Crockpot Lima Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
lima beans
45.36g |
water
142.2g |
onions
7.2g |
bell peppers
6.11g |
celery
4.49g |
ham
23.66g |
salt
0.6g |
water
142.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.73 | 0.0 | 0.08 | 0.06 | 0.03 | 4.13 | 0.0 | 0.0 | 14.03 | 140.3 |
| Total Fat (g) | 0.31 | 0.0 | 0.01 | 0.02 | 0.01 | 1.46 | 0.0 | 0.0 | 1.8 | 18.0 |
| Carbohydrates (g) | 28.75 | 0.0 | 0.67 | 0.37 | 0.13 | 0.16 | 0.0 | 0.0 | 30.09 | 300.9 |
| Ash (g) | 1.95 | 0.14 | 0.03 | 0.03 | 0.03 | 0.78 | 0.6 | 0.14 | 3.7 | 37.0 |
| Calories (kcal) | 153.313 | 0.0 | 2.88 | 1.894 | 0.719 | 31.466 | 0.0 | 0.0 | 190.273 | 1902.73 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.12 | 0.02 | n/a | n/a | n/a | 0.29 | 2.9 |
| Fructose (g) | n/a | n/a | 0.09 | 0.14 | 0.02 | n/a | n/a | n/a | 0.25 | 2.5 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.61 | 142.06 | 6.42 | 5.63 | 4.29 | 17.13 | 0.0 | 142.06 | 322.2 | 3222.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.86 | 0.0 | 0.31 | 0.26 | 0.08 | n/a | 0.0 | 0.0 | 4.5 | 45.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 89.0 |
| Calcium (mg) | 36.741 | 4.266 | 1.656 | 0.428 | 1.798 | 1.656 | 0.144 | 4.266 | 50.954 | 509.54 |
| Iron (mg) | 3.41 | 0.0 | 0.02 | 0.03 | 0.01 | 0.25 | 0.0 | 0.0 | 3.71 | 37.1 |
| Magnesium (mg) | 101.604 | 1.422 | 0.72 | 0.733 | 0.494 | 4.732 | 0.006 | 1.422 | 111.133 | 1111.33 |
| Phosphorus (mg) | 174.632 | 0.0 | 2.088 | 1.588 | 1.079 | 65.772 | 0.0 | 0.0 | 245.159 | 2451.59 |
| Potassium (mg) | 781.989 | 0.0 | 10.512 | 12.89 | 11.686 | 64.352 | 0.048 | 0.0 | 881.477 | 8814.77 |
| Sodium (mg) | 8.165 | 5.688 | 0.288 | 0.244 | 3.596 | 286.274 | 232.548 | 5.688 | 542.49 | 5424.9 |
| Zinc (mg) | 1.28 | 0.01 | 0.01 | 0.02 | 0.01 | 0.54 | 0.0 | 0.01 | 1.89 | 18.9 |
| Copper (mg) | 0.336 | 0.014 | 0.003 | 0.001 | 0.002 | 0.026 | 0.0 | 0.014 | 0.396 | 3.96 |
| Manganese (mg) | 0.757 | 0.0 | 0.009 | 0.007 | 0.004 | 0.007 | 0.001 | 0.0 | 0.786 | 7.86 |
| Selenium (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 7.2 | 72.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.144 | 191.273 | 20.18 | 1.183 | 0.0 | 0.0 | 212.78 | 2127.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.473 | 0.0 | 0.0 | 0.473 | 4.73 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.591 | 0.989 | 0.473 | 0.0 | 0.0 | 11.053 | 110.53 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.072 | 99.21 | 12.135 | n/a | 0.0 | 0.0 | 111.417 | 1114.17 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.1 | 0.01 | n/a | 0.0 | 0.0 | 0.44 | 4.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.288 | 3.116 | 12.719 | n/a | 0.0 | 0.0 | 16.123 | 161.23 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 7.8 | 0.1 | 5.4 | 0.0 | 0.0 | 13.8 | 138.0 |
| Thiamin (mg) | 0.231 | 0.0 | 0.004 | 0.003 | 0.001 | 0.125 | 0.0 | 0.0 | 0.364 | 3.64 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.002 | 0.005 | 0.003 | 0.045 | 0.0 | 0.0 | 0.146 | 1.46 |
| Niacin (mg) | 0.699 | 0.0 | 0.009 | 0.06 | 0.014 | 0.599 | 0.0 | 0.0 | 1.38 | 13.8 |
| Pantothenic acid (mg) | 0.617 | 0.0 | 0.009 | 0.02 | 0.011 | 0.156 | 0.0 | 0.0 | 0.812 | 8.12 |
| Vitamin B-6 (mg) | 0.231 | 0.0 | 0.009 | 0.018 | 0.003 | 0.054 | 0.0 | 0.0 | 0.315 | 3.15 |
| Folate (mcg) | 179.168 | 0.0 | 1.368 | 2.81 | 1.618 | 0.946 | 0.0 | 0.0 | 185.911 | 1859.11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 43.9 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 44.9 | 449.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.115 | 1.15 |
| Threonine (g) | 0.422 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.427 | 4.27 |
| Isoleucine (g) | 0.513 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.515 | 5.15 |
| Leucine (g) | 0.839 | n/a | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.845 | 8.45 |
| Lysine (g) | 0.653 | n/a | 0.003 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.66 | 6.6 |
| Methionine (g) | 0.122 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.124 | 1.24 |
| Cystine (g) | 0.109 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.11 | 1.1 |
| Phenylalanine (g) | 0.562 | n/a | 0.002 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.569 | 5.69 |
| Tyrosine (g) | 0.345 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.347 | 3.47 |
| Valine (g) | 0.585 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.59 | 5.9 |
| Arginine (g) | 0.599 | n/a | 0.007 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.609 | 6.09 |
| Histidine (g) | 0.299 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.302 | 3.02 |
| Alanine (g) | 0.499 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.503 | 5.03 |
| Aspartic acid (g) | 1.256 | n/a | 0.006 | 0.017 | 0.005 | n/a | 0.0 | n/a | 1.285 | 12.85 |
| Glutamic acid (g) | 1.379 | n/a | 0.019 | 0.013 | 0.004 | n/a | 0.0 | n/a | 1.415 | 14.15 |
| Glycine (g) | 0.413 | n/a | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.418 | 4.18 |
| Proline (g) | 0.445 | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.447 | 4.47 |
| Serine (g) | 0.649 | n/a | 0.001 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.654 | 6.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.798 | 0.0 | 0.0 | 16.798 | 167.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 0.0 | 0.003 | 0.002 | 0.002 | 0.395 | 0.0 | 0.0 | 0.474 | 4.74 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | 0.27 | n/a | 0.0 | n/a | 1.35 | 13.5 |
| Monounsaturated Fat (g) | 0.027 | 0.0 | 0.001 | 0.0 | 0.001 | 0.629 | 0.0 | 0.0 | 0.659 | 6.59 |
| Polyunsaturated (g) | 0.141 | 0.0 | 0.001 | 0.004 | 0.004 | 0.185 | 0.0 | 0.0 | 0.334 | 3.34 |