Crockpot Swedish Style Steak Recipe

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0 votes | 471 views
Servings: 6

Ingredients

Cost per serving $2.77 view details
  • 2 1/2 lb Boneless round steak
  • 1 x Bouillon cube -- crumbled
  • 3/4 c. Water Salt and pepper
  • 1/4 c. Flour
  • 1 tsp Dill weed
  • 1 med Onion -- sliced
  • 1 c. Lowfat sour cream

Directions

  1. Cut steak into serving-size pcs. Sprinkle with salt and pepper. Place in a crock-pot. Add in dill, onion, bouillon cube and 1/2 c. water. Cover and cook on low for 6 to 8 hrs. Remove meat. Thicken juices with flour dissolved in 1/4 c. cool water. Turn control to high; cook 10 min or possibly till slightly thickened. Stir in lowfat sour cream. Turn off the heat. Serve sauce over meat, with mashed potatoes or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 6 servings
Calories 438  
Calories from Fat 206 47%
Total Fat 23.0g 29%
Saturated Fat 10.43g 42%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 308mg 13%
Potassium 797mg 23%
Total Carbs 10.7g 3%
Dietary Fiber 1.0g 3%
Sugars 3.93g 3%
Protein 44.42g 71%
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