Vitamin D (IU) 16.8 n/a n/a 64.355 n/a n/a n/a 67.2 148.355 148.355
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 3.6 0.0 0.0 264.148 0.0 0.0 595.204 595.204
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 0.0 0.03 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 3.1 6.3 0.2 0.0 15.0 15.0
Thiamin (mg) 0.003 0.017 0.158 0.025 0.003 0.004 0.006 0.012 0.228 0.228
Riboflavin (mg) 0.009 0.023 0.098 0.235 0.002 0.005 0.03 0.036 0.438 0.438
Niacin (mg) 0.012 0.153 1.18 0.111 0.014 0.062 0.012 0.048 1.593 1.593
Pantothenic acid (mg) 0.033 0.023 0.088 0.446 0.012 0.019 0.057 0.132 0.81 0.81
Vitamin B-6 (mg) 0.0 0.017 0.008 0.05 0.004 0.004 0.006 0.0 0.089 0.089
Folate (mcg) 0.9 18.432 36.6 6.188 1.023 7.22 0.406 3.6 74.369 74.369
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.54 0.0 0.0 0.04 0.2 0.84 0.84
Choline (mg) 5.6 1.6 2.1 21.9 0.5 0.6 3.4 22.6 58.4 58.4
Folic acid (mcg) 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 30.8 30.8
Tryptophan (g) 0.003 0.006 0.026 0.05 0.0 0.002 0.008 0.012 0.107 0.107
Threonine (g) 0.012 0.02 0.056 0.111 0.0 0.006 0.024 0.048 0.278 0.278
Isoleucine (g) 0.015 0.023 0.072 0.235 0.0 0.006 0.032 0.06 0.443 0.443
Leucine (g) 0.024 0.032 0.142 0.47 0.002 0.01 0.053 0.096 0.828 0.828
Lysine (g) 0.021 0.026 0.046 0.359 0.002 0.009 0.043 0.084 0.589 0.589
Methionine (g) 0.006 0.006 0.036 0.099 0.0 0.002 0.014 0.024 0.187 0.187
Cystine (g) 0.003 n/a 0.044 0.149 0.0 0.0 0.006 0.012 0.214 0.214
Phenylalanine (g) 0.012 0.017 0.104 0.21 0.001 0.007 0.026 0.048 0.426 0.426
Tyrosine (g) 0.012 0.014 0.062 0.173 0.0 0.004 0.026 0.048 0.34 0.34
Valine (g) 0.018 0.023 0.084 0.272 0.001 0.008 0.037 0.072 0.515 0.515
Arginine (g) 0.009 0.037 0.084 0.124 0.002 0.006 0.02 0.036 0.318 0.318
Histidine (g) 0.006 0.009 0.046 0.099 0.0 0.003 0.014 0.024 0.201 0.201
Alanine (g) 0.009 0.023 0.066 0.136 0.002 0.01 0.018 0.036 0.3 0.3
Aspartic acid (g) 0.018 0.049 0.088 0.384 0.011 0.014 0.043 0.072 0.678 0.678
Glutamic acid (g) 0.054 0.109 0.696 0.965 0.007 0.012 0.116 0.216 2.175 2.175
Glycine (g) 0.006 0.026 0.074 0.074 0.001 0.007 0.012 0.024 0.224 0.224
Proline (g) 0.024 0.035 0.24 0.446 0.003 0.01 0.053 0.096 0.906 0.906
Serine (g) 0.015 0.023 0.104 0.26 0.004 0.007 0.03 0.06 0.503 0.503
Cholesterol (mg) 64.5 0.0 0.0 6.188 0.0 0.0 13.391 258.0 342.079 342.079
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.411 0.009 0.032 0.78 0.001 0.006 2.439 61.644 80.321 80.321
Phytosterols (mg) n/a n/a n/a n/a n/a 0.238 n/a n/a 0.238 0.238
Monounsaturated Fat (g) 6.306 0.009 0.018 0.347 0.001 0.014 1.132 25.224 33.051 33.051
Polyunsaturated (g) 0.912 0.02 0.082 0.05 0.002 0.006 0.146 3.648 4.865 4.865
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