Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
South Carolina Yellow Barbecue Chicken Sandwiches
Buffalo Chicken Taquitos
Pesto Chicken Panini
Penne Alfredo with Bacon and Broccoli (add shredded chicken!)
Buffalo Chicken Dip
Chicken Tamale Casserole
Cream Cheese Chicken Enchiladas
Buffalo Chicken Macaroni and Cheese by Taste and Tell
Cheesy Chicken Quesadilla Pie by Mel’s Kitchen Cafe
Tex Mex Chicken White Cheddar Spaghetti by Lauren’s Latest
Thai Chicken Pizza by The Novice Chef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
0.0g 		chicken
102.79g 		corn
2.7g 		chicken
102.79g 		brownies
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.12 0.09 19.12 0.17 38.49 461.88
Total Fat (g) n/a 15.48 0.03 15.48 0.57 31.56 378.72
Carbohydrates (g) n/a 0.0 0.51 0.0 2.24 2.75 33.0
Ash (g) n/a 0.81 0.02 0.81 n/a 1.64 19.68
Calories (kcal) n/a 221.006 2.322 221.006 14.175 458.508 5502.096
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 67.83 2.05 67.83 0.48 138.19 1658.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.07 0.07 0.84
Theobromine (mg) n/a 0.0 0.0 0.0 2.73 2.73 32.76
Sugars (g) n/a 0.0 0.09 0.0 1.28 1.37 16.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.1 1.2
Calcium (mg) n/a 11.307 0.054 11.307 1.015 23.684 284.208
Iron (mg) n/a 0.93 0.01 0.93 0.08 1.94 23.28
Magnesium (mg) n/a 20.559 0.999 20.559 1.085 43.201 518.412
Phosphorus (mg) n/a 151.106 2.403 151.106 3.535 308.15 3697.8
Potassium (mg) n/a 194.279 7.29 194.279 5.215 401.064 4812.768
Sodium (mg) n/a 71.955 0.405 71.955 10.92 155.236 1862.832
Zinc (mg) n/a 1.35 0.01 1.35 0.03 2.73 32.76
Copper (mg) n/a 0.051 0.001 0.051 0.008 0.112 1.344
Manganese (mg) n/a 0.021 0.004 0.021 n/a 0.045 0.54
Selenium (mcg) n/a 14.8 0.0 14.8 0.2 29.8 357.6
Vitamin A, IU (IU) n/a 143.911 5.049 143.911 n/a 292.87 3514.44
Retinol (mcg) n/a 42.145 0.0 42.145 0.7 84.991 1019.892
Vitamin A, RAE (mcg_RAE) n/a 43.173 0.243 43.173 0.7 87.289 1047.468
Beta Carotene (mcg) n/a 0.0 1.269 0.0 0.0 1.269 15.228
Vitamin E (mg) n/a 0.31 0.0 0.31 0.01 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 17.388 0.0 0.21 17.598 211.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.2 1.6 0.0 3.5 42.0
Thiamin (mg) n/a 0.062 0.005 0.062 0.009 0.138 1.656
Riboflavin (mg) n/a 0.123 0.002 0.123 0.007 0.256 3.072
Niacin (mg) n/a 6.99 0.046 6.99 0.06 14.086 169.032
Pantothenic acid (mg) n/a 0.935 0.021 0.935 n/a 1.891 22.692
Vitamin B-6 (mg) n/a 0.36 0.002 0.36 0.001 0.723 8.676
Folate (mcg) n/a 6.168 1.242 6.168 1.645 15.222 182.664
Vitamin B-12 (mcg) n/a 0.32 0.0 0.32 0.0 0.64 7.68
Choline (mg) n/a 61.4 0.6 61.4 0.4 123.7 1484.4
Folic acid (mcg) n/a 0.0 0.0 0.0 1.225 1.225 14.7
Tryptophan (g) n/a 0.216 0.001 0.216 n/a 0.432 5.184
Threonine (g) n/a 0.792 0.004 0.792 n/a 1.587 19.044
Isoleucine (g) n/a 0.946 0.004 0.946 n/a 1.895 22.74
Leucine (g) n/a 1.388 0.009 1.388 n/a 2.785 33.42
Lysine (g) n/a 1.552 0.004 1.552 n/a 3.108 37.296
Methionine (g) n/a 0.504 0.002 0.504 n/a 1.009 12.108
Cystine (g) n/a 0.257 0.001 0.257 n/a 0.515 6.18
Phenylalanine (g) n/a 0.74 0.004 0.74 n/a 1.484 17.808
Tyrosine (g) n/a 0.617 0.003 0.617 n/a 1.237 14.844
Valine (g) n/a 0.925 0.005 0.925 n/a 1.855 22.26
Arginine (g) n/a 1.203 0.004 1.203 n/a 2.409 28.908
Histidine (g) n/a 0.555 0.002 0.555 n/a 1.113 13.356
Alanine (g) n/a 1.12 0.008 1.12 n/a 2.249 26.988
Aspartic acid (g) n/a 1.706 0.006 1.706 n/a 3.419 41.028
Glutamic acid (g) n/a 2.786 0.017 2.786 n/a 5.589 67.068
Glycine (g) n/a 1.254 0.004 1.254 n/a 2.512 30.144
Proline (g) n/a 0.935 0.008 0.935 n/a 1.879 22.548
Serine (g) n/a 0.678 0.004 0.678 n/a 1.361 16.332
Cholesterol (mg) n/a 77.095 0.0 77.095 0.595 154.785 1857.42
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.43 0.005 4.43 0.148 9.014 108.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.414 0.009 6.414 0.314 13.152 157.824
Polyunsaturated (g) n/a 3.32 0.015 3.32 0.079 6.735 80.82
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