Servings: 8
Ingredients
- 2 lb Pork
- 3 Tbsp. Flour
- 1 tsp Salt
- 1/4 tsp Dry thyme
- 1/4 tsp Pepper
- 6 x Carrots
- 4 x Potatoes
- 2 x Onions
- 1 x Apple
- 2 c. Apple cider
- 1 Tbsp. Vinegar
- 1/2 c. Cool water
- 1/4 c. Flour
Directions
- Cube boneless pork, slice onion and carrot, quarter potato, chop apple. Combine 3 tbls flour, salt, thyme and pepper, toss with meat. Put carrots, potatoes, onion and apple in cooker. Top with meat cubes.
- Combine apple cider and vinegar, pour over meat.
- Cover, cook on low for 10-12 hrs. Turn cooker to high. Blend 1/4 c. flour and 1/2 c. cool water, blend well. Stir into liquid in crockpot. Cover, cook 15 min or possibly till thickened. Season to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 8 servings | |
Calories 287 | |
Calories from Fat 55 | 19% |
Total Fat 6.11g | 8% |
Saturated Fat 2.06g | 8% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 368mg | 15% |
Potassium 969mg | 28% |
Total Carbs 35.3g | 9% |
Dietary Fiber 4.1g | 14% |
Sugars 11.72g | 8% |
Protein 22.38g | 36% |
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