Crockpot Chicken And Sausage Jambalaya (6 Points) Recipe

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Servings: 4

Ingredients

Cost per serving $2.35 view details

Directions

  1. Heat oil in skillet. Sautee onion and garlic till light brown. Remove. Add in sausage and chicken to brown in the skillet. Drain and pat dry. In crockpot combine all remaining ingredients together with the onions and garlic. Add in the sausage then top with the chicken breasts. Cover and cook on low setting 6-8 hours.
  2. TO FREEZE: Brown the garlic onion and meats as directed. Then put everything in a freezer bag and freeze. To prepare: thaw in the refigerator overnight and add in everything to the crockpot in the morning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 4 servings
Calories 250  
Calories from Fat 109 44%
Total Fat 12.23g 15%
Saturated Fat 3.28g 13%
Trans Fat 0.07g  
Cholesterol 35mg 12%
Sodium 950mg 40%
Potassium 1068mg 31%
Total Carbs 23.84g 6%
Dietary Fiber 5.4g 18%
Sugars 13.2g 9%
Protein 14.56g 23%
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