Crockpot Rump Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg rump roast, trimmed
1 env AJUS gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rump roast
0.0g 		salad dressing
5.91g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.03 0.18
Total Fat (g) n/a 2.56 0.0 2.56 15.36
Carbohydrates (g) n/a 0.56 0.0 0.56 3.36
Ash (g) n/a n/a 0.04 0.04 0.24
Calories (kcal) n/a 24.985 0.0 24.985 149.91
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.54 39.46 42.0 252.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.52 3.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.945 1.185 2.13 12.78
Iron (mg) n/a 0.02 0.0 0.02 0.12
Magnesium (mg) n/a 0.177 0.395 0.572 3.432
Phosphorus (mg) n/a 1.004 0.0 1.004 6.024
Potassium (mg) n/a 2.422 0.0 2.422 14.532
Sodium (mg) n/a 72.357 1.58 73.937 443.622
Zinc (mg) n/a 0.01 0.0 0.01 0.06
Copper (mg) n/a 0.001 0.004 0.005 0.03
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.591 0.0 0.591 3.546
Vitamin A, RAE (mcg_RAE) n/a 0.709 0.0 0.709 4.254
Beta Carotene (mcg) n/a 1.299 0.0 1.299 7.794
Vitamin E (mg) n/a 0.31 0.0 0.31 1.86
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 1.595 0.0 1.595 9.57
Lutein + zeaxanthin (mcg) n/a 0.177 0.0 0.177 1.062
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.001 0.006
Riboflavin (mg) n/a 0.002 0.0 0.002 0.012
Niacin (mg) n/a 0.002 0.0 0.002 0.012
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.002 0.0 0.002 0.012
Folate (mcg) n/a 0.059 0.0 0.059 0.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.3 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.413 0.0 0.413 2.478
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.382 0.0 0.382 2.292
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.845 0.0 0.845 5.07
Polyunsaturated (g) n/a 1.154 0.0 1.154 6.924
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