Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash browns
151.2g 		onion
22.5g 		bacon
56.7g 		chicken breasts
46.4g 		soup
77.5g 		milk
76.25g 		salt
2.0g 		pepper
0.18g 		garlic
0.23g 		cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.25 6.58 9.67 0.63 2.46 0.0 0.02 0.04 18.82 41.58 249.48
Total Fat (g) 0.94 0.02 25.54 4.29 3.75 2.48 0.0 0.01 0.0 25.05 62.08 372.48
Carbohydrates (g) 26.79 2.1 0.37 0.0 5.63 3.45 0.0 0.11 0.17 0.97 39.59 237.54
Ash (g) 1.13 0.08 1.42 0.47 2.4 0.53 2.0 0.01 0.01 2.97 11.02 66.12
Calories (kcal) 123.984 9.0 259.686 79.808 62.775 45.75 0.0 0.446 0.775 304.668 886.892 5321.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.4 2.4
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 4.01 n/a n/a n/a 0.17 4.18 25.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.22 20.05 22.79 32.23 65.1 67.34 0.0 0.02 0.02 27.78 354.56 2127.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.0 0.0 0.63 4.01 0.0 0.0 0.06 0.39 6.04 36.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 15.12 5.175 3.402 5.104 0.0 86.163 0.48 0.765 0.187 545.076 661.471 3968.826
Iron (mg) 1.48 0.05 0.27 0.34 0.0 0.02 0.01 0.05 0.01 0.51 2.75 16.5
Magnesium (mg) 16.632 2.25 6.804 11.6 n/a 7.625 0.02 0.34 0.135 21.168 66.574 399.444
Phosphorus (mg) 71.064 6.525 106.596 80.736 n/a 69.388 0.0 0.303 0.973 387.072 722.656 4335.936
Potassium (mg) 430.92 32.85 117.936 102.08 n/a 109.038 0.16 2.203 2.569 74.088 871.844 5231.064
Sodium (mg) 33.264 0.9 472.311 29.232 544.05 30.5 775.16 0.077 0.061 469.476 2355.031 14130.186
Zinc (mg) 0.32 0.04 0.66 0.37 n/a 0.31 0.0 0.0 0.01 2.35 4.06 24.36
Copper (mg) 0.151 0.009 0.04 0.019 n/a 0.008 0.001 0.002 0.0 0.023 0.252 1.512
Manganese (mg) 0.227 0.029 0.011 0.009 n/a 0.0 0.002 0.01 0.001 0.008 0.297 1.782
Selenium (mcg) 0.5 0.1 11.5 7.7 n/a 2.8 0.0 0.0 0.1 10.5 33.1 198.6
Vitamin A, IU (IU) 0.0 0.45 20.979 38.512 0.0 77.775 0.0 0.523 0.0 757.512 895.751 5374.506
Retinol (mcg) 0.0 0.0 6.237 11.136 n/a 21.35 0.0 0.0 0.0 195.048 233.771 1402.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.237 11.6 n/a 21.35 0.0 0.026 0.0 200.34 239.553 1437.318
Beta Carotene (mcg) n/a 0.225 0.0 0.0 n/a 3.813 0.0 0.273 0.0 64.26 68.571 411.426
Vitamin E (mg) n/a 0.0 0.15 0.14 n/a 0.05 0.0 0.0 0.0 0.22 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 30.5 n/a n/a n/a 9.072 39.572 237.432
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.359 0.0 0.0 1.259 7.554
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.05 0.01 n/a 0.01 n/a 0.01 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 84.6
