Crockpot Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone (with some meat Left on) or possibly
2 x Ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
56.7g 		ham hocks
0.0g 		carrot
6.79g 		onion
12.38g 		celery
4.45g 		water
236.8g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 13.92 n/a 0.06 0.14 0.03 0.0 0.0 0.01 14.16 113.28
Total Fat (g) 0.66 n/a 0.02 0.01 0.01 0.0 0.0 0.0 0.7 5.6
Carbohydrates (g) 34.23 n/a 0.65 1.16 0.13 0.0 0.0 0.04 36.21 289.68
Ash (g) 1.5 n/a 0.07 0.04 0.03 0.24 0.75 0.0 2.63 21.04
Calories (kcal) 193.343 n/a 2.782 4.95 0.712 0.0 0.0 0.169 201.956 1615.648
Starch (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.24 0.12 0.0 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a 0.04 0.24 0.02 n/a n/a n/a 0.31 2.48
Fructose (g) n/a n/a 0.04 0.16 0.02 n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 n/a 5.99 11.03 4.25 236.56 0.0 0.01 264.23 2113.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 n/a 0.32 0.52 0.08 0.0 0.0 0.0 5.46 43.68
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 14.5 n/a 0.2 0.2 0.1 0.0 0.0 0.0 14.9 119.2
Calcium (mg) 31.184 n/a 2.239 2.846 1.78 7.104 0.18 0.29 45.624 364.992
Iron (mg) 2.51 n/a 0.02 0.03 0.01 0.0 0.0 0.02 2.59 20.72
Magnesium (mg) 65.204 n/a 0.814 1.238 0.49 2.368 0.008 0.129 70.249 561.992
Phosphorus (mg) 207.517 n/a 2.375 3.589 1.068 0.0 0.0 0.115 214.664 1717.312
Potassium (mg) 556.215 n/a 21.716 18.068 11.57 0.0 0.06 0.834 608.462 4867.696
Sodium (mg) 8.505 n/a 4.683 0.495 3.56 9.472 290.685 0.029 317.428 2539.424
Zinc (mg) 1.71 n/a 0.02 0.02 0.01 0.02 0.0 0.0 1.78 14.24
Copper (mg) 0.493 n/a 0.003 0.005 0.002 0.024 0.0 0.001 0.528 4.224
Manganese (mg) 0.788 n/a 0.01 0.016 0.004 0.0 0.001 0.004 0.823 6.584
Selenium (mcg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 84.481 n/a 1133.711 0.248 19.981 0.0 0.0 0.198 1238.618 9908.944
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 n/a 56.665 0.0 0.979 0.0 0.0 0.01 61.623 492.984
Beta Carotene (mcg) 50.462 n/a 562.241 0.124 12.015 0.0 0.0 0.103 624.945 4999.56
Vitamin E (mg) 0.05 n/a 0.04 0.0 0.01 0.0 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.068 0.0 0.0 0.0 0.0 0.004 0.072 0.576
Lutein + zeaxanthin (mcg) 0.0 n/a 17.373 0.495 12.594 0.0 0.0 0.136 30.597 244.776
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.19 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.19 9.52
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 1.0 n/a 0.4 0.9 0.1 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.414 n/a 0.005 0.006 0.001 0.0 0.0 0.0 0.426 3.408
Riboflavin (mg) 0.125 n/a 0.004 0.004 0.003 0.0 0.0 0.0 0.135 1.08
Niacin (mg) 1.639 n/a 0.067 0.015 0.014 0.0 0.0 0.001 1.735 13.88
Pantothenic acid (mg) 0.998 n/a 0.018 0.015 0.011 0.0 0.0 n/a 1.042 8.336
Vitamin B-6 (mg) 0.096 n/a 0.01 0.015 0.003 0.0 0.0 0.0 0.124 0.992
Folate (mcg) 155.355 n/a 1.289 2.351 1.602 0.0 0.0 0.007 160.604 1284.832
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.1 n/a 0.6 0.8 0.3 0.0 0.0 0.0 55.8 446.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.161 1.288
Threonine (g) 0.493 n/a 0.013 0.002 0.001 n/a 0.0 n/a 0.51 4.08
Isoleucine (g) 0.573 n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.58 4.64
Leucine (g) 0.998 n/a 0.007 0.004 0.001 n/a 0.0 n/a 1.01 8.08
Lysine (g) 1.004 n/a 0.007 0.005 0.001 n/a 0.0 n/a 1.017 8.136
Methionine (g) 0.142 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.144 1.152
Cystine (g) 0.21 n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.215 1.72
Phenylalanine (g) 0.641 n/a 0.004 0.004 0.001 n/a 0.0 n/a 0.649 5.192
Tyrosine (g) 0.403 n/a 0.003 0.001 0.0 n/a 0.0 n/a 0.407 3.256
Valine (g) 0.658 n/a 0.005 0.002 0.001 n/a 0.0 n/a 0.666 5.328
Arginine (g) 1.242 n/a 0.006 0.012 0.001 n/a 0.0 n/a 1.261 10.088
Histidine (g) 0.34 n/a 0.003 0.001 0.0 n/a 0.0 n/a 0.345 2.76
Alanine (g) 0.612 n/a 0.007 0.002 0.001 n/a 0.0 n/a 0.623 4.984
Aspartic acid (g) 1.644 n/a 0.013 0.011 0.005 n/a 0.0 n/a 1.674 13.392
Glutamic acid (g) 2.381 n/a 0.025 0.032 0.004 n/a 0.0 n/a 2.443 19.544
Glycine (g) 0.618 n/a 0.003 0.004 0.001 n/a 0.0 n/a 0.626 5.008
Proline (g) 0.573 n/a 0.003 0.001 0.001 n/a 0.0 n/a 0.578 4.624
Serine (g) 0.612 n/a 0.003 0.002 0.001 n/a 0.0 n/a 0.619 4.952
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.003 0.005 0.002 0.0 0.0 0.001 0.101 0.808
Phytosterols (mg) 76.543 n/a n/a 1.856 0.267 n/a 0.0 0.061 78.728 629.824
Monounsaturated Fat (g) 0.136 n/a 0.001 0.001 0.001 0.0 0.0 0.001 0.14 1.12
Polyunsaturated (g) 0.283 n/a 0.008 0.002 0.004 0.0 0.0 0.001 0.298 2.384
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