Thiamin (mg) 0.151 0.011 0.159 0.028 n/a 0.031 0.0 0.0 0.001 0.023 0.404 2.424
Riboflavin (mg) 0.015 0.007 0.062 0.042 n/a 0.137 0.0 0.0 0.0 0.287 0.551 3.306
Niacin (mg) 2.51 0.027 2.172 4.598 n/a 0.084 0.0 0.002 0.002 0.06 9.455 56.73
Pantothenic acid (mg) 0.484 0.027 0.295 0.371 n/a 0.275 0.0 n/a n/a 0.31 1.761 10.566
Vitamin B-6 (mg) 0.136 0.027 0.119 0.246 n/a 0.031 0.0 0.001 0.007 0.053 0.619 3.714
Folate (mcg) 6.048 4.275 1.134 1.856 n/a 3.813 0.0 0.018 0.005 13.608 30.756 184.536
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.16 n/a 0.34 0.0 0.0 0.0 0.63 1.51 9.06
Choline (mg) n/a 1.4 26.4 31.1 n/a 10.9 0.0 0.0 0.2 12.5 82.5 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.057 0.111 n/a 0.061 0.0 n/a 0.001 0.242 0.519 3.114
Threonine (g) 0.136 0.005 0.255 0.404 n/a 0.107 0.0 n/a 0.001 0.673 1.58 9.48
Isoleucine (g) 0.136 0.002 0.306 0.492 n/a 0.13 0.0 n/a 0.002 1.172 2.239 13.434
Leucine (g) 0.181 0.007 0.51 0.71 n/a 0.206 0.0 n/a 0.002 1.807 3.424 20.544
Lysine (g) 0.166 0.009 0.544 0.803 n/a 0.107 0.0 n/a 0.001 1.565 3.195 19.17
Methionine (g) 0.03 0.0 0.147 0.26 n/a 0.061 0.0 n/a 0.001 0.491 0.991 5.946
Cystine (g) 0.015 0.0 0.074 0.125 n/a 0.015 0.0 n/a 0.0 0.098 0.328 1.968
Phenylalanine (g) 0.136 0.007 0.261 0.38 n/a 0.114 0.0 n/a 0.001 0.99 1.89 11.34
Tyrosine (g) 0.076 0.002 0.204 0.316 n/a 0.114 0.0 n/a 0.001 0.907 1.62 9.72
Valine (g) 0.166 0.005 0.352 0.473 n/a 0.145 0.0 n/a 0.002 1.255 2.397 14.382
Arginine (g) 0.151 0.023 0.425 0.599 n/a 0.061 0.0 n/a 0.004 0.711 1.973 11.838
Histidine (g) 0.06 0.002 0.249 0.292 n/a 0.061 0.0 n/a 0.001 0.658 1.324 7.944
Alanine (g) 0.106 0.005 0.42 0.552 n/a 0.076 0.0 n/a 0.001 0.529 1.688 10.128
Aspartic acid (g) 0.726 0.02 0.618 0.863 n/a 0.183 0.0 n/a 0.003 1.21 3.623 21.738
Glutamic acid (g) 0.484 0.059 0.97 1.429 n/a 0.496 0.0 n/a 0.005 4.604 8.046 48.276
Glycine (g) 0.121 0.007 0.459 0.571 n/a 0.061 0.0 n/a 0.001 0.325 1.545 9.27
Proline (g) 0.106 0.002 0.363 0.441 n/a 0.259 0.0 n/a 0.001 2.124 3.296 19.776
Serine (g) 0.106 0.005 0.249 0.339 n/a 0.084 0.0 n/a 0.001 1.104 1.887 11.322
Cholesterol (mg) n/a 0.0 38.556 29.696 3.1 7.625 0.0 0.0 0.0 79.38 158.357 950.142
Trans Fat (g) n/a n/a 0.0 0.056 0.0 n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.242 0.009 8.499 1.234 0.938 1.426 0.0 0.002 0.0 15.944 28.294 169.764
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a 0.0 0.161 0.019 n/a 3.555 21.33
Monounsaturated Fat (g) 0.015 0.002 11.368 1.772 n/a 0.618 0.0 0.002 0.0 7.099 20.876 125.256
Polyunsaturated (g) 0.408 0.005 2.852 0.909 n/a 0.153 0.0 0.002 0.001 0.711 5.04 30.24
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